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Wed 26th Mar 2025 at 11:42am by IdrisTheDragon

Walk > General
  • Time
    41:49
  • Miles
    2.01
  • Min/mi
    20:48
  • Stride(cm)
    62
  • Cals
    213
  • Cadence
    124
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    2406
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 121/130bpm [1426b/km] 67cal 59/68rpm
2) 1km - 13:24(13:24/km) 112/126bpm [1500b/km] 64cal 50/65rpm
3) 1km - 11:21(11:21/km) 116/132bpm [1317b/km] 57cal 49/71rpm
4) 0.23km - 5:17(22:42/km) 115/123bpm [2611b/km] 25cal 34/66rpm
11:47 13:24 11:21 5:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:35 116 89-125 2387 131 122-136 6/0
0.13 2:25 1:08 18:06 121 115-125 2189 128 124-132 2/1
0.19 3:37 1:12 19:15 115 113-118 2213 125 122-130 4/0
0.25 5:04 1:27 23:16 117 113-120 2721 124 112-132 4/0
0.31 6:10 1:05 17:22 125 123-127 2171 130 126-134 2/1
0.38 7:21 1:11 18:59 127 126-130 2411 125 122-130 4/0
0.44 8:29 1:09 18:18 125 123-127 2288 124 122-128 2/0
0.50 9:38 1:09 18:17 123 121-126 2249 125 118-130 1/1
0.56 10:45 1:07 17:53 123 122-124 2200 125 124-130 3/1
0.63 11:51 1:06 17:32 121 119-123 2123 127 124-130 0/2
0.69 12:52 1:01 16:20 119 114-122 1944 126 124-128 1/2
0.75 14:08 1:16 20:23 117 114-119 2384 123 120-130 0/7
0.81 17:38 3:29 +2:07 55:50 109 104-113 6085 120 114-124 1/2
0.88 20:49 3:12 +1:56 51:06 106 100-112 5416 121 114-128 3/0
0.94 22:27 1:38 26:03 112 107-114 2917 121 94-124 0/1
1.00 24:13 1:46 28:13 101 95-108 2850 127 126-128 3/0
1.06 25:34 1:21 21:31 113 109-116 2432 123 118-130 2/0
1.13 26:38 1:05 17:13 120 113-126 2067 124 122-126 0/2
1.19 27:48 1:10 18:43 120 115-124 2245 124 122-128 1/4
1.25 29:49 2:00 +51 32:06 109 104-114 3499 124 114-130 2/0
1.31 31:11 1:22 21:57 121 114-128 2657 123 118-128 1/0
1.38 32:19 1:08 18:05 124 117-131 2243 122 114-130 1/3
1.44 33:25 1:06 17:36 117 113-119 2058 124 122-128 1/0
1.50 34:36 1:12 19:04 112 109-116 2136 124 122-128 1/2
1.56 35:46 1:10 18:42 119 116-121 2226 123 120-128 0/2
1.63 36:50 1:03 16:50 116 115-117 1953 122 120-124 0/2
1.69 38:45 1:56 +47 30:53 111 98-116 3428 121 114-132 2/1
1.75 39:53 1:07 18:00 105 97-116 1889 122 104-128 1/0
1.81 41:04 1:11 18:57 116 114-117 2198 125 124-126 1/1
1.88 42:33 1:29 23:39 118 115-123 2791 124 108-142 0/1
1.94 45:31 2:58 47:26 114 109-118 5408 119 106-124 1/4
2.00 48:44 3:14 +1:37 51:36 117 106-122 6037 125 120-128 1/1
2.01 49:08 24 46:13 119 119-119 5499 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 18:54

  • Cadence Distribution

    124 avge / 142 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:52 17:50 More
    1km 11:29 18:29 More
    Mile 21:26 21:26 More
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