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Tue 16th Apr 2024 at 7:10am by 3M

Run > Commute

cold

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Time
1:00:37
Miles
6.43
Min/mi
9:26
Pacing
65.6%
WAVA
56.58
Stride(cm)
105
Cals
851
Cadence
162
BPM
134
%MHR
84.8
B/mi
1263
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Still cold!
Took a while to warm up.
Fairly easy pace though. Hip niggling a little.
The slightly scenic route avoiding puddles. Turned wrong way in St Nicholas' Fields (again!) .

1) 1mi - 9:56(9:56/mi) 126/136bpm [1252b/mi] 137cal
2) 1mi - 9:56(9:56/mi) 134/143bpm [1330b/mi] 137cal
3) 1mi - 9:25(9:25/mi) 137/143bpm [1291b/mi] 136cal
4) 1mi - 9:22(9:22/mi) 136/143bpm [1274b/mi] 133cal
5) 1mi - 9:13(9:13/mi) 134/144bpm [1235b/mi] 126cal
6) 1mi - 8:59(8:59/mi) 138/145bpm [1241b/mi] 128cal
7) 0.43mi - 3:46(8:41/mi) 140/149bpm [1217b/mi] 54cal

9:56 9:56 9:25 9:22 9:13 8:59 3:46

Pin Map

0mi in 0

Pace

38%

23%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	110 73-125	1142	162 160-166	2/2
0.50	5:03	2:27	9:49	127 125-131	1247	164 160-168	1/1
0.75	7:40	2:37 +13	10:29	131 126-133	1373	161 104-170	2/2
1.00	10:10	2:30	9:58	133 131-136	1326	164 162-166	2/2
1.25	12:41	2:31	10:04	137 134-141	1379	164 154-168	6/2
1.50	16:19	3:38 +1:07	14:34	128 110-137	1864	163 100-170	3/3
1.75	18:47	2:28	9:52	135 133-137	1331	162 154-166	1/5
2.00	21:12	2:25	9:39	138 134-143	1332	164 158-168	5/5
2.25	24:08	2:56 +31	11:45	137 127-143	1611	165 162-168	5/4
2.50	28:17	4:08 +1:43	16:34	138 108-143	2285	160 110-168	3/2
2.75	30:34	2:18	9:10	130 109-139	1193	165 162-166	0/4
3.00	32:51	2:17	9:08	141 139-143	1288	165 162-166	1/2
3.25	36:09	3:18 +57	13:11	134 129-137	1767	162 100-168	3/2
3.50	38:51	2:41 +20	10:46	138 134-142	1485	161 94-168	3/1
3.75	41:45	2:54 +36	11:37	136 131-140	1580	166 162-168	3/2
4.00	45:19	3:34 +1:15	14:16	135 120-143	1926	162 88-170	8/1
4.25	48:50	3:31 +1:08	14:04	137 129-143	1927	167 106-174	7/6
4.50	51:52	3:02 +47	12:07	134 128-144	1624	164 102-230	0/11
4.75	55:38	3:47 +1:33	15:07	128 116-135	1934	166 158-170	2/4
5.00	58:30	2:52 +28	11:27	137 132-141	1568	163 102-168	2/2
5.25	1:01:36	3:06 +55	12:23	135 123-143	1672	164 104-170	1/3
5.50	1:03:51	2:15	9:00	142 140-144	1278	169 166-172	3/3
5.75	1:07:08	3:18 +58	13:11	137 132-145	1806	160 112-170	3/2
6.00	1:10:12	3:04 +49	12:15	139 127-145	1703	163 100-170	5/4
6.25	1:13:01	2:49 +35	11:16	142 129-149	1601	161 106-170	4/4
6.43	1:15:02	2:01 +28	11:00	135 131-139	1486	168 164-172	2/5

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	13:28
See your biggest climbs

Cadence

162 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	165	6.4	59:23	9:56
Walk	14.8	104	0.1	11:42	3:28:19
Still	0.0	-	-	1	-
Pause	5.0	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.77%	More
800m	4:32	9:08	47.10%	More
1km	6:03	9:45	45.99%	More
Mile	10:03	10:03	47.12%	More
5k	34:30	11:06	46.81%	More
5 miles	58:21	11:40	45.28%	More
10k	1:12:06	11:36	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.18
5km	28:02	9:01	57.61
5M	46:26	9:17	56.90
10km	58:27	9:24	56.56
10M	1:36:48	9:41	56.59
Half	2:08:53	9:50	55.87
20M	3:21:50	10:06	56.54
Mara	4:28:43	10:15	56.62

Fetch Miles

9:51	Knavesmire Cycle Path

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