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Tue 23rd Apr 2024 at 12:36pm by 3M

Walk > General

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Time
15:23
Miles
0.82
Min/mi
18:46
Pacing
0%
Stride(cm)
79
Cals
100
Cadence
108
BPM
85
%MHR
53.8
B/mi
1595
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.82mi - 15:23(18:44/mi) 86/106bpm [1611b/mi] 100cal 51/59rpm

15:23

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	92 83-103	1612	111 102-116	6/1
0.13	2:10	1:04	17:04	102 96-105	1740	112 112-114	2/1
0.19	3:12	1:03	16:42	93 87-99	1553	112 110-118	2/1
0.25	4:15	1:03	16:41	77 73-84	1285	110 106-112	1/2
0.31	5:30	1:15 +9	20:08	84 75-88	1691	111 94-118	1/2
0.38	6:34	1:04	16:59	90 86-93	1528	112 108-114	3/1
0.44	9:47	3:13 +1:56	51:31	83 78-89	4276	103 82-112	0/1
0.50	12:27	2:40 +1:27	42:37	80 70-89	3409	111 106-114	1/1
0.56	13:44	1:17	20:31	87 79-95	1786	108 104-112	0/2
0.63	14:54	1:10	18:33	86 84-87	1595	106 104-110	2/3
0.69	16:10	1:16	20:21	81 77-85	1648	105 104-110	1/3
0.75	17:18	1:08	18:12	82 80-86	1493	104 100-106	2/2
0.81	18:41	1:22	21:59	81 78-84	1780	102 96-114	1/1
0.82	19:03	22 +7	42:43	81 79-83	3460	100 100-100	0/0

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	12:23	24:54	More
1km	14:48	23:49	More

Predictions

Dist	Time	Per Mile

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