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Fri 28th Mar 2025 at 11:18am by IdrisTheDragon

Run > General
  • Time
    2:06
  • Miles
    0.23
  • Min/mi
    9:08
  • WAVA
    41.94
  • Stride(cm)
    97
  • Cals
    19
  • Watts
    309
  • Cadence
    182
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1308
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Was giving myself a go at a mile. This looks like I stopped because I was too quick but had started downhill so was OK but my shoelace untied and despite warming up and all the right things I just wasn’t feeling it. Will try again another day

1) 0.37km - 2:06(5:42/km) 143/172bpm [815b/km] 19cal 294/410W
2:06
Ness
((()))
Fenland Flier
(())'s

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:26 106 102-116 895 191 184-198 326 278-410 0/4
0.13 1:03 31 8:16 136 118-160 1124 183 180-188 333 300-357 2/3
0.19 1:40 37 10:00 165 161-168 1649 178 176-182 289 254-326 1/2
0.23 2:05 25 10:08 170 168-172 1723 178 174-180 289 258-310 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 0.2 2:04 9:03
    Still 0.8 - - 1 -

  • Power Distribution

    309W (410 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.93
    5km 35:20 11:22 45.28
    5M 59:12 11:50 43.75
    10km 1:14:56 12:04 43.03
    10M 2:05:32 12:33 42.34
    Half 2:48:15 12:51 41.80
    20M 4:26:12 13:19 40.88
    Mara 5:56:46 13:37 40.07
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