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Sun 19th Jan 2025 at 8:43am by Fenland Flier

Run > General
  • cold
  • Time
    50:54
  • Miles
    5.14
  • Min/mi
    9:54
  • Pacing
    96.8%
  • WAVA
    51.95
  • Stride(cm)
    97
  • Cals
    586
  • Watts
    191
  • Cadence
    167
  • BPM
    163
  • %MHR
    83.1
  • B/mi
    1612
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Nice pleasant slow run exploring new to me paths around our new area and past our new place looking to see if I could see a manhole cover on the drive. I couldn't.

1) 1mi - 9:49(9:49/mi) 156/175bpm [1532b/mi] 113cal 193/W 6.11/6.68mph
2) 1mi - 9:55(9:55/mi) 168/173bpm [1666b/mi] 114cal 189/W 6.05/6.82mph
3) 1mi - 10:01(10:01/mi) 168/175bpm [1684b/mi] 115cal 189/W 5.99/6.54mph
4) 1mi - 9:52(9:52/mi) 161/175bpm [1589b/mi] 114cal 192/W 6.08/6.39mph
5) 1mi - 9:54(9:54/mi) 162/175bpm [1602b/mi] 114cal 192/W 6.06/6.48mph
6) 0.14mi - 1:22(9:53/mi) 157/160bpm [1550b/mi] 16cal 195/W 6.08/6.32mph
9:49 9:55 10:01 9:52 9:54 1:22
Mark J 🇳🇿
Ooo new places to explore. Nice.
Fenland Flier
It was just a footpath I've not been down before, I've ran the rest of the area but not regularly.
geordiegirl
Is this for your new home?
Ness
Nice! Have you found somewhere?
Fenland Flier
Yes, we viewed Tuesday and offer accepted Thursday.
Ness
Excellent!
Flatlander
Excellent news, both running and house.
3M
Great news. And nice running!
nme2no1
Ooh. Exciting times.
Fenland Flier
Thanks all.
Seratonin
Nice multi-tasking 😃
Lesley C
Nice exploring, hope all goes well with buying/selling.
Fenland Flier
Thanks both.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:34 120 93-147 1147 169 166-170 202 188-219 10/2
0.50 4:49 2:26 9:43 167 148-172 1623 169 166-172 196 185-214 1/0
0.75 7:15 2:25 9:42 170 165-175 1649 167 164-170 195 189-200 0/1
1.00 9:49 2:35 10:19 167 163-170 1723 166 164-168 186 173-195 0/0
1.25 12:23 2:34 10:17 166 161-169 1706 166 162-170 182 153-227 4/5
1.50 14:49 2:26 9:43 167 165-170 1623 167 164-170 191 161-213 0/1
1.75 17:17 2:28 9:52 169 166-173 1669 167 164-170 191 165-209 2/2
2.00 19:44 2:27 9:48 169 165-172 1656 167 166-170 194 190-196 0/0
2.25 22:17 2:33 10:10 167 162-169 1698 166 162-168 188 169-194 1/1
2.50 24:53 2:36 10:24 168 165-171 1748 168 166-170 183 143-192 1/1
2.75 27:21 2:28 9:53 168 164-175 1660 166 164-170 191 179-205 2/2
3.00 29:46 2:25 9:38 169 166-171 1628 168 166-170 195 188-201 0/0
3.25 32:13 2:28 9:51 169 161-173 1665 167 166-170 190 186-196 0/1
3.50 34:42 2:28 9:54 152 148-160 1505 168 166-170 193 185-200 1/0
3.75 37:10 2:28 9:54 156 152-160 1543 167 164-170 189 184-203 2/2
4.00 39:38 2:27 9:50 165 155-175 1622 167 164-170 195 172-214 2/1
4.25 42:07 2:29 9:56 162 153-169 1611 166 160-168 190 182-197 2/1
4.50 44:38 2:31 10:03 161 153-169 1618 166 162-170 190 178-211 1/1
4.75 47:03 2:25 9:41 167 152-175 1618 166 164-170 192 181-203 2/3
5.00 49:32 2:29 9:54 160 153-173 1585 167 164-168 194 178-211 2/2
5.14 50:55 1:23 10:01 157 153-160 1574 167 162-170 195 193-197 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.1 50:54 9:54
    Still 0.0 - - 1 -

  • Power Distribution

    191W (227 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.29% More
    800m 4:46 9:35 43.79% More
    1km 5:58 9:36 45.56% More
    Mile 9:47 9:47 47.17% More
    5k 30:46 9:54 51.14% More
    5 miles 49:30 9:54 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.58
    5km 29:40 9:33 53.04
    5M 49:25 9:53 52.02
    10km 1:02:23 10:02 51.54
    10M 1:43:57 10:24 51.21
    Half 2:18:52 10:36 50.39
    20M 3:38:39 10:56 50.71
    Mara 4:52:07 11:09 50.61
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