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Wed 17th Apr 2024 at 6:44am by 3M

Run > General

cold

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Time
47:08
Miles
5.05
Min/mi
9:20
Pacing
39.1%
WAVA
56.65
Stride(cm)
106
Cals
630
Cadence
162
BPM
124
%MHR
78.5
B/mi
1157
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

One of those days when the sun is dazzling but the shadow is cold!

1) 1mi - 9:53(9:53/mi) 117/131bpm [1156b/mi] 129cal
2) 1mi - 9:32(9:32/mi) 126/140bpm [1202b/mi] 130cal
3) 1mi - 9:03(9:03/mi) 126/139bpm [1140b/mi] 121cal
4) 1mi - 9:22(9:22/mi) 125/139bpm [1172b/mi] 121cal
5) 1mi - 8:50(8:50/mi) 129/140bpm [1140b/mi] 122cal
6) 0.05mi - 28(8:41/mi) 141/144bpm [1224b/mi] 7cal

9:53 9:32 9:03 9:22 8:50 28

Mark J 🇳🇿
I love those days.

Pin Map

0mi in 0

Pace

43%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +19	11:50	108 80-121	1279	161 108-168	5/1
0.50	6:21	3:24 +52	13:35	121 93-126	1643	163 112-170	4/1
0.75	9:08	2:47 +31	11:06	114 93-123	1266	167 164-168	1/3
1.00	12:07	2:59 +31	11:55	123 118-131	1465	164 96-170	6/8
1.25	14:31	2:24	9:37	128 122-130	1232	166 160-170	2/2
1.50	18:40	4:09 +1:48	16:38	115 92-125	1912	165 110-168	2/2
1.75	21:04	2:24	9:36	130 125-131	1249	166 164-168	2/1
2.00	23:55	2:51 +29	11:23	129 118-140	1468	168 164-172	7/0
2.25	27:31	3:36 +1:15	14:24	128 114-139	1842	159 84-170	2/3
2.50	31:12	3:41 +1:32	14:43	120 100-131	1766	164 114-170	2/4
2.75	34:40	3:28 +1:06	13:53	125 121-132	1735	163 114-170	3/4
3.00	37:14	2:34 +21	10:15	130 125-136	1333	164 118-170	0/9
3.25	41:42	4:29 +2:01	17:55	127 109-134	2275	163 104-180	9/2
3.50	47:47	6:05 +3:50	24:19	116 87-136	2821	162 106-170	3/6
3.75	51:04	3:16 +52	13:05	126 113-134	1649	166 98-174	2/6
4.00	54:42	3:39 +1:23	14:35	130 100-139	1896	165 100-172	7/0
4.25	57:13	2:30 +16	10:01	127 109-133	1272	165 112-170	1/4
4.50	1:00:26	3:13 +55	12:54	126 112-134	1625	159 90-170	2/3
4.75	1:03:00	2:34 +22	10:18	130 127-134	1338	166 158-170	1/7
5.00	1:05:20	2:19 +12	9:17	135 133-140	1254	167 110-174	1/2
5.05	1:05:59	39 +11	12:30	141 140-144	1762	159 118-170	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	167	5	44:49	10:06
Walk	22.2	105	0.1	15:51	3:05:07
Pause	7.5	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.26%	More
800m	4:28	9:00	47.79%	More
1km	6:01	9:42	46.25%	More
Mile	10:35	10:35	44.78%	More
5k	39:03	12:34	41.35%	More
5 miles	1:05:18	13:04	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.96
5km	28:10	9:04	57.34
5M	46:38	9:20	56.65
10km	58:43	9:27	56.30
10M	1:37:14	9:43	56.34
Half	2:09:28	9:53	55.62
20M	3:22:44	10:08	56.29
Mara	4:29:55	10:18	56.37

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