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Sun 21st Apr 2024 at 12:37pm by 3M

Walk > General

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Time
21:16
Miles
1.20
Min/mi
17:43
Pacing
0%
Stride(cm)
84
Cals
137
Cadence
108
BPM
96
%MHR
60.5
B/mi
1695
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 96/110bpm [1675b/mi] 110cal 53/59rpm
2) 0.2mi - 3:49(19:02/mi) 97/104bpm [1846b/mi] 27cal 42/60rpm

17:27 3:49

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	92 86-95	1742	108 102-114	0/0
0.13	2:11	1:00	15:56	96 93-98	1530	111 108-112	1/1
0.19	2:50	39	10:29	95 92-98	996	109 106-114	1/1
0.25	4:00	1:10	18:36	93 91-95	1729	107 100-112	1/0
0.31	5:10	1:10	18:46	96 95-98	1802	108 104-110	1/1
0.38	6:11	1:01	16:17	95 92-99	1547	110 106-116	2/1
0.44	7:16	1:05	17:19	100 95-103	1731	110 106-114	2/3
0.50	8:22	1:06	17:32	99 97-100	1736	112 106-118	1/1
0.56	9:28	1:06	17:33	99 96-101	1738	111 108-114	0/1
0.63	10:28	1:00	16:01	96 93-97	1538	112 110-114	1/1
0.69	11:35	1:07	17:46	96 93-100	1706	111 108-112	1/1
0.75	12:44	1:10	18:35	102 95-110	1895	108 100-112	1/1
0.81	13:52	1:08	18:02	95 90-100	1713	108 104-110	0/1
0.88	15:04	1:12	19:14	94 89-97	1808	105 100-114	1/1
0.94	16:22	1:18	20:49	94 91-98	1956	105 100-106	0/1
1.00	17:27	1:05	17:25	96 92-99	1672	106 102-112	1/0
1.06	18:20	53	14:11	96 94-98	1361	109 106-112	1/1
1.13	19:30	1:10	18:37	100 95-103	1861	110 106-120	1/0
1.19	21:56	2:26 +56	38:50	93 84-103	3611	104 98-110	9/31
1.20	24:45	2:49 +2:33	3:55:47	87 81-90	20513	109 106-114	2/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:57	15:59	More
1km	10:04	16:12	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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