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Mon 22nd Apr 2024 at 8:24am by 3M

Bike > Commuting

drizzle

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Time
13:53
Miles
2.77
Mph
12
Pacing
0%
Cals
197
Cadence
49
BPM
129
%MHR
81.9
B/mi
648
Asc(m)
8
Surface
Road

Notes & Comments

Logged as a "walk" in error! Fetch Logged it as a Run.... I wish!

) 1mi - 5:32(5:32/mi) 126/142bpm [696b/mi] 77cal
2) 1mi - 4:37(4:37/mi) 132/137bpm [609b/mi] 66cal 1/70rpm
3) 0.77mi - 3:44(4:52/mi) 133/141bpm [648b/mi] 54cal

5:32 4:37 3:44

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18 +35	5.80	106 88-121	1097	2/0
0.25	2:08	51	8.87	121 117-124	818	0/1
0.38	2:47	39	11.66	125 120-130	643	1/0
0.50	3:25	38	11.93	126 124-129	634	1/0
0.63	4:17	52	8.65	130 127-132	902	1/0
0.75	4:56	39	11.41	137 132-142	721	3/0
0.88	5:32	36	12.66	134 131-140	635	1/0
1.00	6:06	35	13.03	133 131-135	612	1/0
1.13	6:38	32	14.06	132 130-133	563	0/1
1.25	7:13	35	12.98	129 127-131	597	1/1
1.38	7:52	39	11.58	134 131-136	694	1/2
1.50	8:22	31	14.64	125 121-131	512	0/7
1.63	8:54	31	14.50	132 123-137	546	1/0
1.75	9:30	36	12.44	135 134-137	651	0/0
1.88	10:07	38	11.96	134 130-137	672	1/1
2.00	10:43	36	12.50	130 129-131	624	1/1
2.13	11:19	35	12.76	133 130-136	626	0/0
2.25	11:55	36	12.40	133 131-135	644	0/0
2.38	12:29	34	13.08	131 130-131	601	0/0
2.50	13:07	38	11.80	130 127-133	661	1/0
2.63	14:07	59 +23	7.59	137 135-141	1084	1/1
2.75	14:40	33	13.56	136 133-137	602	0/1
2.76	14:50	10	4.96	134 133-134	1621	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

49 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:13	4:28	More
1km	2:46	4:27	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	54:08	5:25
20km	1:08:09	5:29
15 miles	1:23:12	5:33
20 miles	1:52:52	5:39
40km	2:22:06	5:43
25 miles	2:22:59	5:43
42km	2:29:39	5:44
50 miles	4:58:06	5:58
56 miles	5:36:10	6:00
100 miles	10:21:32	6:13
112 miles	11:40:52	6:15

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