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Sat 20th Apr 2024 at 12:24pm by 3M

Walk > General

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Time
35:57
Miles
1.69
Min/mi
21:16
Pacing
0%
Stride(cm)
73
Cals
201
Cadence
103
BPM
85
%MHR
53.8
B/mi
1807
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 87/107bpm [1874b/mi] 123cal 45/57rpm
2) 0.69mi - 14:24(21:00/mi) 82/94bpm [1722b/mi] 78cal 47/75rpm

21:33 14:24

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	92 87-95	1884	107 104-110	2/1
0.13	2:35	1:18	20:54	88 81-94	1839	106 102-114	1/1
0.19	3:50	1:15	19:57	89 86-90	1776	105 102-114	2/0
0.25	5:10	1:20 +6	21:17	88 84-94	1874	102 98-106	3/0
0.31	6:26	1:16	20:19	93 86-98	1889	103 100-106	2/2
0.38	7:51	1:25	22:46	91 85-98	2071	102 86-112	2/1
0.44	9:12	1:21	21:30	89 85-93	1913	102 100-104	1/0
0.50	10:35	1:23	22:03	100 94-102	2205	103 96-110	0/1
0.56	11:51	1:16	20:24	102 94-107	2080	100 90-104	0/1
0.63	17:24	5:33 +4:13	1:28:49	90 76-97	7993	103 96-110	0/1
0.69	18:37	1:13	19:32	91 84-96	1777	97 94-102	1/0
0.75	19:56	1:19	21:02	82 80-85	1724	100 96-102	1/1
0.81	21:14	1:17	20:39	80 77-84	1652	101 96-106	1/1
0.88	24:26	3:12 +1:35	51:11	75 66-79	3839	99 82-104	1/1
0.94	47:12	22:46 +21:33	6:04:18	73 60-79	26594	100 88-104	1/2
1.00	1:05:21	18:09 +16:28	4:50:24	77 69-84	22361	102 96-110	1/0
1.06	1:06:33	1:12	19:13	79 75-83	1518	106 102-112	1/1
1.13	1:07:43	1:10	18:47	78 72-83	1465	104 100-110	1/1
1.19	1:09:07	1:23 +3	22:14	83 79-85	1845	104 100-108	0/1
1.25	1:10:24	1:18	20:41	82 80-85	1696	104 102-106	0/1
1.31	1:11:38	1:13 +7	19:36	79 75-82	1548	105 102-110	0/3
1.38	1:12:55	1:17	20:30	85 76-94	1743	107 100-114	0/1
1.44	1:14:14	1:20	21:13	87 82-91	1846	106 100-110	1/2
1.50	1:15:28	1:14	19:41	83 79-85	1634	103 102-106	1/0
1.56	1:16:49	1:21	21:43	87 79-91	1890	103 98-110	1/0
1.63	1:21:25	4:35 +2:47	1:13:26	83 76-87	6095	106 92-150	1/1
1.69	1:24:04	2:39 +1:16	43:33	77 71-81	3354	99 92-104	1/3

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	9:57	20:02	More
1km	13:10	21:11	More
Mile	1:00:57	1:00:57	More

Predictions

Dist	Time	Per Mile

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