Mon 6th May 2024 at 9:56am by 3M

Run > General

windy

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Time
47:56
Miles
5.20
Min/mi
9:13
Pacing
41.6%
WAVA
57.41
Stride(cm)
110
Cals
696
Cadence
158
BPM
135
%MHR
85.7
B/mi
1249
Asc(m)
11
Surface
Mixed

Notes & Comments

2 comments

Pavement- beach-sandy trail-grass-pavement.
St Oswald's Way. Hay-fever?

1) 0.55mi - 5:08(9:19/mi) 121/138bpm [1127b/mi] 70cal
2) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 133cal
3) 0.45mi - 4:14(9:30/mi) 135/145bpm [1283b/mi] 59cal
4) 1mi - 9:13(9:13/mi) 139/152bpm [1281b/mi] 135cal
5) 1mi - 9:33(9:33/mi) 142/154bpm [1356b/mi] 142cal
6) 1mi - 8:48(8:48/mi) 143/151bpm [1258b/mi] 133cal
7) 0.2mi - 1:50(9:05/mi) 132/149bpm [1199b/mi] 24cal

5:08 9:10 4:14 9:13 9:33 8:48 1:50

	geordiegirl St Oswald way is so nice sorry to hear about hay fever
	Fenland Flier A nice mix of underfoot surfaces.

Pin Map

0mi in 0

Pace

44%

26%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +1:04	13:37	110 83-123	1497	153 92-166	2/2
0.50	6:20	2:55 +36	11:42	129 120-138	1508	161 104-168	5/2
0.75	9:31	3:12 +58	12:47	126 105-136	1610	157 88-164	0/6
1.00	12:19	2:47 +32	11:09	132 124-139	1473	158 112-164	2/3
1.25	15:07	2:48 +29	11:13	138 129-143	1548	158 104-164	2/5
1.50	18:55	3:48 +1:33	15:11	130 107-141	1975	159 102-164	1/2
1.75	22:28	3:33 +1:06	14:11	141 123-145	2001	159 94-164	2/3
2.00	26:48	4:20 +2:02	17:21	129 111-142	2239	160 102-164	2/2
2.25	29:13	2:25	9:39	139 125-148	1340	163 160-166	1/1
2.50	31:31	2:18	9:13	148 146-149	1364	164 162-166	1/1
2.75	37:49	6:19 +4:02	25:14	130 107-148	3280	160 104-166	7/4
3.00	40:43	2:54 +34	11:34	143 136-152	1654	163 116-168	2/2
3.25	43:51	3:08 +47	12:31	141 131-150	1765	161 116-170	5/5
3.50	47:13	3:23 +56	13:30	144 135-154	1944	156 104-170	4/5
3.75	50:31	3:18 +57	13:14	144 137-151	1904	157 98-166	5/6
4.00	55:16	4:44 +2:20	18:56	136 119-149	2575	159 110-164	2/5
4.25	57:28	2:12	8:49	141 125-149	1244	166 164-168	2/2
4.50	1:00:13	2:45 +33	11:00	149 139-151	1638	168 164-170	1/3
4.75	1:04:44	4:32 +2:25	18:06	135 119-145	2444	160 94-206	5/1
5.00	1:07:20	2:35 +19	10:21	146 141-151	1511	165 102-170	2/4
5.20	1:12:16	4:56 +3:07	24:54	130 110-142	3238	159 94-168	2/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 19m, Flat prediction 47:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	163	5.1	44:14	10:35
Walk	22.2	102	0.1	18:13	3:10:40
Still	0.0	-	-	2	-
Pause	11.9	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.44%	More
800m	4:21	8:45	49.08%	More
1km	6:25	10:20	43.41%	More
Mile	11:09	11:09	42.48%	More
5k	41:22	13:19	39.04%	More
5 miles	1:07:19	13:28	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.74
5km	27:46	8:56	58.17
5M	45:59	9:12	57.45
10km	57:54	9:19	57.09
10M	1:35:52	9:35	57.14
Half	2:07:38	9:45	56.42
20M	3:19:53	10:00	57.09
Mara	4:26:07	10:09	57.18

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