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Tue 18th Mar 2025 at 10:52am by IdrisTheDragon

Run > General
  • Time
    10:03
  • Miles
    0.87
  • Min/mi
    11:33
  • Pacing
    96.7%
  • WAVA
    39.39
  • Stride(cm)
    84
  • Cals
    92
  • Watts
    232
  • Cadence
    165
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1653
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Warm up

1) 1km - 7:19(7:19/km) 140/149bpm [1024b/km] 65cal 222/276W
2) 0.39km - 2:44(6:57/km) 152/158bpm [1055b/km] 27cal 247/314W
7:19 2:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:28 116 99-129 1446 168 162-172 222 183-276 1/2
0.13 1:31 44 11:47 135 129-140 1590 167 162-170 224 220-226 1/1
0.19 2:16 45 11:55 141 140-142 1681 164 162-166 220 213-227 1/1
0.25 3:01 45 12:06 141 138-143 1706 164 162-168 229 221-236 1/1
0.31 3:45 45 11:53 140 139-141 1663 164 162-166 234 225-244 1/0
0.38 4:29 43 11:28 145 141-148 1663 166 162-168 239 228-251 1/0
0.44 5:12 44 11:37 147 145-148 1708 164 162-166 225 218-228 1/2
0.50 5:57 45 11:56 145 141-147 1731 165 164-166 216 208-220 0/1
0.56 6:38 42 11:05 142 140-145 1574 166 164-166 225 215-231 0/1
0.63 7:21 43 11:27 148 145-149 1694 164 162-166 228 225-232 1/1
0.69 8:05 43 11:35 149 148-150 1727 164 160-168 224 222-231 1/1
0.75 8:48 43 11:34 150 149-152 1735 164 160-168 238 220-254 1/0
0.81 9:29 41 10:56 155 152-158 1694 166 162-170 280 241-314 4/0
0.87 10:03 34 10:31 156 156-157 1640 168 166-172 249 244-256 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 0.9 10:02 11:35
    Still 0.2 - - 1 -

  • Power Distribution

    232W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 34.51% More
    800m 5:38 11:20 37.28% More
    1km 7:05 11:25 38.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 39.74
    5km 39:58 12:52 40.03
    5M 1:06:57 13:23 38.69
    10km 1:24:44 13:38 38.06
    10M 2:21:58 14:12 37.44
    Half 3:10:15 14:31 36.97
    20M 5:01:02 15:03 36.15
    Mara 6:43:26 15:24 35.43
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