Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:36am by 3M

Run > General

Follow User
0 👍

Time
4:06
Miles
0.35
Min/mi
11:43
Pacing
0%
WAVA
33.74
Stride(cm)
89
Cals
53
Cadence
154
BPM
129
%MHR
81.6
B/mi
1511
Surface
Road

2:57 400m

Notes & Comments

Run back
1) 0.35mi - 4:06(11:41/mi) 132/137bpm [1542b/mi] 53cal

4:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	116 105-124	1249	157 154-160	0/0
0.13	1:28	48	12:40	132 127-135	1673	147 106-162	0/0
0.19	2:16	49	12:57	135 134-136	1748	149 98-160	1/1
0.25	2:59	43	11:22	135 134-137	1534	156 154-158	0/1
0.31	3:42	43	11:21	136 134-137	1544	158 156-160	0/1
0.35	4:06	24	10:33	137 136-137	1445	160 158-164	1/1

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 4:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	157	0.3	3:41	11:08
Walk	9.9	105	0	24	19:30
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	37.96
5km	41:29	13:21	38.93
5M	1:08:42	13:44	38.46
10km	1:26:30	13:55	38.22
10M	2:23:15	14:20	38.24
Half	3:10:43	14:34	37.76
20M	4:58:39	14:56	38.21
Mara	6:37:37	15:11	38.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry