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Thu 2nd May 2024 at 7:34am by 3M

Run > General

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Time
1:04:02
Miles
7.01
Min/mi
9:08
Pacing
43.1%
WAVA
58.70
Stride(cm)
108
Cals
911
Cadence
163
BPM
132
%MHR
83.8
B/mi
1209
Asc(m)
35
Surface
Road

Notes & Comments

3 comments

Calf much happier. Basically feeling no worse than any other one of my other assorted aches and pains!

1) 1mi - 9:30(9:30/mi) 125/136bpm [1187b/mi] 131cal
2) 1mi - 9:17(9:17/mi) 134/143bpm [1245b/mi] 134cal
3) 1mi - 9:13(9:13/mi) 133/141bpm [1227b/mi] 132cal
4) 1mi - 8:57(8:57/mi) 136/145bpm [1216b/mi] 130cal
5) 1mi - 8:59(8:59/mi) 132/145bpm [1186b/mi] 124cal
6) 1mi - 9:16(9:16/mi) 135/145bpm [1251b/mi] 128cal
7) 1mi - 8:47(8:47/mi) 140/148bpm [1230b/mi] 131cal
8) 0.01mi - 3(6:50/mi) 148/148bpm [1011b/mi] 1cal

9:30 9:17 9:13 8:57 8:59 9:16 8:47 3

	Ness Well done 👍
	Fenland Flier I'm pleased the cramp has done one and you were able to run today.
	3M Thanks.

Pin Map

0mi in 0

Pace

27%

13%

15%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	112 70-128	1133	162 158-166	2/2
0.50	4:59	2:27	9:48	132 128-135	1294	164 160-168	7/0
0.75	10:44	5:45 +3:37	22:59	121 85-136	2781	164 100-170	2/3
1.00	13:08	2:24	9:36	129 124-135	1238	164 162-168	1/7
1.25	15:28	2:20	9:21	137 135-137	1281	167 164-168	3/2
1.50	19:03	3:35 +1:15	14:20	132 104-137	1893	164 110-168	4/2
1.75	21:22	2:19	9:17	135 114-143	1253	165 160-170	4/5
2.00	24:24	3:02 +43	12:07	128 114-140	1550	160 106-166	0/5
2.25	28:18	3:54 +1:27	15:36	127 119-139	1981	167 158-174	9/1
2.50	30:37	2:19	9:15	137 132-140	1266	166 164-170	2/2
2.75	32:52	2:15	9:01	139 138-140	1254	167 164-170	1/2
3.00	36:23	3:31 +1:17	14:04	126 98-141	1773	165 110-170	4/1
3.25	39:15	2:52 +40	11:27	131 126-141	1499	158 94-168	2/9
3.50	42:17	3:02 +45	12:09	137 120-144	1664	159 104-168	2/2
3.75	45:08	2:52 +37	11:26	133 123-143	1521	164 160-168	2/1
4.00	47:35	2:27 +15	9:48	142 134-145	1390	164 120-168	1/3
4.25	51:34	3:59 +1:40	15:55	131 119-140	2085	164 106-168	5/2
4.50	54:16	2:42 +26	10:49	132 124-137	1428	164 102-168	1/5
4.75	58:21	4:04 +1:54	16:18	122 89-140	1989	169 164-174	1/2
5.00	1:00:35	2:14	8:57	143 138-145	1279	169 164-174	1/1
5.25	1:04:17	3:42 +1:25	14:47	130 120-145	1923	161 106-166	2/3
5.50	1:07:22	3:05 +50	12:21	137 125-143	1693	165 158-168	2/3
5.75	1:10:43	3:21 +51	13:24	134 130-139	1795	162 94-170	5/1
6.00	1:13:32	2:49 +35	11:15	139 135-143	1564	163 100-170	2/3
6.25	1:16:34	3:02 +49	12:08	137 126-143	1663	161 104-172	2/5
6.50	1:19:11	2:37 +28	10:27	140 136-145	1463	165 98-172	2/2
6.75	1:22:39	3:28 +1:12	13:54	141 130-148	1959	168 162-176	1/2
7.00	1:24:48	2:09	8:35	143 136-148	1228	167 164-170	2/2
7.01	1:24:52	4	8:55	148 148-148	1319	170 170-170	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 1:04:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	165	7	1:02:40	10:29
Walk	12.5	102	0.1	11:56	3:51:50
Still	0.0	-	-	2	-
Pause	10.8	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.65%	More
800m	4:27	8:58	47.93%	More
1km	5:36	9:01	49.74%	More
Mile	10:24	10:24	45.55%	More
5k	35:05	11:18	46.03%	More
5 miles	59:20	11:52	44.53%	More
10k	1:13:33	11:50	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:02	8:42	59.75
5M	44:45	8:57	59.04
10km	56:21	9:04	58.67
10M	1:33:19	9:20	58.70
Half	2:04:14	9:29	57.96
20M	3:14:33	9:44	58.65
Mara	4:19:02	9:53	58.74

Fetch Miles

9:38	Crematorium to Keeble Park

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