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Tue 25th Mar 2025 at 11:16am by IdrisTheDragon

Walk > General
  • Time
    5:28
  • Miles
    0.33
  • Min/mi
    16:34
  • Stride(cm)
    70
  • Cals
    33
  • Cadence
    137
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    1885
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.52km - 5:28(10:26/km) 114/122bpm [1190b/km] 33cal 17/71rpm
5:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 106 82-121 1970 138 134-142 1/1
0.13 2:12 1:02 16:29 120 117-122 1979 138 138-138 4/0
0.19 3:11 1:00 15:55 117 114-122 1862 - 1/0
0.25 4:13 1:01 16:23 114 112-116 1868 136 134-138 1/0
0.31 5:14 1:01 16:19 115 114-116 1877 133 132-134 1/0
0.33 5:28 14 17:42 116 116-117 2053 133 132-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 122 max Delete HR Trace

  • Cadence Distribution

    137 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:12 More
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