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Sat 20th Apr 2024 at 9:03am by 3M

Run > parkrun

windy

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Time
26:51
Miles
3.14
Min/mi
8:33
Pacing
93.1%
WAVA
60.91
Stride(cm)
111
Cals
424
Cadence
170
BPM
144
%MHR
91.1
B/mi
1231
Asc(m)
4
Surface
Road

Notes & Comments

3 comments

1) 1mi - 8:50(8:50/mi) 131/146bpm [1158b/mi] 130cal
2) 1mi - 8:26(8:26/mi) 146/152bpm [1231b/mi] 134cal
3) 1mi - 8:25(8:25/mi) 155/160bpm [1303b/mi] 140cal
4) 0.14mi - 1:10(8:06/mi) 158/162bpm [1280b/mi] 20cal

8:50 8:26 8:25 1:10

	Fenland Flier Great steady running.
	Fenland Flier Sorry running should be pacing. A great run overall.
	3M Thanks FF.

Pin Map

York Parkrun 222

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	99 68-125	1035	171 166-176	0/1
0.25	2:27	1:09	9:08	126 123-131	1151	168 162-172	1/0
0.38	3:33	1:06	8:46	132 130-134	1158	167 164-170	1/1
0.50	4:34	1:01	8:06	136 133-138	1102	170 168-172	1/0
0.63	5:36	1:03	8:23	137 136-138	1150	170 168-172	2/2
0.75	6:40	1:03	8:26	140 136-142	1182	171 168-172	1/2
0.88	7:45	1:05	8:41	144 142-145	1251	171 168-174	2/1
1.00	8:50	1:05	8:38	143 142-144	1235	171 168-174	2/3
1.13	9:55	1:05	8:39	144 143-145	1246	169 168-170	2/2
1.25	10:57	1:03	8:20	145 143-145	1209	170 168-172	2/2
1.38	12:01	1:04	8:32	145 144-146	1238	170 168-172	1/1
1.50	13:05	1:04	8:33	147 146-148	1258	170 168-170	1/2
1.63	14:09	1:03	8:26	146 146-147	1232	169 168-172	2/1
1.75	15:10	1:02	8:15	148 147-148	1220	170 168-174	2/2
1.88	16:12	1:02	8:14	148 147-148	1218	169 168-172	1/1
2.00	17:16	1:04	8:29	149 147-152	1263	170 168-172	1/2
2.13	18:18	1:02	8:15	148 146-149	1220	172 168-176	1/1
2.25	19:19	1:02	8:14	153 149-155	1259	171 168-174	1/0
2.38	20:21	1:01	8:12	153 150-155	1254	171 170-172	1/0
2.50	21:21	1:00	7:58	153 151-155	1219	172 170-174	0/1
2.63	22:25	1:05	8:38	156 152-160	1347	171 166-176	3/2
2.75	23:34	1:09	9:12	158 157-160	1453	164 116-174	2/3
2.88	24:39	1:05	8:37	157 156-158	1352	171 170-176	3/2
3.00	25:40	1:01	8:12	158 157-160	1295	171 168-174	1/2
3.13	26:42	1:02	8:13	158 152-162	1298	171 170-174	2/2
3.14	26:51	9	7:52	162 162-162	1275	172 172-172	1/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 26:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.1	26:43	8:31
Walk	0.4	116	0	7	12:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.93%	More
800m	4:01	8:05	53.15%	More
1km	5:05	8:10	54.87%	More
Mile	8:12	8:12	57.73%	More
5k	26:22	8:29	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.35
5km	26:33	8:33	60.83
5M	43:58	8:48	60.09
10km	55:21	8:54	59.73
10M	1:31:40	9:10	59.76
Half	2:02:02	9:19	59.01
20M	3:11:07	9:33	59.71
Mara	4:14:27	9:43	59.80

Fetch Miles

8:42	York parkrun 1st Mile
8:25	York parkrun 1st Mile
8:16	Knavesmire Anticlockwise

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