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Mon 29th Apr 2024 at 8:19am by 3M

Bike > Commuting

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Time
17:00
Miles
2.91
Mph
10.3
Pacing
0%
Cals
181
BPM
109
%MHR
69.2
B/mi
639
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.91mi - 17:00(5:51/mi) 111/121bpm [649b/mi] 181cal

17:00

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.37	90 75-107	732	1/0
0.25	1:49	48	9.43	109 108-110	694	0/0
0.38	2:40	51	8.80	109 107-111	743	1/1
0.50	3:21	41	11.07	110 110-112	596	1/1
0.63	4:03	42	10.64	112 110-114	631	1/1
0.75	4:59	57	7.96	118 115-121	889	0/1
0.88	5:43	44	10.29	117 114-120	682	5/0
1.00	6:20	37	12.30	114 113-115	556	2/1
1.13	6:57	38	11.93	120 118-121	603	2/2
1.25	7:31	33	13.50	117 116-118	520	1/1
1.38	8:10	39	11.57	116 114-117	602	2/1
1.50	8:50	41	11.06	112 106-115	608	0/7
1.63	9:27	36	12.41	103 99-106	498	1/1
1.75	10:03	37	12.26	105 102-108	514	1/1
1.88	10:41	38	11.86	110 109-111	556	1/1
2.00	11:18	37	12.10	112 110-114	555	2/1
2.13	11:55	37	12.21	115 114-116	565	1/0
2.25	12:32	37	12.29	114 113-115	557	1/1
2.38	13:10	38	11.87	114 113-114	576	1/0
2.50	13:45	35	12.71	112 111-115	529	1/1
2.63	14:24	39	11.47	112 110-113	586	1/0
2.75	15:57	1:32	4.87	109 99-114	1342	2/0
2.88	16:31	34	13.33	108 101-116	486	1/2
2.91	17:01	30	3.89	115 114-116	1773	0/1

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:23	4:48	More
1km	3:02	4:54	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:55	6:18
20km	1:19:12	6:22
15 miles	1:36:41	6:27
20 miles	2:11:10	6:34
40km	2:45:09	6:39
25 miles	2:46:10	6:39
42km	2:53:54	6:40
50 miles	5:46:27	6:56
56 miles	6:30:40	6:59
100 miles	12:02:18	7:13
112 miles	13:34:30	7:16

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