Tue 23rd Apr 2024 at 2:00pm by 3M
Bike > Commuting
-
Time
16:25
-
Miles
2.90
-
Mph
10.6
-
Pacing
0%
-
Cals
200
-
BPM
118
-
%MHR
74.5
-
B/mi
666
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Nice to have a tailwind for a change!
1) 2.9mi - 16:25(5:39/mi) 118/134bpm [667b/mi] 200cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 +1
|
4.94 |
107 101-111 |
1299 |
0/1 |
0.25 |
2:12 |
41 |
11.02 |
108 104-112 |
588 |
2/0 |
0.38 |
2:49 |
37 |
12.10 |
114 112-116 |
565 |
0/1 |
0.50 |
3:26 |
37 |
12.07 |
113 107-117 |
562 |
1/3 |
0.63 |
4:07 |
40 |
11.19 |
105 104-107 |
563 |
1/1 |
0.75 |
4:44 |
38 |
11.92 |
109 105-113 |
549 |
1/0 |
0.88 |
5:21 |
36 |
12.44 |
113 113-114 |
545 |
0/1 |
1.00 |
5:57 |
37 |
12.22 |
116 114-117 |
570 |
1/1 |
1.13 |
6:36 |
38 |
11.71 |
116 114-116 |
595 |
0/1 |
1.25 |
7:09 |
34 |
13.37 |
115 114-116 |
516 |
1/0 |
1.38 |
7:55 |
45 |
9.95 |
119 116-124 |
718 |
6/0 |
1.50 |
8:55 |
1:00 |
7.52 |
127 119-132 |
1013 |
3/0 |
1.63 |
9:40 |
46 |
9.89 |
126 123-128 |
765 |
0/2 |
1.75 |
10:23 |
43 |
10.46 |
120 117-124 |
688 |
1/0 |
1.88 |
10:59 |
36 |
12.62 |
116 113-117 |
552 |
1/1 |
2.00 |
11:25 |
26 |
17.18 |
114 112-119 |
398 |
0/4 |
2.13 |
11:48 |
23 |
19.34 |
122 120-124 |
378 |
0/2 |
2.25 |
12:15 |
27 |
16.70 |
132 126-134 |
474 |
1/1 |
2.38 |
13:03 |
48 |
9.40 |
128 125-132 |
817 |
2/1 |
2.50 |
13:46 |
43 |
10.53 |
129 127-131 |
735 |
0/0 |
2.63 |
14:34 |
48 |
9.35 |
122 116-127 |
783 |
0/1 |
2.75 |
15:19 |
45 |
9.96 |
120 114-126 |
723 |
1/1 |
2.88 |
16:09 |
50 |
9.04 |
125 124-127 |
829 |
1/2 |
2.90 |
16:26 |
17 |
5.91 |
122 122-123 |
1239 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:11 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:48 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:58 |
6:06 |
20km |
1:16:46 |
6:11 |
15 miles |
1:33:43 |
6:15 |
20 miles |
2:07:08 |
6:21 |
40km |
2:40:04 |
6:26 |
25 miles |
2:41:03 |
6:27 |
42km |
2:48:33 |
6:28 |
50 miles |
5:35:47 |
6:43 |
56 miles |
6:18:38 |
6:46 |
100 miles |
11:40:04 |
7:00 |
112 miles |
13:09:26 |
7:03 |
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