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Fri 3rd May 2024 at 10:41am by 3M

Walk > General

windy

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Time
1:40:10
Miles
4.37
Min/mi
22:55
Pacing
0%
Stride(cm)
69
Cals
521
Cadence
101
BPM
77
%MHR
48.9
B/mi
1771
Asc(m)
41
Surface
Road

Notes & Comments

Walk to Seahouses and back mostly along the beach.

1) 1mi - 22:55(22:55/mi) 82/93bpm [1879b/mi] 118cal 48/56rpm
2) 1mi - 22:57(22:57/mi) 80/100bpm [1836b/mi] 120cal 48/79rpm
3) 1mi - 23:23(23:23/mi) 68/95bpm [1590b/mi] 117cal 45/56rpm
4) 1mi - 21:57(21:57/mi) 79/94bpm [1734b/mi] 118cal 48/54rpm
5) 0.37mi - 8:58(23:56/mi) 82/95bpm [1962b/mi] 48cal 43/79rpm

22:55 22:57 23:23 21:57 8:58

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:05	4:05 +1:05	32:41	77 58-88	2517	104 96-110	2/2
0.25	7:02	2:57	23:33	88 80-93	2073	103 86-112	2/6
0.38	10:15	3:14 +21	25:49	83 77-87	2143	104 100-106	4/4
0.50	12:59	2:44	21:48	81 78-83	1766	104 102-106	5/5
0.63	15:42	2:43	21:42	79 72-82	1715	102 100-106	2/2
0.75	18:33	2:51	22:47	83 79-87	1891	101 98-104	2/3
0.88	21:56	3:23 +25	27:03	84 78-90	2273	100 96-104	2/2
1.00	24:46	2:50	22:42	83 79-88	1884	101 96-104	5/3
1.13	28:23	3:37 +15	28:54	87 79-99	2514	100 92-106	5/3
1.25	31:39	3:16	26:08	82 74-96	2144	103 92-112	4/5
1.38	35:56	4:18 +1:28	34:22	79 69-86	2714	102 80-108	2/1
1.50	38:30	2:34	20:30	80 77-81	1640	104 100-106	6/1
1.63	41:40	3:10 +21	25:16	82 80-86	2072	101 98-104	3/2
1.75	44:15	2:36	20:45	76 73-81	1577	103 98-106	6/5
1.88	46:52	2:36	20:50	82 74-88	1708	102 98-104	2/5
2.00	51:25	4:34 +1:39	36:30	75 66-80	2737	102 96-104	4/4
2.13	1:02:38	11:12 +8:08	1:29:38	74 52-80	6633	100 82-108	3/6
2.25	1:05:59	3:21 +12	26:52	71 54-78	1907	96 84-100	1/2
2.38	1:10:28	4:29 +1:25	35:55	66 55-76	2371	99 94-106	7/0
2.50	1:17:30	7:02 +3:46	56:13	79 58-94	4442	96 88-100	3/2
2.63	3:01:15	1:43:44 +1:41:35	13:49:56	63 53-71	52285	95 84-104	2/3
2.75	3:04:52	3:38	29:02	56 52-62	1626	104 100-108	2/0
2.88	3:07:30	2:37	20:59	64 56-71	1343	106 104-110	0/2
3.00	3:09:55	2:25	19:22	70 65-74	1356	106 102-110	0/6
3.13	3:12:22	2:27	19:35	72 66-80	1410	105 104-106	0/4
3.25	3:14:56	2:34	20:36	77 74-82	1586	104 102-106	2/2
3.38	3:17:56	3:00 +17	23:56	81 76-87	1939	103 100-106	3/1
3.50	3:20:27	2:31	20:11	80 76-84	1615	104 102-106	1/2
3.63	3:23:26	2:59 +11	23:51	81 76-89	1932	101 92-104	4/2
3.75	3:28:28	5:01 +1:44	40:12	84 78-94	3376	97 80-104	3/8
3.88	3:31:14	2:46	22:09	81 76-89	1794	100 98-102	1/1
4.00	3:34:23	3:09 +21	25:13	78 74-83	1966	100 96-104	1/1
4.13	3:37:01	2:38	21:04	80 75-83	1686	103 100-104	1/1
4.25	3:44:15	7:15 +4:22	57:57	80 75-89	4636	102 92-146	2/3
4.37	3:49:03	4:48 +1:20	38:47	85 77-93	3296	99 84-158	6/2

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:55	19:56	More
1km	12:27	20:02	More
Mile	20:39	20:39	More
5k	3:09:23	1:00:57	More

Predictions

Dist	Time	Per Mile

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