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Sun 23rd Mar 2025 at 3:54pm by IdrisTheDragon

Run > General
  • Terrible
  • Time
    47:05
  • Miles
    3.73
  • Min/mi
    12:37
  • Pacing
    84.1%
  • WAVA
    40.86
  • Stride(cm)
    76
  • Cals
    421
  • Watts
    221
  • Cadence
    167
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    1899
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Got out there and ran. Was overall 22.5 min run/2min walk/22.5 min run although some traffic lights and also a bit of walking up the hill near the end

Terrible is about general things - running was OK

1) 1km - 7:50(7:50/km) 139/148bpm [1088b/km] 67cal 220/319W
2) 1km - 8:03(8:03/km) 148/154bpm [1192b/km] 71cal 208/311W
3) 0.91km - 6:37(7:16/km) 154/163bpm [1118b/km] 62cal 238/272W
4) 0.17km - 2:00(11:48/km) 142/163bpm [1676b/km] 15cal 85/268W
5) 1km - 7:40(7:40/km) 151/159bpm [1159b/km] 67cal 213/254W
6) 1km - 7:59(7:59/km) 155/161bpm [1237b/km] 74cal 195/229W
7) 0.91km - 6:51(7:30/km) 158/163bpm [1184b/km] 64cal 208/335W
8) 0.01km - 5(9:33/km) 161/162bpm [1538b/km] 1cal 206/230W
7:50 8:03 6:37 2:00 7:40 7:59 6:51 5
Ness
Glad you got out.
GimmeMedals
Well done
Jaks
Well done 👏
Sombrero
Well done for getting out there
IdrisTheDragon
Thank you everyone
Eawoman45
Well done on getting out there.
3M
👍🏻
AndyJ57
Well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:49 7:49 12:35 139 99-148 1749 168 120-174 220 109-319 12/7
1.24 15:52 8:02 12:58 148 131-154 1918 156 0-182 208 0-311 10/13
1.81 22:28 6:37 11:41 154 147-163 1799 168 160-172 238 193-272 9/9
1.91 24:27 1:59 19:00 141 123-163 2678 67 0-170 86 0-268 5/1
2.53 32:07 7:40 12:21 151 122-159 1865 166 110-170 213 116-254 7/12
3.15 40:06 7:59 12:51 155 141-161 1991 152 0-180 195 0-229 6/9
3.72 46:57 6:51 12:03 158 146-163 1905 153 0-174 208 0-335 13/9
3.73 47:02 5 +1 18:15 161 161-162 2938 145 116-174 206 156-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 13:45

  • Cadence Distribution

    167 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 168 3.6 44:10 12:09
    Walk 3.5 130 0.1 1:38 17:16
    Still 2.7 - - 1:17 -

  • Power Distribution

    221W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 34.14% More
    800m 5:46 11:36 36.41% More
    1km 7:13 11:37 37.83% More
    Mile 12:19 12:19 37.72% More
    5k 39:12 12:37 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 41.09
    5km 38:37 12:26 41.43
    5M 1:04:42 12:56 40.03
    10km 1:21:53 13:11 39.38
    10M 2:17:11 13:43 38.75
    Half 3:03:51 14:02 38.26
    20M 4:50:54 14:33 37.41
    Mara 6:29:52 14:53 36.67
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