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Wed 12th Mar 2025 at 10:20am by IdrisTheDragon

Run > Strides
  • Time
    6:32
  • Miles
    0.50
  • Min/mi
    13:04
  • WAVA
    32.61
  • Stride(cm)
    79
  • Cals
    62
  • Watts
    218
  • Cadence
    157
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1877
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

100m strides x 4

1) 0.1km - 29(4:45/km) 105/130bpm [499b/km] 3cal 285/368W
2) 0.1km - 1:08(11:23/km) 144/153bpm [1639b/km] 10cal 80/318W
3) 0.1km - 29(4:48/km) 141/156bpm [677b/km] 5cal 252/358W
4) 0.1km - 1:07(11:14/km) 149/161bpm [1675b/km] 11cal 81/326W
5) 0.1km - 28(4:38/km) 141/149bpm [654b/km] 5cal 412/586W
6) 0.1km - 1:09(11:26/km) 150/162bpm [1715b/km] 11cal 116/421W
7) 0.1km - 29(4:55/km) 144/157bpm [707b/km] 5cal 345/446W
8) 0.1km - 1:10(11:35/km) 151/162bpm [1750b/km] 11cal 111/253W
9) 0.01km - 4(11:33/km) 133/134bpm [1535b/km] 1cal 93/125W
29 1:08 29 1:07 28 1:09 29 1:10 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:41 105 98-130 806 203 166-218 295 35-368 1/3
0.13 1:37 1:08 18:12 144 133-153 2621 133 100-202 126 112-318 1/1
0.19 2:06 29 7:42 141 134-156 1085 200 198-204 327 297-358 1/1
0.25 3:13 1:07 17:59 149 138-161 2680 135 122-196 144 105-326 5/1
0.31 3:43 29 7:52 142 138-153 1117 195 76-202 425 38-586 2/1
0.38 4:50 1:07 17:54 150 136-162 2685 135 126-198 155 115-299 3/2
0.44 5:22 32 8:28 146 136-160 1236 202 198-206 370 189-446 3/2
0.50 6:31 1:09 18:27 150 134-162 2768 127 118-132 132 58-164 1/2
0.50 6:33 2 51:47 133 132-133 6887 128 128-128 125 125-125 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 218 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.1 200 0.3 2:34 8:33
    Walk 59.5 127 0.2 3:54 19:23
    Still 1.4 - - 5 -

  • Power Distribution

    218W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:46 30.25% More
    800m 6:28 13:00 32.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:51 13:51 33.52
    5km 47:22 15:15 33.77
    5M 1:19:21 15:52 32.64
    10km 1:40:26 16:10 32.11
    10M 2:48:16 16:50 31.59
    Half 3:45:30 17:13 31.19
    20M 5:56:48 17:50 30.50
    Mara 7:58:11 18:15 29.89
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