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Mon 29th Apr 2024 at 12:18pm by 3M

Walk > General

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Time
21:53
Miles
1.20
Min/mi
18:14
Pacing
0%
Stride(cm)
82
Cals
134
Cadence
108
BPM
78
%MHR
49.6
B/mi
1428
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 79/91bpm [1421b/mi] 110cal 51/59rpm
2) 0.2mi - 3:54(20:01/mi) 80/85bpm [1601b/mi] 24cal 52/57rpm

17:59 3:54

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	81 79-83	962	110 106-114	1/1
0.13	1:50	1:05	17:23	78 75-81	1356	109 104-112	3/1
0.19	3:02	1:12	19:10	85 81-88	1629	109 92-112	4/3
0.25	4:02	1:01	16:13	82 81-83	1329	113 110-118	3/0
0.31	5:07	1:04	17:12	88 84-91	1513	111 108-114	1/2
0.38	6:08	1:01	16:22	82 79-87	1342	111 110-112	2/0
0.44	7:09	1:01	16:08	80 76-86	1291	111 106-114	0/0
0.50	8:11	1:02	16:36	84 80-87	1395	111 106-118	0/1
0.56	9:14	1:03	16:50	79 74-83	1330	110 106-114	1/2
0.63	16:35	7:21 +5:44	1:57:40	66 53-80	7766	106 86-114	2/1
0.69	20:08	3:32 +2:39	56:39	69 59-76	3908	99 80-110	1/1
0.75	21:39	1:31	24:17	77 72-80	1870	104 98-106	1/3
0.81	22:48	1:09	18:16	78 73-82	1425	102 96-104	2/1
0.88	26:24	3:37 +2:27	57:47	78 75-82	4507	107 102-112	1/3
0.94	27:45	1:21	21:38	80 78-83	1730	107 94-118	1/2
1.00	28:50	1:04	17:11	81 79-84	1392	109 106-112	2/3
1.06	29:59	1:10	18:35	78 77-83	1450	108 102-110	0/2
1.13	31:10	1:10	18:47	78 70-83	1465	106 104-108	1/1
1.19	32:30	1:20	21:23	80 77-83	1710	105 102-114	2/3
1.19	33:33	1:03 +50	2:34:39	82 77-84	12682	100 100-100	0/0

Heart

78/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:09	16:23	More
1km	16:35	26:41	More
Mile	28:49	28:49	More

Predictions

Dist	Time	Per Mile

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