3M

M60 North Yorkshire

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STATUS Waiting patiently...

About Me
Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training! Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...

About Me

Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped!

100th parkrun completed in Jan 2020 :-)

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Slowly. (I'm quite good at falling over!) And normally - a run, pray, relax and breathe...

Recent Blogs
Another long day	11th May
Home again....	10th May
Flip-flop saver	9th May
The tide is in.	8th May
The Day the Sun came out!	7th May

My parkrun
York parkrun

Recent Training
10th May	General	3.1mi	28:13
9th May	General	0.6mi	14:06
9th May	General	1.5mi	40:22
8th May	General	6.3mi	2:32:26
8th May	General	4mi	36:04

12 Month Benchmarks	Run	Bike
Mile	5:27	4:01
5k	24:56	15:08
5mi	43:02	27:31
10k	53:39	1:19:55
10mi	1:27:22	2:10:10
Half	1:58:53	4:22:06
20mi	3:12:07	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 350 Run 1200

Recent Threads
Word Association
100 miles a month in 2024
Politics
Fetch Virtual Challenge 2024
Fetcheveryone Running Club (FERC)
Over 50's club

Buddies (8)

Followers (18)

Badges Collected	See available badges
+ 248 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6																		7:56 59.21		7:56 7:56/mi	59.21
5km	2															26:04 60.37		27:15 58.75			26:04 8:23/mi	60.37
5mi	1															43:44 58.26					43:44 8:45/mi	58.26
5.5mi	1													47:15 58.97							47:15 8:35/mi	58.97
10km	12									53:14 57.26	56:21 54.57	56:32 54.87	51:27 60.82	50:04 63.07	48:46 65.33		55:00 59.00		54:40 60.47		48:46 7:51/mi	65.33
10mi	7								1:25:00 58.28				1:34:31 54.30			1:20:10 65.80		1:29:45 59.88	1:26:36 62.65	1:47:50 50.80	1:20:10 8:01/mi	65.80
13.1mi	20	2:32:00 39.96	2:01:08 51.83	1:58:22 53.49	1:51:25 56.83					1:53:15 58.92	1:55:35 57.73	1:56:38 58.25	1:57:19 57.91	1:55:20 60.00	1:50:06 62.85	1:49:08 64.00		1:57:17 61.28	1:55:25 62.27	1:59:39 60.65	1:49:08 8:20/mi	64.00
26.2mi	16				4:25:00 50.10	4:18:00 51.90	4:48:00 46.90	4:59:00 45.57	4:33:00 50.79	4:10:05 55.94	4:09:44 56.02	4:23:43 54.02	4:11:34 57.14	4:09:44 58.10	3:52:16 63.05		4:23:52 56.57	4:36:09 54.57	4:35:47 55.17		3:52:16 8:52/mi	63.05
100km	1																15:00:00 48.57				15:00:00 14:29/mi	48.57

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
2024		Result	WAVA	Distance
1 Mar	March Virtual Mile		0.00	1mi
18 Feb	Snake Lane 10 SB	1:47:50	50.80	10mi
21 Jan	Brass Monkey Half Marathon SB	1:59:39	60.65	13.1mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	4:35:47	55.17	26.2mi
10 Sep	Vale of York Half Marathon	1:59:17	60.84	13.1mi
6 Aug	Run for All York 10k SB	54:40	60.47	10km
1 Jul	July Virtual Mile	8:14	57.55	1mi
14 May	The Drop - York 10	2:59:30	30.22	10mi
1 May	May Virtual Mile	7:59	58.84	1mi
23 Apr	London Marathon	4:37:56	54.22	26.2mi
1 Apr	April Virtual Mile PB	7:56	59.21	1mi
1 Mar	March Virtual Mile	8:06	57.99	1mi
26 Feb	Snake Lane 10 SB	1:26:36	62.65	10mi
1 Feb	February Virtual Mile	7:58	58.96	1mi
31 Jan	January Virtual Mile	8:06	57.99	1mi
15 Jan	Brass Monkey Half Marathon SB	1:55:25	62.27	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	4:36:09	54.57	26.2mi
8 Oct	The Doctor K Cup SB	27:15	58.75	5km
11 Sep	Vale of York Half Marathon SB	1:57:17	61.28	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Feb	Snake Lane 10 SB	1:29:45	59.88	10mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	4:23:52	56.57	26.2mi
5 Sep	Wetherby 10K SB	55:00	59.00	10km
10 Jul	Race to the Stones 2-days with Camping PB	15:00:00	48.57	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
12 Dec	York Santa Fun Run	3 / 0	0.00	48hr
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
17 Oct	The Doctor K Cup PB	26:04	60.37	5km
31 Mar	The Fetch Five PB	43:44	58.26	5mi
23 Feb	Snake Lane 10 PB	1:20:10	65.80	10mi
12 Jan	Brass Monkey Half Marathon PB	1:49:08	64.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	3:52:16	63.05	26.2mi
4 Aug	Asda Foundation York 10k PB	48:46	65.33	10km
13 Jan	Brass Monkey Half Marathon SB	1:50:06	62.85	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	50:04	63.07	10km
14 Oct	Yorkshire Marathon SB	4:09:44	58.10	26.2mi
9 Sep	Vale of York Half Marathon SB	1:55:20	60.00	13.1mi
4 Sep	Cribbs 5 Road Race PB	47:15	58.97	5.5mi
5 Aug	Run For All York 10k	51:42	61.07	10km
8 Apr	Thirsk 10		0.00	10mi
14 Jan	Brass Monkey Half Marathon	1:56:11	59.01	13.1mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	51:27	60.82	10km
8 Oct	Yorkshire Marathon SB	4:11:34	57.14	26.2mi
6 Aug	York 10k	54:01	57.93	10km
25 Jun	Humber Bridge Half Marathon	1:58:59	57.62	13.1mi
19 Mar	Thirsk 10 SB	1:34:31	54.30	10mi
26 Feb	Thorpe Park Half Marathon	1:59:20	56.93	13.1mi
15 Jan	Brass Monkey Half Marathon SB	1:57:19	57.91	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:23:43	54.02	26.2mi
11 Sep	Vale of York Half Marathon SB	1:56:38	58.25	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	56:32	54.87	10km
17 Jan	Brass Monkey Half Marathon	1:57:53	57.11	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	56:26	54.49	10km
11 Oct	Yorkshire Marathon	4:40:34	50.31	26.2mi
20 Sep	Vale of York Half Marathon	1:59:21	56.41	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	56:21	54.57	10km
26 Apr	Shakespeare Marathon SB	4:09:44	56.02	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:55:35	57.73	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	53:14	57.26	10km
12 Oct	Yorkshire Marathon SB	4:10:05	55.94	26.2mi
7 Sep	Vale of York Half Marathon SB	1:53:15	58.92	13.1mi
3 Aug	York 10k - Jane Tomlinson Run for all	53:32	56.94	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:33:00	50.79	26.2mi
24 Mar	Thirsk 10 SB	1:25:00	58.28	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	4:59:00	45.57	26.2mi
25 Mar	Thirsk 10		0.00	10mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	4:48:00	46.90	26.2mi
27 Mar	Thirsk 10		0.00	10mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	4:18:00	51.90	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:25:00	50.10	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:51:25	56.83	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10		0.00	10mi
5 Oct	Great North Run SB	1:58:22	53.49	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:01:08	51.83	13.1mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All		0.00	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:32:00	39.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	33	17	28	27	0	0	0	0	0	0	0	124
2024	120	112	104	108	23	0	0	0	0	0	0	0	466
2024	29	29	29	20	0	0	0	0	0	0	0	0	106
2023	30	17	23	36	14	17	36	29	24	14	24	18	280
2023	113	115	153	100	105	113	105	122	165	82	101	101	1375
2023	12	12	24	10	15	30	22	38	23	33	33	24	277
2022	22	13	19	24	21	4	11	19	8	24	22	7	193
2022	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2022	106	105	104	100	105	72	107	113	130	101	103	103	1250
2022	0	5	28	14	23	5	11	6	6	12	13	14	136
2021	42	22	29	42	52	9	14	17	13	27	22	13	303
2021	137	123	137	128	144	121	112	101	110	104	103	100	1420
2021	0	16	8	7	6	6	5	8	0	12	16	0	83
2020	12	1	17	27	31	35	27	30	7	21	38	22	268
2020	115	117	108	115	142	136	135	100	107	131	122	119	1448
2020	46	47	33	30	31	11	25	11	6	13	6	13	271
2019	1	3	3	18	9	14	9	13	0	0	10	0	80
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	0	7	1	0	28	5	11	15	0	3	0	3	74
2018	62	69	68	45	100	97	118	171	105	101	121	73	1130
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	0	0	0	4	5	0	4	6	4	0	0	0	24
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	0	0	15	0	5	3	2	7	0	3	5	0	40
2016	100	68	79	101	103	101	91	121	120	111	101	94	1189
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	129	70	73	88	106	71	110	126	116	106	58	86	1139
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
2.2mi, 20:00 Run - Commute Gosh that wind has a nasty sharp edge. 1) 1mi - 9:16(9:16/mi) 127/140bpm [1178b/mi] 130cal 2) 1mi - 9:07(9:07/mi) 136/141bpm [1240b/mi] 135cal 3) 0.17mi - 1:37(9:22/mi) 140/142bpm [1311b/mi] 24cal Add a comment 1mi, 18:51 Walk - General 1) 1mi - 18:45(18:45/mi) 87/98bpm [1631b/mi] 118cal 52/61rpm 2) 0mi - 6(50:04/mi) 94/94bpm [4706b/mi] 1cal 45/56rpm Add a comment 2.9mi, 15:48 Bike - Commuting 1) 2.91mi - 15:48(5:26/mi) 124/137bpm [674b/mi] 210cal Add a comment 4.4mi, 41:19 Run - General Truly unpleasant weather at first! And once it stopped raining I started getting cold from the wind! Including a bit of bush trimming here and there. 1) 1mi - 9:52(9:52/mi) 122/142bpm [1203b/mi] 133cal 2) 1mi - 9:23(9:23/mi) 129/142bpm [1211b/mi] 130cal 3) 1mi - 9:15(9:15/mi) 132/141bpm [1220b/mi] 128cal 4) 1mi - 9:18(9:18/mi) 132/141bpm [1227b/mi] 129cal 5) 0.37mi - 3:32(9:29/mi) 133/140bpm [1261b/mi] 48cal 15th Apr 2024, 9:09am Mark J 🇳🇿 wrote: Pants to bad weather. Add a comment	2.9mi, 16:16 Bike - Commuting Better with a tail wind! 1) 2.92mi - 16:16(5:35/mi) 119/133bpm [664b/mi] 203cal Add a comment 1.1mi, 19:43 Walk - General 1) 1mi - 18:30(18:30/mi) 86/100bpm [1591b/mi] 114cal 51/58rpm 2) 0.06mi - 1:13(20:36/mi) 92/104bpm [1895b/mi] 8cal 48/59rpm Add a comment 6.4mi, 1:00:37 Run - Commute Still cold! Took a while to warm up. Fairly easy pace though. Hip niggling a little. The slightly scenic route avoiding puddles. Turned wrong way in St Nicholas' Fields (again!) . 1) 1mi - 9:56(9:56/mi) 126/136bpm [1252b/mi] 137cal 2) 1mi - 9:56(9:56/mi) 134/143bpm [1330b/mi] 137cal 3) 1mi - 9:25(9:25/mi) 137/143bpm [1291b/mi] 136cal 4) 1mi - 9:22(9:22/mi) 136/143bpm [1274b/mi] 133cal 5) 1mi - 9:13(9:13/mi) 134/144bpm [1235b/mi] 126cal 6) 1mi - 8:59(8:59/mi) 138/145bpm [1241b/mi] 128cal 7) 0.43mi - 3:46(8:41/mi) 140/149bpm [1217b/mi] 54cal Add a comment	5.1mi, 47:08 Run - General One of those days when the sun is dazzling but the shadow is cold! 1) 1mi - 9:53(9:53/mi) 117/131bpm [1156b/mi] 129cal 2) 1mi - 9:32(9:32/mi) 126/140bpm [1202b/mi] 130cal 3) 1mi - 9:03(9:03/mi) 126/139bpm [1140b/mi] 121cal 4) 1mi - 9:22(9:22/mi) 125/139bpm [1172b/mi] 121cal 5) 1mi - 8:50(8:50/mi) 129/140bpm [1140b/mi] 122cal 6) 0.05mi - 28(8:41/mi) 141/144bpm [1224b/mi] 7cal 17th Apr 2024, 9:47am Mark J 🇳🇿 wrote: I love those days. Add a comment	7mi, 1:02:53 Run - General That's better! 1) 1mi - 9:22(9:22/mi) 126/136bpm [1180b/mi] 131cal 2) 1mi - 9:13(9:13/mi) 134/143bpm [1234b/mi] 135cal 3) 1mi - 8:56(8:56/mi) 141/148bpm [1260b/mi] 134cal 4) 1mi - 8:57(8:57/mi) 138/147bpm [1235b/mi] 129cal 5) 1mi - 8:49(8:49/mi) 136/146bpm [1198b/mi] 124cal 6) 1mi - 8:54(8:54/mi) 136/146bpm [1211b/mi] 125cal 7) 1mi - 8:40(8:40/mi) 138/147bpm [1196b/mi] 123cal 8) 0.01mi - 3(7:11/mi) 147/147bpm [1056b/mi] 1cal 18th Apr 2024, 11:12am Fenland Flier wrote: It doesn't look bad anyway. 18th Apr 2024, 6:43pm 3M wrote: Just need to get my stamina back now so it isn't a series of sprints! 18th Apr 2024, 7:50pm Fenland Flier wrote: Have you tried running slower for the consistency before building up the pace? 18th Apr 2024, 9:40pm 3M wrote: Yep! I can do 9.30 m/m for 5 miles, and even 8.50ish for a parkrun. But somewhere in the middle it all goes pete tong (especially when there is no competition!) 18th Apr 2024, 10:12pm Fenland Flier wrote: 🤦‍♂️🤣 Add a comment	0.7mi, 16:42 Walk - General 1) 0.72mi - 16:42(23:09/mi) 85/95bpm [1967b/mi] 87cal 48/55rpm Add a comment	1.7mi, 35:57 Walk - General 1) 1mi - 21:33(21:33/mi) 87/107bpm [1874b/mi] 123cal 45/57rpm 2) 0.69mi - 14:24(21:00/mi) 82/94bpm [1722b/mi] 78cal 47/75rpm Add a comment 1.1mi, 21:21 Walk - General 1) 1mi - 19:14(19:14/mi) 103/132bpm [1981b/mi] 138cal 51/84rpm 2) 0.08mi - 2:07(27:10/mi) 87/94bpm [2364b/mi] 10cal 39/79rpm Add a comment 3.1mi, 26:51 Run - parkrun 1) 1mi - 8:50(8:50/mi) 131/146bpm [1158b/mi] 130cal 2) 1mi - 8:26(8:26/mi) 146/152bpm [1231b/mi] 134cal 3) 1mi - 8:25(8:25/mi) 155/160bpm [1303b/mi] 140cal 4) 0.14mi - 1:10(8:06/mi) 158/162bpm [1280b/mi] 20cal 20th Apr 2024, 5:05pm Fenland Flier wrote: Great steady running. 20th Apr 2024, 5:06pm Fenland Flier wrote: Sorry running should be pacing. A great run overall. 20th Apr 2024, 10:24pm 3M wrote: Thanks FF. Add a comment	0.4mi, 7:07 Walk - General 1) 0.38mi - 7:07(18:36/mi) 92/103bpm [1712b/mi] 48cal 51/56rpm Add a comment 1.2mi, 21:16 Walk - General 1) 1mi - 17:27(17:27/mi) 96/110bpm [1675b/mi] 110cal 53/59rpm 2) 0.2mi - 3:49(19:02/mi) 97/104bpm [1846b/mi] 27cal 42/60rpm Add a comment 0.6mi, 11:20 Walk - General 1) 0.57mi - 11:20(19:52/mi) 62/94bpm [1232b/mi] 65cal 47/59rpm Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
2.1mi, 19:04 Run - Commute Cold! 1) 1mi - 9:28(9:28/mi) 122/136bpm [1154b/mi] 129cal 2) 1mi - 8:57(8:57/mi) 133/141bpm [1189b/mi] 129cal 3) 0.07mi - 40(9:22/mi) 130/138bpm [1218b/mi] 9cal Add a comment 2.8mi, 13:53 Bike - Commuting Logged as a "walk" in error! Fetch Logged it as a Run.... I wish! ) 1mi - 5:32(5:32/mi) 126/142bpm [696b/mi] 77cal 2) 1mi - 4:37(4:37/mi) 132/137bpm [609b/mi] 66cal 1/70rpm 3) 0.77mi - 3:44(4:52/mi) 133/141bpm [648b/mi] 54cal Add a comment 4.4mi, 41:16 Run - General A bit stiff after yesterday's walking/sitting. Hip twinging too. 1) 1mi - 9:53(9:53/mi) 125/139bpm [1234b/mi] 137cal 2) 1mi - 9:27(9:27/mi) 130/138bpm [1230b/mi] 130cal 3) 1mi - 9:17(9:17/mi) 131/142bpm [1216b/mi] 129cal 4) 1mi - 9:07(9:07/mi) 135/144bpm [1230b/mi] 131cal 5) 0.38mi - 3:32(9:25/mi) 139/143bpm [1309b/mi] 52cal 22nd Apr 2024, 8:40am Ness wrote: Hope the twinging goes away soon Add a comment	2.9mi, 16:25 Bike - Commuting Nice to have a tailwind for a change! 1) 2.9mi - 16:25(5:39/mi) 118/134bpm [667b/mi] 200cal Add a comment 0.8mi, 15:23 Walk - General 1) 0.82mi - 15:23(18:44/mi) 86/106bpm [1611b/mi] 100cal 51/59rpm Add a comment 7mi, 1:05:44 Run - Commute Both (now!) hops stiff at first, eased off after a mile or so. (Probably need to go and do some structured S&C, rather than just digging in the garden....) Satisfyingly progressive. A final loop around the block to bring it up to 7 miles. 1) 1mi - 9:55(9:55/mi) 127/137bpm [1259b/mi] 138cal 2) 1mi - 9:38(9:38/mi) 137/145bpm [1319b/mi] 141cal 3) 1mi - 9:36(9:36/mi) 138/143bpm [1325b/mi] 138cal 4) 1mi - 9:14(9:14/mi) 135/148bpm [1247b/mi] 131cal 5) 1mi - 9:10(9:10/mi) 140/150bpm [1284b/mi] 136cal 6) 1mi - 9:05(9:05/mi) 138/146bpm [1253b/mi] 131cal 7) 1mi - 8:53(8:53/mi) 138/147bpm [1225b/mi] 124cal 8) 0.03mi - 14(7:41/mi) 140/142bpm [1076b/mi] 3cal 23rd Apr 2024, 9:18am Fenland Flier wrote: Nice. 23rd Apr 2024, 9:28am Mark J 🇳🇿 wrote: What he said ^^ Add a comment	5.2mi, 48:03 Run - General Icy cold wind. 🥶 4 degree, feels like 1! 1) 1mi - 9:49(9:49/mi) 120/134bpm [1177b/mi] 132cal 2) 1mi - 9:19(9:19/mi) 126/133bpm [1174b/mi] 130cal 3) 1mi - 9:21(9:21/mi) 129/141bpm [1205b/mi] 128cal 4) 1mi - 9:07(9:07/mi) 131/140bpm [1194b/mi] 127cal 5) 1mi - 9:08(9:08/mi) 135/144bpm [1234b/mi] 130cal 6) 0.15mi - 1:20(9:01/mi) 131/139bpm [1181b/mi] 18cal 24th Apr 2024, 8:49am Ness wrote: Wow! That is cold. Well done 24th Apr 2024, 8:51am Mark J 🇳🇿 wrote: Brrrrrrr. Well done for getting it done. Add a comment	5mi, 44:26 Run - General Fastest 5 miles (not counting stoppages!) since February. Now, about that stamina/breathing thing.... Left knee hurting today instead of either hip! 1) 1mi - 9:27(9:27/mi) 126/138bpm [1191b/mi] 132cal 2) 1mi - 8:56(8:56/mi) 136/144bpm [1214b/mi] 132cal 3) 1mi - 8:39(8:39/mi) 143/152bpm [1238b/mi] 135cal 4) 1mi - 8:37(8:37/mi) 139/152bpm [1198b/mi] 129cal 5) 1mi - 8:44(8:44/mi) 142/152bpm [1241b/mi] 131cal 6) 0.01mi - 3(6:53/mi) 151/151bpm [1038b/mi] 1cal 25th Apr 2024, 9:46am Mark J 🇳🇿 wrote: Noice 25th Apr 2024, 1:01pm Fenland Flier wrote: Well done. Add a comment	-	0.2mi, 5:22 Walk - General 1) 0.23mi - 5:22(23:29/mi) 92/96bpm [2161b/mi] 29cal 40/53rpm Add a comment 0.4mi, 4:06 Run - General Run back 1) 0.35mi - 4:06(11:41/mi) 132/137bpm [1542b/mi] 53cal Add a comment 3.2mi, 26:36 Run - parkrun Went out too hard. Suffering by 1km. Needed a few mini walks. 😮 1) 1mi - 8:17(8:17/mi) 135/146bpm [1119b/mi] 126cal 2) 1mi - 8:27(8:27/mi) 149/157bpm [1259b/mi] 136cal 3) 1mi - 8:40(8:40/mi) 154/160bpm [1334b/mi] 143cal 4) 0.15mi - 1:13(7:50/mi) 158/160bpm [1238b/mi] 21cal 27th Apr 2024, 10:39am Ness wrote: Well done. Good time despite the walk breaks. 27th Apr 2024, 12:19pm IdristheDragon wrote: I know about going off too hard. And also the walk breaks - sometimes they give you just enough oomph to keep going (or they do me anyway 😊) 27th Apr 2024, 6:19pm Fenland Flier wrote: Well done. Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.9mi, 17:44 Bike - Commuting 1) 2.89mi - 17:44(6:08/mi) 107/127bpm [656b/mi] 175cal Add a comment 1.2mi, 21:53 Walk - General 1) 1mi - 17:59(17:59/mi) 79/91bpm [1421b/mi] 110cal 51/59rpm 2) 0.2mi - 3:54(20:01/mi) 80/85bpm [1601b/mi] 24cal 52/57rpm Add a comment 2.9mi, 17:00 Bike - Commuting 1) 2.91mi - 17:00(5:51/mi) 111/121bpm [649b/mi] 181cal Add a comment 3.1mi, 28:55 Run - General 5k including hill (bridge) repeats. 1) 1mi - 9:46(9:46/mi) 119/138bpm [1162b/mi] 130cal 2) 1mi - 9:08(9:08/mi) 126/138bpm [1150b/mi] 124cal 3) 1mi - 9:01(9:01/mi) 128/138bpm [1154b/mi] 122cal 4) 0.11mi - 1:00(8:48/mi) 131/137bpm [1154b/mi] 15cal 29th Apr 2024, 7:57am Fenland Flier wrote: A good low HR, nice. 29th Apr 2024, 10:19am IdristheDragon wrote: Nice 😊 Add a comment	4.1mi, 37:57 Run - General Nice and steady just to round the month out. 108/100. 1) 1mi - 9:36(9:36/mi) 121/137bpm [1161b/mi] 132cal 2) 1mi - 8:55(8:55/mi) 130/138bpm [1158b/mi] 128cal 3) 1mi - 9:07(9:07/mi) 131/143bpm [1193b/mi] 128cal 4) 1mi - 9:18(9:18/mi) 131/144bpm [1218b/mi] 126cal 5) 0.12mi - 1:02(8:52/mi) 142/143bpm [1259b/mi] 16cal Add a comment	0.2mi, 1:31 Run - Mimbling Aborted. Calf muscle after nighttime cramp. 1) 0.15mi - 1:31(10:11/mi) 101/114bpm [1029b/mi] 18cal Add a comment	7mi, 1:04:02 Run - General Calf much happier. Basically feeling no worse than any other one of my other assorted aches and pains! 1) 1mi - 9:30(9:30/mi) 125/136bpm [1187b/mi] 131cal 2) 1mi - 9:17(9:17/mi) 134/143bpm [1245b/mi] 134cal 3) 1mi - 9:13(9:13/mi) 133/141bpm [1227b/mi] 132cal 4) 1mi - 8:57(8:57/mi) 136/145bpm [1216b/mi] 130cal 5) 1mi - 8:59(8:59/mi) 132/145bpm [1186b/mi] 124cal 6) 1mi - 9:16(9:16/mi) 135/145bpm [1251b/mi] 128cal 7) 1mi - 8:47(8:47/mi) 140/148bpm [1230b/mi] 131cal 8) 0.01mi - 3(6:50/mi) 148/148bpm [1011b/mi] 1cal 2nd May 2024, 9:15am Ness wrote: Well done 👍 2nd May 2024, 4:00pm Fenland Flier wrote: I'm pleased the cramp has done one and you were able to run today. 2nd May 2024, 9:28pm 3M wrote: Thanks. :) Add a comment	4.4mi, 1:40:10 Walk - General Walk to Seahouses and back mostly along the beach. 1) 1mi - 22:55(22:55/mi) 82/93bpm [1879b/mi] 118cal 48/56rpm 2) 1mi - 22:57(22:57/mi) 80/100bpm [1836b/mi] 120cal 48/79rpm 3) 1mi - 23:23(23:23/mi) 68/95bpm [1590b/mi] 117cal 45/56rpm 4) 1mi - 21:57(21:57/mi) 79/94bpm [1734b/mi] 118cal 48/54rpm 5) 0.37mi - 8:58(23:56/mi) 82/95bpm [1962b/mi] 48cal 43/79rpm Add a comment	8.6mi, 3:12:51 Walk - General With a paddle and barefoot beach section! 1) 1mi - 22:26(22:26/mi) 93/116bpm [2086b/mi] 128cal 46/79rpm 2) 1mi - 21:23(21:23/mi) 84/99bpm [1796b/mi] 120cal 48/55rpm 3) 1mi - 21:54(21:54/mi) 86/96bpm [1884b/mi] 117cal 48/55rpm 4) 1mi - 23:06(23:06/mi) 84/98bpm [1940b/mi] 123cal 44/103rpm 5) 1mi - 22:12(22:12/mi) 88/110bpm [1953b/mi] 123cal 47/80rpm 6) 1mi - 24:35(24:35/mi) 91/109bpm [2236b/mi] 128cal 45/78rpm 7) 1mi - 21:46(21:46/mi) 89/101bpm [1937b/mi] 115cal 48/77rpm 8) 1mi - 22:18(22:18/mi) 88/104bpm [1962b/mi] 118cal 49/60rpm 9) 0.59mi - 13:11(22:29/mi) 85/100bpm [1912b/mi] 71cal 45/54rpm Add a comment 0.2mi, 1:59 Run - General Cool down. 1) 0.23mi - 1:59(8:33/mi) 142/145bpm [1215b/mi] 32cal Add a comment 3.1mi, 27:49 Run - General Cycletrack, dunes and beach. Like a scene from Chariots of Fire. Except not so fast and less elegance! 1) 1mi - 9:01(9:01/mi) 129/140bpm [1162b/mi] 131cal 2) 1mi - 8:59(8:59/mi) 136/146bpm [1221b/mi] 133cal 3) 1mi - 8:53(8:53/mi) 140/153bpm [1243b/mi] 133cal 4) 0.12mi - 57(8:07/mi) 137/145bpm [1112b/mi] 14cal 4th May 2024, 2:40pm Mark J 🇳🇿 wrote: I can hear the soundtrack now. Good run. Add a comment	1.5mi, 1:20:14 Walk - General 1) 1mi - 52:02(52:02/mi) 67/91bpm [3486b/mi] 172cal 2) 1mi - 30:41(30:41/mi) 76/105bpm [2332b/mi] 135cal 3) 0.02mi - 3(2:51/mi) 105/105bpm [299b/mi] Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.5mi, 11:17 Walk - General 1) 0.53mi - 11:17(21:15/mi) 88/118bpm [1870b/mi] 65cal 48/56rpm Add a comment 5.2mi, 47:56 Run - General Pavement- beach-sandy trail-grass-pavement. St Oswald's Way. Hay-fever? 1) 0.55mi - 5:08(9:19/mi) 121/138bpm [1127b/mi] 70cal 2) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 133cal 3) 0.45mi - 4:14(9:30/mi) 135/145bpm [1283b/mi] 59cal 4) 1mi - 9:13(9:13/mi) 139/152bpm [1281b/mi] 135cal 5) 1mi - 9:33(9:33/mi) 142/154bpm [1356b/mi] 142cal 6) 1mi - 8:48(8:48/mi) 143/151bpm [1258b/mi] 133cal 7) 0.2mi - 1:50(9:05/mi) 132/149bpm [1199b/mi] 24cal 6th May 2024, 1:34pm geordiegirl wrote: St Oswald way is so nice sorry to hear about hay fever 7th May 2024, 1:53am Fenland Flier wrote: A nice mix of underfoot surfaces. Add a comment	1.8mi, 42:37 Walk - General 1) 1mi - 21:30(21:30/mi) 90/106bpm [1934b/mi] 118cal 50/60rpm 2) 0.83mi - 21:07(25:36/mi) 94/110bpm [2407b/mi] 109cal 43/60rpm Add a comment 1.7mi, 33:57 Walk - General 1) 1mi - 19:50(19:50/mi) 87/95bpm [1725b/mi] 113cal 52/57rpm 2) 0.72mi - 14:06(19:27/mi) 89/99bpm [1732b/mi] 86cal 53/58rpm 3) 0mi - 1(9:34/mi) 84/84bpm [804b/mi] 53/53rpm Add a comment	6.3mi, 2:32:26 Walk - General Lindisfarne wanderings ) 1mi - 23:40(23:40/mi) 81/97bpm [1917b/mi] 124cal 42/80rpm 2) 1mi - 25:31(25:31/mi) 81/98bpm [2067b/mi] 128cal 42/79rpm 3) 1mi - 22:36(22:36/mi) 84/96bpm [1899b/mi] 117cal 48/76rpm 4) 1mi - 26:26(26:26/mi) 90/110bpm [2379b/mi] 138cal 39/79rpm 5) 1mi - 23:00(23:00/mi) 93/107bpm [2139b/mi] 120cal 45/55rpm 6) 1mi - 25:28(25:28/mi) 100/118bpm [2546b/mi] 146cal 43/79rpm 7) 0.26mi - 5:46(22:00/mi) 95/104bpm [2090b/mi] 32cal 46/53rpm 8th May 2024, 8:08pm Fenland Flier wrote: We had considered a visit last week but we did lots of other things that meant we didn't have time to visit in the end. Add a comment 4mi, 36:04 Run - General A nice run up to Long Nanny and back again. 1) 1mi - 8:56(8:56/mi) 125/142bpm [1117b/mi] 123cal 2) 1mi - 9:02(9:02/mi) 139/148bpm [1255b/mi] 135cal 3) 1mi - 9:12(9:12/mi) 136/146bpm [1251b/mi] 134cal 4) 1mi - 8:44(8:44/mi) 140/149bpm [1222b/mi] 133cal 5) 0.02mi - 11(7:54/mi) 145/146bpm [1145b/mi] 3cal Add a comment	0.6mi, 14:06 Walk - General 1) 0.61mi - 14:06(23:18/mi) 83/93bpm [1933b/mi] 73cal 40/79rpm Add a comment 1.5mi, 40:22 Walk - General 1) 1mi - 27:09(27:09/mi) 77/101bpm [2091b/mi] 129cal 39/80rpm 2) 0.53mi - 13:13(24:54/mi) 78/95bpm [1942b/mi] 65cal 43/78rpm Add a comment	3.1mi, 28:13 Run - General 1) 1mi - 9:21(9:21/mi) 118/134bpm [1103b/mi] 122cal 2) 1mi - 8:57(8:57/mi) 134/144bpm [1200b/mi] 131cal 3) 1mi - 8:51(8:51/mi) 136/148bpm [1203b/mi] 134cal 4) 0.12mi - 1:04(8:38/mi) 143/148bpm [1234b/mi] 16cal Add a comment	-	-

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