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Thu 18th Apr 2024 at 7:48am by 3M

Run > General

cold

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Time
1:02:53
Miles
7.01
Min/mi
8:58
Pacing
39.4%
WAVA
59.77
Stride(cm)
109
Cals
902
Cadence
165
BPM
135
%MHR
85.3
B/mi
1208
Asc(m)
23
Surface
Road

Notes & Comments

5 comments

That's better!

1) 1mi - 9:22(9:22/mi) 126/136bpm [1180b/mi] 131cal
2) 1mi - 9:13(9:13/mi) 134/143bpm [1234b/mi] 135cal
3) 1mi - 8:56(8:56/mi) 141/148bpm [1260b/mi] 134cal
4) 1mi - 8:57(8:57/mi) 138/147bpm [1235b/mi] 129cal
5) 1mi - 8:49(8:49/mi) 136/146bpm [1198b/mi] 124cal
6) 1mi - 8:54(8:54/mi) 136/146bpm [1211b/mi] 125cal
7) 1mi - 8:40(8:40/mi) 138/147bpm [1196b/mi] 123cal
8) 0.01mi - 3(7:11/mi) 147/147bpm [1056b/mi] 1cal

9:22 9:13 8:56 8:57 8:49 8:54 8:40 3

	Fenland Flier It doesn't look bad anyway.
	3M Just need to get my stamina back now so it isn't a series of sprints!
	Fenland Flier Have you tried running slower for the consistency before building up the pace?
	3M Yep! I can do 9.30 m/m for 5 miles, and even 8.50ish for a parkrun. But somewhere in the middle it all goes pete tong (especially when there is no competition!)
	Fenland Flier 🤦‍♂️🤣

Pin Map

0mi in 0

Pace

31%

11%

20%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +53	13:17	113 87-128	1501	158 106-166	1/1
0.50	5:54	2:35 +17	10:18	131 120-135	1350	166 162-168	6/1
0.75	9:04	3:10 +54	12:40	128 119-133	1621	160 106-174	2/1
1.00	11:24	2:21	9:23	133 128-137	1248	165 164-168	1/8
1.25	14:22	2:58 +37	11:52	134 121-140	1589	165 160-168	2/2
1.50	16:46	2:24	9:35	135 127-139	1295	167 164-168	1/2
1.75	19:41	2:54 +38	11:38	134 123-143	1558	165 102-170	3/1
2.00	22:38	2:58 +46	11:51	135 122-143	1600	165 110-172	4/3
2.25	25:11	2:32 +18	10:10	141 139-142	1433	165 112-170	3/3
2.50	28:03	2:53 +36	11:30	136 123-144	1565	168 166-172	1/7
2.75	30:37	2:33 +19	10:14	143 140-146	1462	167 100-174	2/2
3.00	32:51	2:14	8:57	145 142-148	1298	169 166-172	2/2
3.25	36:30	3:39 +1:28	14:37	132 106-147	1930	168 166-170	1/2
3.50	43:23	6:52 +4:36	27:29	131 99-144	3601	168 158-172	2/2
3.75	45:44	2:21	9:24	141 136-143	1326	170 168-174	2/1
4.00	47:51	2:07	8:28	144 141-145	1220	172 170-176	2/2
4.25	51:44	3:53 +1:39	15:32	138 130-144	2144	166 90-174	5/2
4.50	53:58	2:14	8:56	140 130-145	1252	170 168-174	2/2
4.75	59:18	5:20 +3:08	21:21	127 101-145	2711	167 88-174	1/1
5.00	1:01:28	2:10	8:39	138 122-145	1193	171 168-174	1/1
5.25	1:05:18	3:50 +1:34	15:19	131 117-144	2007	160 106-174	2/5
5.50	1:08:01	2:43 +33	10:53	135 128-142	1469	168 166-170	2/1
5.75	1:11:00	2:59 +47	11:57	136 130-140	1625	163 108-172	1/2
6.00	1:13:16	2:16	9:02	143 136-146	1292	171 168-176	3/2
6.25	1:17:19	4:04 +1:53	16:15	135 120-146	2195	166 100-176	8/3
6.50	1:20:01	2:42 +36	10:47	137 131-143	1478	164 88-172	1/7
6.75	1:22:54	2:52 +43	11:29	140 124-146	1608	168 112-172	3/1
7.00	1:25:33	2:40 +28	10:38	142 139-147	1510	164 92-172	1/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 1:02:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	168	6.9	1:00:58	10:57
Walk	9.5	102	0.1	9:36	2:13:19
Still	0.0	-	-	2	-
Pause	14.9	-	-	15:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.42%	More
800m	4:25	8:53	48.38%	More
1km	5:31	8:53	50.44%	More
Mile	10:06	10:06	46.94%	More
5k	34:11	11:00	47.25%	More
5 miles	1:01:20	12:16	43.07%	More
10k	1:16:05	12:15	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.35
5km	26:33	8:33	60.83
5M	43:57	8:47	60.11
10km	55:20	8:54	59.74
10M	1:31:38	9:10	59.78
Half	2:02:00	9:19	59.02
20M	3:11:04	9:33	59.72
Mara	4:14:22	9:43	59.82

Fetch Miles

15:08

Sustrans Straightway

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