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Tue 16th Apr 2024 at 12:29pm by 3M

Walk > General

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Time
19:43
Miles
1.06
Min/mi
18:36
Pacing
0%
Stride(cm)
80
Cals
122
Cadence
108
BPM
86
%MHR
54.7
B/mi
1607
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 86/100bpm [1591b/mi] 114cal 51/58rpm
2) 0.06mi - 1:13(20:36/mi) 92/104bpm [1895b/mi] 8cal 48/59rpm

18:30 1:13

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +9	20:17	87 77-100	1765	109 94-112	4/1
0.13	2:26	1:10	18:32	87 84-91	1613	109 106-114	2/1
0.19	3:30	1:04	17:10	84 79-88	1442	109 106-112	3/1
0.25	4:46	1:16	20:21	85 82-89	1730	108 106-110	1/2
0.31	5:53	1:07	17:52	85 81-89	1518	107 106-110	1/0
0.38	6:58	1:04	17:08	87 85-89	1491	108 106-114	0/1
0.44	8:06	1:08	18:16	89 87-92	1625	110 106-116	1/2
0.50	15:16	7:10 +6:44	1:54:45	83 76-89	9524	107 94-114	1/2
0.56	17:28	2:11 +12	35:04	87 84-90	3050	108 104-112	1/1
0.63	18:40	1:12	19:09	84 81-87	1608	108 106-110	2/2
0.69	19:55	1:15	19:59	85 83-88	1699	106 104-108	1/2
0.75	22:20	2:26 +1:24	38:49	86 81-92	3338	110 106-114	1/2
0.81	23:27	1:07	17:54	90 85-93	1611	110 106-116	1/1
0.88	24:34	1:06	17:43	86 82-87	1523	109 106-112	1/3
0.94	25:55	1:21	21:42	85 82-88	1844	106 104-110	1/3
1.00	26:59	1:04	17:00	89 86-91	1514	106 104-108	2/5
1.06	28:14	1:15 +2	21:27	93 88-104	1994	106 88-116	5/2

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	10:37	21:21	More
1km	18:22	29:33	More
Mile	26:44	26:44	More

Predictions

Dist	Time	Per Mile

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