STATUS Getting strong. I've got a marathon PB to chase
-
Races
240 -
Miles
5622 -
Miles
55 -
Miles
2832 -
Miles
2934 -
WAVA
59.68% -
Mile
8:41 -
5k
29:14 -
5M
48:26 -
10k
59:48 -
10M
1:49:36 -
Half
2:18:11 -
20M
3:59:20 -
Mara
5:40:27 -
100k
21:00:42
About Me | |
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Retired in 2020 I'm age-proofing myself by getting fitter (run) and stronger (resistance exercises) so I can remain mobile, active and independent well into old age.
I intend to live for a very log time and to enjoy every year I am gifted. Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Tough Mudder 24/6/23 Selling our house and buying a new one in a place we like. |
Recent Blogs | |
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Eating the frog | 4th May |
Things - we - might be moving quickly now | 3rd May |
15th May 🤞🤞🤞 | 3rd May |
House move | 2nd May |
Barmouth, Wales and home again | 29th Apr |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 0.5mi | 11:38 |
8th May
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General | 3mi | 52:12 |
8th May
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General | 0.5mi | 14:42 |
7th May
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Strength | 0mi | 35:04 |
7th May
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General | 3.7mi | 1:08:44 |
Planned Races | |
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F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
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100m | 9 | 13 |
200m | 41 | 27 |
Mile | 8:41 | 3:51 |
5k | 33:32 | 15:03 |
5mi | 54:49 | 26:58 |
10k | 1:08:13 | 32:58 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Strands (a new NYT game) |
Connections (Only Connect fans) |
The Retirement Thread |
Fetch Camper Vans |
Ladies Who Lift... |
Buddies (69) |
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Followers (133) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
21 Apr | Run for Wildlife Spring 10k SB | 1:11:39 | 51.67 | 10km |
13 Apr | Normanby Hall parkrun | 35:06 | 51.44 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
24 Mar | Trust 10K - Clumber Park | 0.00 | 10km | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
1 Feb | February Virtual Mile SB | 10:11 | 50.74 | 1mi |
13 Jan | Keswick parkrun SB | 34:39 | 52.11 | 5km |
1 Jan | January Virtual Mile | 0.00 | 1mi | |
2023 | Result | WAVA | Distance | |
5 Nov | Deepdale Dash | 0.00 | 10km | |
14 Oct | Quakers Walk parkrun | 33:13 | 54.36 | 5km |
2 Sep | Normanby Hall parkrun | 33:43 | 53.55 | 5km |
1 Jul | July Virtual Mile | 0.00 | 1mi | |
24 Jun | Tough Mudder Midlands (15km) PB | 9:00:00 | 10.40 | 15km |
3 Jun | Melksham parkrun | 33:00 | 54.07 | 5km |
1 Jun | June Virtual Mile | 0.00 | 1mi | |
6 May | Normanby Hall parkrun SB | 29:54 | 59.68 | 5km |
1 May | May Virtual Mile PB | 8:41 | 58.81 | 1mi |
30 Apr | Early Brigg Sprint Triathlon | 13:33 / 45:43 / 30:55 | 0.00 | 400metres/20km/5km |
1 Apr | April Virtual Mile | 9:02 | 56.53 | 1mi |
31 Mar | Mad March Virtual 4K PB | 26:14 | 53.70 | 4km |
18 Mar | Normanby Hall parkrun | 30:18 | 58.89 | 5km |
5 Mar | North Lincolnshire 10k SB | 1:04:54 | 56.35 | 10km |
1 Mar | March Virtual Mile | 9:09 | 55.81 | 1mi |
25 Feb | Scunthorpe parkrun | 32:54 | 54.24 | 5km |
11 Feb | Normanby Hall parkrun | 32:01 | 55.73 | 5km |
4 Feb | Normanby Hall parkrun | 32:29 | 54.93 | 5km |
1 Feb | February Virtual Mile | 9:32 | 53.57 | 1mi |
31 Jan | January Virtual Mile | 10:11 | 50.15 | 1mi |
1 Jan | Normanby Hall parkrun | 36:07 | 49.41 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Scunthorpe parkrun | 36:20 | 49.11 | 5km |
24 Dec | Normanby Hall parkrun | 36:56 | 48.31 | 5km |
22 Dec | Virtually the end of the year | 0.00 | 10km | |
4 Dec | RNLI Cleethorpes Reindeer Run 4k SB | 28:40 | 49.14 | 4km |
26 Nov | Normanby Hall parkrun SB | 34:37 | 51.55 | 5km |
12 Nov | Normanby Hall parkrun | 36:09 | 49.36 | 5km |
5 Nov | Scunthorpe parkrun | 36:16 | 49.20 | 5km |
22 Oct | Scunthorpe parkrun | 39:09 | 45.58 | 5km |
16 Oct | Great South Run SB | 2:32:18 | 39.66 | 10mi |
8 Oct | Normanby Hall parkrun | 37:37 | 47.43 | 5km |
8 Oct | The Doctor K Cup | 39:50 | 44.80 | 5km |
1 Oct | Ancholme Valley Way parkrun | 40:07 | 44.48 | 5km |
10 Sep | Normanby Hall parkrun | 41:39 | 42.84 | 5km |
31 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
27 Aug | Edinburgh parkrun | 42:44 | 41.76 | 5km |
22 Apr | Virtual 1 miler | 10:48 | 46.74 | 1mi |
26 Mar | Normanby Hall parkrun | 38:20 | 46.01 | 5km |
24 Mar | Virtual 1 miler | 11:24 | 44.28 | 1mi |
19 Mar | Harewood House 10k SB | 1:30:07 | 40.09 | 10km |
26 Feb | Ancholme Valley Way parkrun | 38:16 | 46.09 | 5km |
19 Feb | Scunthorpe parkrun | 37:27 | 47.09 | 5km |
17 Feb | Virtual 1 miler SB | 10:33 | 47.84 | 1mi |
5 Feb | Inaugural Ancholme Valley Way parkrun | 38:47 | 45.47 | 5km |
23 Jan | She Was Going For A Run - Virtual | 56:00 | 31.49 | 5km |
22 Jan | Normanby Hall parkrun | 39:28 | 44.69 | 5km |
8 Jan | Normanby Hall parkrun | 43:33 | 40.50 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Normanby Hall parkrun | 42:06 | 41.89 | 5km |
13 Nov | Normanby Hall parkrun | 43:41 | 40.37 | 5km |
9 Oct | Normanby Hall parkrun | 39:53 | 44.22 | 5km |
23 Aug | Sheepy Shuffle | 4:26:42 | 29.07 | 13.1mi |
3 Jul | Fake parkrun | 42:54 | 40.64 | 5km |
22 Jun | Virtual 2 miler | 28:12 | 38.64 | 2mi |
5 Jun | Fake parkrun | 41:38 | 41.87 | 5km |
31 May | VIRTUAL Vitality London 10,000 | 1:40:14 | 35.61 | 10km |
31 May | May Mayhem Virtual 4K | 33:02 | 41.67 | 4km |
29 May | Fake parkrun | 39:32 | 44.10 | 5km |
22 May | Virtual 2 miler | 24:54 | 43.76 | 2mi |
15 May | Fake parkrun | 38:22 | 45.44 | 5km |
11 May | Virtual March mile | 10:17 | 48.52 | 1mi |
8 May | Fake parkrun | 38:28 | 45.32 | 5km |
2 May | VIRTUAL North Lincs Half Marathon SB | 3:03:55 | 42.16 | 13.1mi |
1 May | Fake parkrun | 39:05 | 44.61 | 5km |
24 Apr | Fake parkrun SB | 33:16 | 52.41 | 5km |
22 Apr | Virtual 2 miler PB | 21:11 | 51.44 | 2mi |
17 Apr | Fake parkrun | 38:02 | 45.84 | 5km |
11 Apr | Virtual March mile SB | 9:49 | 50.83 | 1mi |
10 Apr | Fake parkrun | 33:49 | 51.55 | 5km |
3 Apr | Fake parkrun | 34:29 | 50.56 | 5km |
31 Mar | Mad March Virtual 4K SB | 28:52 | 47.68 | 4km |
27 Mar | Fake parkrun | 38:46 | 44.97 | 5km |
26 Mar | Virtual 5 miler SB | 1:01:51 | 46.07 | 5mi |
20 Mar | Virtual 2 miler | 21:50 | 49.91 | 2mi |
20 Mar | Fake parkrun | 40:26 | 43.12 | 5km |
13 Mar | Fake parkrun | 35:56 | 48.52 | 5km |
11 Mar | Virtual March mile | 10:02 | 49.73 | 1mi |
6 Mar | Fake parkrun | 38:09 | 45.70 | 5km |
27 Feb | Fake parkrun | 35:52 | 48.61 | 5km |
27 Feb | Valentine's 10k - virtual (14-28/2/) SB | 1:16:13 | 46.83 | 10km |
20 Feb | Fake parkrun | 36:38 | 47.59 | 5km |
13 Feb | Fake parkrun | 41:38 | 41.87 | 5km |
6 Feb | Fake parkrun | 39:01 | 44.68 | 5km |
30 Jan | Fake parkrun | 39:25 | 44.23 | 5km |
23 Jan | Fake parkrun | 39:48 | 43.80 | 5km |
16 Jan | Fake parkrun | 39:47 | 43.82 | 5km |
9 Jan | Fake parkrun | 41:40 | 41.84 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Fake parkrun SB | 37:54 | 46.00 | 5km |
5 Dec | Virtual Jingle Mile SB | 10:54 | 45.78 | 1mi |
28 Nov | Fake parkrun | 39:43 | 43.90 | 5km |
14 Nov | Fake parkrun | 40:36 | 42.94 | 5km |
7 Nov | Fake parkrun | 39:27 | 44.19 | 5km |
31 Oct | Westminster Mile - VIRTUAL | 11:38 | 42.89 | 1mi |
17 Oct | The Doctor K Cup | 49:50 | 34.98 | 5km |
4 Oct | Virtual London Marathon SB | 10:13:32 | 26.25 | 26.2mi |
9 Aug | Dodentocht Covid Challenge | 29:06:58 | 26.70 | 100km |
6 Jul | Dixons Carphone Virtual Race to the Stones - 100k PB | 21:00:42 | 37.00 | 100km |
3 Jul | Sheepy Shuffle SB | 4:27:44 | 28.60 | 13.1mi |
25 May | Vitality London 10,000 - POSTPONED | 0.00 | 10km | |
24 May | Westminster Mile - POSTPONED | 0.00 | 1mi | |
23 May | Fake parkrun | 38:45 | 44.48 | 5km |
25 Jan | Poolsbrook parkrun | 39:44 | 43.38 | 5km |
2019 | Result | WAVA | Distance | |
15 Dec | Cleethorpes Santa Stride SB | 37:00 | 36.78 | 4km |
13 Jul | Cassiobury parkrun | 40:15 | 42.34 | 5km |
27 May | Vitality London 10,000 SB | 1:23:09 | 41.93 | 10km |
26 May | Westminster Mile SB | 11:04 | 44.07 | 1mi |
30 Mar | Boston parkrun | 39:31 | 43.13 | 5km |
2 Mar | Normanby Hall parkrun SB | 36:25 | 46.80 | 5km |
9 Feb | Peterborough parkrun | 39:56 | 42.68 | 5km |
2 Feb | Poolsbrook parkrun | 39:49 | 42.80 | 5km |
12 Jan | Market Rasen Racecourse parkrun | 38:47 | 43.94 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | Normanby Hall parkrun SB | 38:57 | 43.76 | 5km |
8 Sep | Normanby Hall parkrun | 40:17 | 42.31 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Normanby Hall parkrun | 39:38 | 42.52 | 5km |
3 Jun | Scunthorpe parkrun | 37:18 | 44.68 | 5km |
29 May | Vitality London 10,000 | 1:14:55 | 45.47 | 10km |
28 May | Westminster Mile | 9:15 | 51.57 | 1mi |
12 May | Supermile Quibell Park Stadiun SB | 8:58 | 53.20 | 1mi |
2 Apr | Lincoln 10K SB | 1:05:59 | 51.63 | 10km |
19 Mar | Draycote Water 10 SB | 1:53:12 | 49.60 | 10mi |
18 Mar | Coventry parkrun SB | 34:45 | 47.96 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | Festive Fifty II | 2:49:32 | 0.00 | 35mi |
24 Dec | Scunthorpe parkrun | 34:24 | 48.45 | 5km |
17 Dec | Scunthorpe parkrun SB | 33:14 | 50.15 | 5km |
10 Dec | Scunthorpe parkrun | 33:48 | 49.31 | 5km |
4 Dec | SAP Club - Monthly Virtual Mile ( series) SB | 9:21 | 51.02 | 1mi |
3 Dec | Scunthorpe parkrun | 35:00 | 47.62 | 5km |
30 May | Vitality London 10,000 | 1:27:17 | 38.59 | 10km |
17 Apr | Lincoln 10K SB | 1:15:11 | 44.80 | 10km |
5 Mar | Leamington parkrun | 39:29 | 41.75 | 5km |
13 Feb | Scunthorpe parkrun | 36:53 | 44.70 | 5km |
23 Jan | Scunthorpe parkrun | 34:33 | 47.72 | 5km |
16 Jan | Scunthorpe parkrun | 34:53 | 47.26 | 5km |
9 Jan | Scunthorpe parkrun | 36:33 | 45.10 | 5km |
2 Jan | Scunthorpe parkrun | 39:28 | 41.77 | 5km |
2015 | Result | WAVA | Distance | |
12 Sep | Obstacle Colour Rush | 0.00 | 5km | |
12 Jul | Normanby Hall Women's 5k | 35:13 | 46.31 | 5km |
19 Jun | Summer Solstice 10k | 1:14:00 | 45.01 | 10km |
13 Jun | Endure24 | 1:10:00 | 38.01 | 5mi |
12 Jun | Endure 24 SB | 1:05:00 | 40.94 | 5mi |
25 May | Vitality London 10,000 SB | 1:10:40 | 47.14 | 10km |
24 May | Westminster Mile SB | 9:08 | 51.10 | 1mi |
3 May | North Lincolnshire Half Marathon SB | 2:34:14 | 46.77 | 13.1mi |
2 May | Scunthorpe parkrun | 32:40 | 49.92 | 5km |
25 Apr | Scunthorpe parkrun | 33:11 | 49.15 | 5km |
18 Apr | Scunthorpe parkrun SB | 30:36 | 53.30 | 5km |
11 Apr | Scunthorpe parkrun | 31:54 | 51.12 | 5km |
28 Feb | Scunthorpe parkrun | 32:14 | 50.60 | 5km |
21 Feb | Scunthorpe parkrun | 34:25 | 47.39 | 5km |
14 Feb | Scunthorpe parkrun | 34:05 | 47.85 | 5km |
7 Feb | Scunthorpe parkrun | 34:21 | 47.48 | 5km |
24 Jan | Scunthorpe parkrun | 34:29 | 47.29 | 5km |
17 Jan | Scunthorpe parkrun | 34:19 | 47.52 | 5km |
10 Jan | Scunthorpe parkrun | 34:29 | 47.29 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Scunthorpe parkrun | 33:01 | 49.40 | 5km |
7 Dec | Percy Pud 10k | 1:06:12 | 50.32 | 10km |
6 Dec | Scunthorpe parkrun | 33:04 | 49.32 | 5km |
16 Nov | St Neots Riverside Half Marathon | 2:35:57 | 46.25 | 13.1mi |
18 Oct | Scunthorpe parkrun | 31:29 | 51.80 | 5km |
11 Oct | Gruesome Twosome | 2:58:47 | 40.34 | 13.1mi |
4 Oct | Scunthorpe parkrun | 30:33 | 53.38 | 5km |
21 Sep | English Half Marathon | 2:35:05 | 46.51 | 13.1mi |
20 Sep | Scunthorpe parkrun | 32:24 | 50.34 | 5km |
6 Sep | Scunthorpe parkrun | 34:53 | 46.75 | 5km |
16 Aug | race the train 10k quarry challenge | 1:27:11 | 37.80 | 10km |
20 Jun | Summer Solstice 10k | 1:11:10 | 46.31 | 10km |
25 May | Vitality London 10,000 | 1:12:14 | 45.62 | 10km |
11 May | Beverley 10k | 1:09:45 | 47.25 | 10km |
4 May | North Lincolnshire Half Marathon SB | 2:24:50 | 49.23 | 13.1mi |
27 Apr | Rossington Gallop PB | 1:04:49 | 49.04 | 6mi |
13 Apr | London Marathon SB | 5:51:00 | 41.97 | 26.2mi |
30 Mar | Belvoir Half Marathon | 2:26:49 | 48.57 | 13.1mi |
16 Mar | Gainsborough & Morton Striders 10k SB | 1:04:35 | 51.03 | 10km |
15 Mar | Scunthorpe parkrun | 30:25 | 53.05 | 5km |
9 Mar | East Hull 20 SB | 4:22:56 | 42.34 | 20mi |
1 Feb | Scunthorpe parkrun SB | 29:41 | 54.36 | 5km |
26 Jan | Ferriby 10 PB | 1:49:36 | 49.49 | 10mi |
11 Jan | Scunthorpe parkrun #47 | 31:00 | 52.05 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Scunthorpe parkrun #44 | 30:50 | 52.33 | 5km |
8 Dec | Doncaster Santa Dash SB | 8:45 | 52.78 | 1mi |
1 Dec | Percy Pud 10k PB | 59:48 | 55.11 | 10km |
30 Nov | Scunthorpe parkrun #41 | 29:47 | 54.18 | 5km |
10 Nov | Boston poppy run PB | 48:26 | 54.35 | 5mi |
2 Nov | Brooks HellRunner™: Hell up North | 4:14:43 | 21.30 | 10mi |
20 Oct | Yorkshire Marathon SB | 5:49:04 | 42.21 | 26.2mi |
29 Sep | Robin Hood Half Marathon PB | 2:18:11 | 51.60 | 13.1mi |
28 Sep | Doncaster parkrun | 30:57 | 52.13 | 5km |
16 Aug | Sleaford Summer 10k | 1:09:49 | 46.73 | 10km |
27 Jul | Scunthorpe parkrun #23 PB | 29:14 | 54.63 | 5km |
21 Jul | Olympic Park Anniversary Run | 52:18 | 49.83 | 5mi |
14 Jul | Caistor 'Sting in the tail' 10K | 1:11:39 | 45.53 | 10km |
30 Jun | Humber Bridge Half Marathon | 2:47:07 | 42.21 | 13.1mi |
16 Jun | Owston Ferry 10k | 1:05:26 | 49.86 | 10km |
8 Jun | Scunthorpe parkrun #16 | 30:59 | 51.55 | 5km |
2 Jun | Woodhall Spa 10k | 1:01:30 | 53.05 | 10km |
26 May | Brussels 20k PB | 2:23:11 | 47.00 | 20km |
12 May | Beverley 10k | 1:04:50 | 50.32 | 10km |
4 May | Scunthorpe parkrun #11 | 31:19 | 51.00 | 5km |
28 Apr | North Lincolnshire Half Marathon | 2:32:57 | 46.12 | 13.1mi |
14 Apr | Rossington Gallop IV SB | 1:15:00 | 41.95 | 6mi |
2 Mar | Scunthorpe Parkrun #2 | 33:40 | 47.44 | 5km |
24 Feb | Snake Lane 10 SB | 1:59:07 | 45.07 | 10mi |
23 Feb | Scunthorpe Parkrun #1 | 33:56 | 47.07 | 5km |
10 Feb | Market Rasen 10K | 1:10:00 | 46.60 | 10km |
2 Feb | Rauceby Ripper PB | 1:55:31 | 39.26 | 8.5mi |
2012 | Result | WAVA | Distance | |
13 May | Doncaster 10k | 1:07:47 | 47.68 | 10km |
6 May | North Lincolnshire Half Marathon | 2:31:05 | 46.22 | 13.1mi |
29 Apr | Greater Manchester Marathon PB | 5:40:27 | 42.31 | 26.2mi |
8 Apr | Hull Marathon | 0.00 | 26.2mi | |
25 Mar | Lincoln 10K SB | 1:01:07 | 52.88 | 10km |
18 Mar | East Hull 20 PB | 3:59:20 | 45.50 | 20mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:33:31 | 45.49 | 13.1mi |
18 Feb | Fetch Wedding Mile SB | 8:47 | 51.54 | 1mi |
29 Jan | Ferriby 10 SB | 1:52:02 | 47.44 | 10mi |
22 Jan | Brass Monkey Half Marathon SB | 2:27:02 | 47.49 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10K | 1:02:02 | 52.10 | 10km |
2011 | Result | WAVA | Distance | |
25 Dec | Hull Parkrun #92 | 29:40 | 53.32 | 5km |
18 Dec | Bolsover 10K SB | 1:03:23 | 50.99 | 10km |
11 Dec | Lincoln Santa fun run | 24:48 | 43.64 | 3.5km |
13 Nov | West Lindsey Running Series -Market Rasen | 1:08:28 | 47.20 | 10km |
20 Aug | Race the Train Quarry Challenge | 1:27:29 | 36.61 | 10km |
30 Jul | Thunder Run 24hr | 1:18:50 | 40.63 | 10km |
26 Jun | Humber Bridge Half Marathon | 2:52:27 | 40.11 | 13.1mi |
5 Jun | Woodhall Spa 10k | 1:08:58 | 46.44 | 10km |
29 May | Woodland Half Marathon | 2:57:38 | 38.94 | 13.1mi |
14 May | Hull Parkrun #59 SB | 29:36 | 52.96 | 5km |
8 May | Sheffield Half Marathon | 2:42:12 | 42.65 | 13.1mi |
7 May | Runners World Trailblazer Series Sherwood Forest | 1:09:53 | 45.83 | 10km |
9 Apr | Hull Parkrun #54 | 30:03 | 52.17 | 5km |
3 Apr | Lincoln 10K | 1:04:48 | 49.43 | 10km |
20 Mar | South Yorkshire Half Marathon SB | 2:26:17 | 47.29 | 13.1mi |
6 Mar | Lincolnshire Poacher Challenge PB | 2:50:00 | 40.41 | 13mi |
20 Feb | Sleaford Half Marathon | 2:28:28 | 46.59 | 13.1mi |
23 Jan | Brass Monkey Half Marathon | 2:31:01 | 45.80 | 13.1mi |
1 Jan | Cleethorpes New Year's Day 10k | 1:05:35 | 48.84 | 10km |
2010 | Result | WAVA | Distance | |
25 Dec | Hull parkrun SB | 34:19 | 45.68 | 5km |
7 Nov | Rutland Water Marathon SB | 6:03:48 | 39.20 | 26.2mi |
3 Oct | Mablethorpe Half Marathon SB | 2:29:52 | 46.16 | 13.1mi |
26 Sep | Cusworth 10K | 1:03:36 | 50.36 | 10km |
12 Sep | Robin Hood Half Marathon | 2:36:32 | 44.19 | 13.1mi |
14 Aug | Fetch Lincolnshire Mile SB | 9:30 | 46.84 | 1mi |
27 Jun | Humber Bridge Half-Marathon | 2:53:05 | 39.62 | 13.1mi |
6 Jun | Woodhall Spa 10K SB | 1:03:19 | 50.16 | 10km |
23 May | Coventry Half Marathon | 2:58:18 | 38.46 | 13.1mi |
9 May | Beverley 10k | 1:03:27 | 50.06 | 10km |
21 Mar | Lincoln 10K | 1:07:07 | 47.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 57 | 52 | 78 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
2024 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2024 | 18 | 36 | 7 | 28 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2023 | 38 | 17 | 59 | 34 | 71 | 37 | 49 | 13 | 86 | 29 | 14 | 30 | 478 |
2023 | 1.8 | 5.7 | 1.8 | 5.7 | 1.6 | 0.3 | 0.5 | 1.2 | 3.4 | 1.3 | 0.3 | 0.2 | 23.6 |
2023 | 75 | 91 | 68 | 74 | 101 | 13 | 19 | 26 | 18 | 48 | 15 | 20 | 567 |
2023 | 0 | 0 | 18 | 82 | 0 | 7 | 0 | 0 | 7 | 0 | 0 | 0 | 113 |
2022 | 43 | 19 | 32 | 34 | 12 | 38 | 30 | 60 | 108 | 85 | 54 | 69 | 586 |
2022 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0 | 1.4 | 1.1 | 1.9 | 6.1 | 5.5 | 16.8 |
2022 | 46 | 51 | 29 | 23 | 15 | 21 | 1 | 12 | 12 | 27 | 39 | 16 | 292 |
2022 | 6 | 16 | 3 | 209 | 123 | 0 | 0 | 0 | 0 | 7 | 23 | 94 | 482 |
2021 | 11 | 33 | 24 | 56 | 27 | 24 | 39 | 48 | 20 | 9 | 20 | 18 | 329 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 44 | 63 | 112 | 61 | 70 | 23 | 25 | 10 | 2 | 31 | 28 | 9 | 479 |
2021 | 0 | 4 | 4 | 19 | 9 | 24 | 259 | 155 | 24 | 14 | 25 | 10 | 546 |
2020 | 61 | 81 | 19 | 9 | 16 | 126 | 151 | 142 | 133 | 69 | 13 | 38 | 857 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.2 | 0 | 0 | 0 | 1.5 |
2020 | 60 | 26 | 0 | 17 | 29 | 3 | 0 | 4 | 5 | 54 | 68 | 29 | 294 |
2020 | 6 | 0 | 5 | 15 | 0 | 0 | 0 | 23 | 43 | 55 | 0 | 0 | 146 |
2019 | 16 | 19 | 13 | 22 | 21 | 7 | 20 | 12 | 0 | 4 | 0 | 8 | 142 |
2019 | 23 | 14 | 17 | 17 | 17 | 7 | 5 | 0 | 0 | 6 | 10 | 14 | 130 |
2019 | 0 | 19 | 27 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2018 | 0 | 0 | 0 | 6 | 0 | 4 | 0 | 0 | 2 | 11 | 0 | 4 | 28 |
2018 | 15 | 0 | 2 | 19 | 0 | 5 | 7 | 9 | 64 | 28 | 0 | 0 | 147 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 12 |
2017 | 19 | 0 | 4 | 2 | 10 | 0 | 8 | 12 | 13 | 2 | 0 | 0 | 70 |
2017 | 0 | 0.8 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 18 | 11 | 38 | 24 | 33 | 10 | 2 | 18 | 11 | 15 | 24 | 16 | 220 |
2017 | 62 | 109 | 77 | 69 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 339 |
2016 | 4 | 4 | 4 | 1 | 5 | 6 | 0 | 5 | 0 | 0 | 0 | 4 | 33 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 2.9 | 1.5 | 0 | 4.8 |
2016 | 68 | 49 | 16 | 17 | 14 | 6 | 3 | 9 | 25 | 18 | 7 | 17 | 249 |
2016 | 10 | 20 | 0 | 8 | 0 | 9 | 0 | 50 | 73 | 93 | 107 | 130 | 500 |
2015 | 13 | 0 | 0 | 0 | 7 | 0 | 9 | 11 | 0 | 0 | 4 | 1 | 45 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 32 | 57 | 30 | 47 | 33 | 31 | 23 | 0 | 24 | 14 | 5 | 17 | 313 |
2015 | 0 | 41 | 8 | 98 | 0 | 7 | 12 | 0 | 0 | 0 | 11 | 29 | 206 |
2014 | 1 | 0 | 0 | 19 | 4 | 7 | 2 | 15 | 0 | 2 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 2.4 |
2014 | 69 | 67 | 78 | 54 | 35 | 22 | 30 | 61 | 51 | 38 | 42 | 28 | 575 |
2014 | 0 | 25 | 13 | 14 | 25 | 32 | 39 | 112 | 26 | 33 | 9 | 6 | 335 |
2013 | 17 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 20 |
2013 | 39 | 47 | 27 | 60 | 87 | 48 | 52 | 29 | 100 | 67 | 51 | 42 | 650 |
2013 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 94 | 48 | 68 | 62 | 48 | 64 | 2 | 21 | 14 | 19 | 35 | 30 | 508 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2011 | 1.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 65 | 50 | 31 | 35 | 80 | 65 | 28 | 41 | 15 | 8 | 74 | 68 | 560 |
2011 | 35 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2010 | 10 | 40 | 45 | 61 | 45 | 86 | 8 | 45 | 69 | 44 | 55 | 41 | 548 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2004 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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I'm getting speedier at walking, if not when running...
1) 1mi - 16:42(16:42/mi) 95/101bpm [1586b/mi] 101cal 61/64rpm 2) 1mi - 16:32(16:32/mi) 100/108bpm [1653b/mi] 100cal 62/65rpm 3) 1mi - 16:31(16:31/mi) 106/117bpm [1751b/mi] 101cal 62/65rpm 4) 0.33mi - 5:37(17:05/mi) 98/104bpm [1674b/mi] 34cal 62/123rpm |
1) 1mi - 18:37(18:37/mi) 92/104bpm [1713b/mi] 98cal 59/62rpm
2) 0.16mi - 2:57(18:50/mi) 93/97bpm [1751b/mi] 12cal 59/62rpm 13th Apr 2024, 11:07pm
Fenland Flier wrote: Not far behind the dragon now, well done. 14th Apr 2024, 5:52am
GimmeMedals wrote: Thanks. I’m hoping to overtake Darwin today 🤞 Add a comment
Parkrun cool down - chatty walk with a friend 😁
1) 1mi - 20:40(20:40/mi) 122/142bpm [2521b/mi] 117cal 53/116rpm 2) 0.11mi - 2:13(20:49/mi) 109/115bpm [2269b/mi] 13cal 51/62rpm Add a comment
1st one for a while. I ran it all and unexpectedly bumped into Minnie Mad, whom I’ve not seen for years - I’m so glad I decided to go
1) 1mi - 11:28(11:28/mi) 137/154bpm [1572b/mi] 118cal 266/343W 2) 1mi - 11:19(11:19/mi) 155/159bpm [1755b/mi] 123cal 262/323W 3) 1mi - 11:06(11:06/mi) 160/166bpm [1777b/mi] 124cal 264/317W 4) 0.13mi - 1:12(9:02/mi) 166/169bpm [1498b/mi] 14cal 294/431W 13th Apr 2024, 10:43am
Ness wrote: Well done 13th Apr 2024, 10:45am
Dvorak wrote: Good all round.13th Apr 2024, 11:15am
Velociraptor wrote: Well done :)13th Apr 2024, 12:39pm
Rosehip wrote: good stuff!13th Apr 2024, 1:41pm
GimmeMedals wrote: Thanks :)13th Apr 2024, 6:00pm
Mandymoo wrote: Excellent and both counts 13th Apr 2024, 7:56pm
Jaks wrote: Well done 👏 13th Apr 2024, 8:32pm
Fenland Flier wrote: I'm glad you went and given yourself a benchmark. When you move you'll have a parkrun on your doorstep.
Excellent running today and give yourself a pat on the back from me 🏃♀️🏃♀️ x14th Apr 2024, 5:51am
GimmeMedals wrote: 😁 Add a comment
Parkrun warm up
1) 0.87mi - 15:18(17:31/mi) 93/104bpm [1629b/mi] 89cal 60/65rpm Add a comment
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To get ahead of Darwin and hit checkpoint #1 just before him.
1) 1mi - 17:20(17:20/mi) 96/110bpm [1665b/mi] 99cal 61/64rpm 2) 1mi - 17:28(17:28/mi) 97/108bpm [1694b/mi] 99cal 60/64rpm 3) 1mi - 17:34(17:34/mi) 94/107bpm [1652b/mi] 99cal 60/62rpm 4) 1mi - 18:55(18:55/mi) 95/104bpm [1797b/mi] 101cal 56/62rpm 5) 0.02mi - 34(24:08/mi) 90/91bpm [2172b/mi] 3cal 49/113rpm 14th Apr 2024, 7:23pm
Fenland Flier wrote: Twice as quick as this morning's amble x14th Apr 2024, 7:37pm
Alice the Camel wrote: I’ve been out doing the same 😂14th Apr 2024, 8:00pm
.B. wrote: ✔️14th Apr 2024, 8:44pm
GimmeMedals wrote: This morning's walk was very slow as it was with others, a couple of which have low mobility. I was encouraging them to be more active :)14th Apr 2024, 8:44pm
GimmeMedals wrote: Very good, Alice ⭐️14th Apr 2024, 9:32pm
Fenland Flier wrote: Well done for giving motivation, I hope it helps. 14th Apr 2024, 9:33pm
Fenland Flier wrote: Have you become a pesterer? 🤣14th Apr 2024, 9:58pm
GimmeMedals wrote: For one day only...14th Apr 2024, 11:54pm
Fenland Flier wrote: :-) Add a comment
A meeting with (TSD) strangers off the internet
1) 1mi - 35:18(35:18/mi) 56/93bpm [1976b/mi] 104cal 41/98rpm 2) 1mi - 34:25(34:25/mi) 56/93bpm [1928b/mi] 107cal 40/80rpm 3) 0.37mi - 12:58(35:16/mi) 84/99bpm [2962b/mi] 45cal 42/80rpm 14th Apr 2024, 3:37pm
Ness wrote: Nice! Mr Ness and I will hopefully be visiting there next month. :)14th Apr 2024, 3:56pm
Alice the Camel wrote: Nice day for it! Add a comment
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Ridiculously windy, but I found a dry spot in a showery day.
1) 1mi - 17:40(17:40/mi) 95/114bpm [1678b/mi] 98cal 60/125rpm 2) 1mi - 18:49(18:49/mi) 102/111bpm [1919b/mi] 103cal 55/62rpm 3) 0.34mi - 6:29(19:02/mi) 96/101bpm [1828b/mi] 36cal 56/62rpm 15th Apr 2024, 8:13pm
Fenland Flier wrote: Well timed. 15th Apr 2024, 9:14pm
GimmeMedals wrote: Far too windy to run.15th Apr 2024, 9:34pm
Fenland Flier wrote: Far too windy to cycle to work too. 15th Apr 2024, 10:12pm
GimmeMedals wrote: Dangerous even!15th Apr 2024, 10:15pm
Alice the Camel wrote: 👍 Add a comment
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Dropped off a Vinted parcel then returned across the fields. Blustery again.
1) 1mi - 17:36(17:36/mi) 90/102bpm [1583b/mi] 102cal 58/64rpm 2) 1mi - 17:41(17:41/mi) 103/114bpm [1821b/mi] 98cal 59/61rpm 3) 0.28mi - 5:17(18:32/mi) 101/112bpm [1872b/mi] 30cal 52/68rpm Add a comment
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1) 1mi - 17:58(17:58/mi) 88/101bpm [1581b/mi] 104cal 59/66rpm
2) 1mi - 16:59(16:59/mi) 90/103bpm [1528b/mi] 99cal 61/64rpm 3) 1mi - 17:11(17:11/mi) 97/104bpm [1667b/mi] 101cal 61/62rpm 4) 0.9mi - 17:37(19:32/mi) 90/105bpm [1757b/mi] 98cal 54/115rpm 18th Apr 2024, 2:16pm
Fenland Flier wrote: Where's the dragon? A nice brisk walk. 18th Apr 2024, 3:22pm
Alice the Camel wrote: Good 👍 Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Dragon chasing.
1) 1mi - 17:05(17:05/mi) 90/102bpm [1538b/mi] 99cal 61/65rpm 2) 1mi - 16:10(16:10/mi) 101/112bpm [1632b/mi] 99cal 63/67rpm 3) 1mi - 17:02(17:02/mi) 106/119bpm [1805b/mi] 104cal 61/68rpm 4) 0.49mi - 8:35(17:22/mi) 102/111bpm [1772b/mi] 52cal 60/123rpm 20th Apr 2024, 3:54pm
Ness wrote: :)20th Apr 2024, 5:31pm
Fenland Flier wrote: It used to be catch the pigeon. Well done for getting out again. Add a comment
Walked to my dad's. Pleasantly surprised to be beeped at by niece-in-law and great niece who are up for a short visit and were going to see my dad at the same time
Walked back across the fields to close some ground on Darwin. 1) 1mi - 17:13(17:13/mi) 90/106bpm [1550b/mi] 72cal 60/64rpm 2) 0.73mi - 12:54(17:41/mi) 91/98bpm [1610b/mi] 45cal 60/118rpm |
After the 10k, we toured the park at a more leisurely pace and had breakfast in a cafe.
I've done just enough to catch up with Darwin. 1) 1mi - 29:43(29:43/mi) 95/110bpm [2822b/mi] 114cal 43/80rpm 2) 1mi - 33:02(33:02/mi) 77/97bpm [2544b/mi] 114cal 38/80rpm 3) 0.69mi - 21:11(30:46/mi) 74/88bpm [2276b/mi] 73cal 42/71rpm 21st Apr 2024, 7:44pm
Dvorak wrote: Busy day 🐆21st Apr 2024, 8:07pm
GimmeMedals wrote: 27k steps today - a few more than usual... Add a comment
Yorkshire Wildlife Park - 8:30am start so left home at 6:30am to pick up my friends and get there in time to collect race numbers. Very well organised event and we set off on time.
I really wasn't sure how this would go as I've struggled to run a mile non stop so decided to just go and do what I felt like on the day. I set off with my friend C, but she drifted ahead from 4km and finished 3 minutes ahead. It was cold in the wind and warm in the sun, so I wasn't sure what to wear - jacket came off halfway round as did gloves, but I chose wisely as it had been cold to start with. I'm amazed that I ran it all and at a similar pace to last week's parkrun. It's a lovely route, mixed terrain, passing some of the wild animals at the park - polar bears were loving the crowds, the rhino kept its distance and monkeys were out in force. Official time 1:11:38 1) 1mi - 11:37(11:37/mi) 135/149bpm [1567b/mi] 117cal 253/294W 2) 1mi - 11:24(11:24/mi) 151/155bpm [1721b/mi] 122cal 259/302W 3) 1mi - 11:41(11:41/mi) 155/161bpm [1812b/mi] 123cal 254/348W 4) 1mi - 11:29(11:29/mi) 159/164bpm [1826b/mi] 124cal 257/328W 5) 1mi - 11:36(11:36/mi) 162/171bpm [1880b/mi] 123cal 255/321W 6) 1mi - 11:33(11:33/mi) 165/171bpm [1905b/mi] 125cal 257/349W 7) 0.23mi - 2:35(11:11/mi) 164/169bpm [1834b/mi] 29cal 247/284W 21st Apr 2024, 10:12am
Ness wrote: Well done 👏21st Apr 2024, 10:13am
Alice the Camel wrote: Brilliant! Well done you!21st Apr 2024, 10:15am
.B. wrote: Fabulous, well done21st Apr 2024, 10:20am
♪♫ Synge ♪♫ wrote: Look at that pacing - well done!21st Apr 2024, 10:51am
Velociraptor wrote: Well done :)21st Apr 2024, 11:50am
Fenland Flier wrote: You kept that quiet. Excellent steady running, awesome stuff, really very pleased for you. 21st Apr 2024, 1:43pm
Mandymoo wrote: Well done xx21st Apr 2024, 3:43pm
Corrah wrote: Nice amd consistent xx21st Apr 2024, 4:01pm
GimmeMedals wrote: Thanks :) 21st Apr 2024, 5:11pm
Dvorak wrote: Good racing! Next time, the should let the 🦏 out ;-)21st Apr 2024, 5:34pm
GimmeMedals wrote: Ha ha - someone suggested that if the cheetah was released, to make sure we weren’t at the very back because it would get that person first.21st Apr 2024, 5:34pm
GimmeMedals wrote: Ha ha - someone suggested that if the cheetah was released, to make sure we weren’t at the very back because it would get that person first.21st Apr 2024, 5:34pm
GimmeMedals wrote: Ha ha - someone suggested that if the cheetah was released, to make sure we weren’t at the very back because it would get that person first.22nd Apr 2024, 8:06am
geordiegirl wrote: That’s a great run Add a comment
Warm up walk to register for 10k event
1) 0.52mi - 14:05(27:02/mi) 87/108bpm [2352b/mi] 56cal 46/60rpm |
1) 1mi - 17:31(17:31/mi) 89/101bpm [1559b/mi] 98cal 60/64rpm
2) 1mi - 17:24(17:24/mi) 94/106bpm [1636b/mi] 98cal 61/64rpm 3) 1mi - 17:32(17:32/mi) 99/117bpm [1736b/mi] 99cal 61/64rpm 4) 0.31mi - 5:32(17:55/mi) 103/111bpm [1845b/mi] 32cal 57/62rpm 22nd Apr 2024, 6:32pm
Alice the Camel wrote: A good pace 👍22nd Apr 2024, 6:54pm
GimmeMedals wrote: Thanks x
22nd Apr 2024, 7:45pm
Fenland Flier wrote: No hanging about after yesterday's 10k, well done. Add a comment
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Exploring Barmouth
1) 1mi - 23:11(23:11/mi) 76/84bpm [1761b/mi] 96cal 51/109rpm 2) 1mi - 26:53(26:53/mi) 75/89bpm [2016b/mi] 103cal 43/113rpm 3) 1mi - 23:08(23:08/mi) 79/95bpm [1828b/mi] 103cal 47/83rpm 4) 0.71mi - 13:46(19:27/mi) 84/96bpm [1634b/mi] 70cal 55/75rpm 23rd Apr 2024, 11:40pm
Velociraptor wrote: It's nice there :)24th Apr 2024, 1:02am
Fenland Flier wrote: You were just in front of the Dragon and now it's past midnight you're behind again. I hope you have more walking or running planned.
I hope you have a nice time away. X24th Apr 2024, 6:12am
Jaks wrote: Mr jaks hometown. Very envious of where he grew up. Nice walk, well done 👏 Add a comment
Chester services
1) 0.25mi - 7:28(29:28/mi) 79/94bpm [2328b/mi] 30cal 41/63rpm Add a comment
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Evening dog walk. Enough to keep me about a day ahead of Darwin.
1) 0.85mi - 17:08(20:06/mi) 89/117bpm [1788b/mi] 90cal 55/119rpm Add a comment
A pleasant stroll across the beach, over stones and grounds, then back through the town and along the prom.
The sun came out towards the end, but the strong wind is cold again. 1) 1mi - 25:02(25:02/mi) 70/81bpm [1752b/mi] 68cal 44/73rpm 2) 1mi - 22:58(22:58/mi) 80/93bpm [1837b/mi] 57cal 50/60rpm 3) 1mi - 26:29(26:29/mi) 72/88bpm [1907b/mi] 51cal 41/60rpm 4) 1mi - 22:50(22:50/mi) 73/94bpm [1667b/mi] 46cal 46/64rpm 5) 0.3mi - 5:32(18:35/mi) 81/86bpm [1506b/mi] 14cal 57/61rpm 24th Apr 2024, 5:56pm
Alice the Camel wrote: Very nice. It’s been cold today here too.24th Apr 2024, 7:39pm
Fenland Flier wrote: Blooming cold here too. A nice couple of miles ahead of the Dragon.
I hope it blew some cobwebs away and you're all enjoying the break. 24th Apr 2024, 9:11pm
GimmeMedals wrote: We are enjoying the change of scenery and being by the sea 💕24th Apr 2024, 11:18pm
Fenland Flier wrote: Good. Add a comment
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1) 0.98mi - 25:16(25:52/mi) 78/88bpm [2018b/mi] 98cal 43/79rpm
Add a comment
1) 1mi - 24:29(24:29/mi) 79/90bpm [1934b/mi] 102cal 45/79rpm
2) 1mi - 25:07(25:07/mi) 79/101bpm [1984b/mi] 105cal 45/60rpm 3) 1mi - 24:08(24:08/mi) 75/84bpm [1810b/mi] 99cal 46/73rpm 4) 1mi - 25:54(25:54/mi) 79/97bpm [2047b/mi] 105cal 45/77rpm 5) 1mi - 25:11(25:11/mi) 79/95bpm [1989b/mi] 101cal 45/79rpm 6) 0mi - 3(23:41/mi) 78/78bpm [1847b/mi] 53/53rpm 25th Apr 2024, 7:15pm
Fenland Flier wrote: A nice walk and nicely ahead of the Dragon. 25th Apr 2024, 10:30pm
.B. wrote: Looks like a nice place to walk26th Apr 2024, 1:08pm
GimmeMedals wrote: It’s lovely here Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
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Mon 29th Apr
Apr 29
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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Along the beach to watch a beautiful sunset. As a bonus, I’ve passed checkpoint 2
1) 1mi - 29:38(29:38/mi) 84/112bpm [2490b/mi] 114cal 37/80rpm 2) 0.17mi - 3:42(21:49/mi) 82/86bpm [1789b/mi] 17cal 53/61rpm 26th Apr 2024, 9:04pm
Jaks wrote: Nice, well done 👏 26th Apr 2024, 10:57pm
Fenland Flier wrote: Nice. Add a comment
Followed a local path to go up to the flag on the cairn, then over fields to the panoramic viewpoint before dropping back down into town. The sun shone and it was rather lovely.
1) 1mi - 22:55(22:55/mi) 84/94bpm [1925b/mi] 102cal 48/60rpm 2) 1mi - 27:36(27:36/mi) 109/148bpm [3008b/mi] 157cal 46/59rpm 3) 1mi - 30:11(30:11/mi) 108/141bpm [3260b/mi] 132cal 40/79rpm 4) 1mi - 27:23(27:23/mi) 101/132bpm [2766b/mi] 120cal 46/77rpm 5) 1mi - 25:09(25:09/mi) 92/117bpm [2313b/mi] 105cal 49/80rpm 6) 1mi - 25:35(25:35/mi) 84/106bpm [2149b/mi] 106cal 46/58rpm 7) 0.75mi - 16:49(22:30/mi) 63/74bpm [1418b/mi] 72cal 51/57rpm 26th Apr 2024, 3:33pm
.B. wrote: Fab :)26th Apr 2024, 4:26pm
Alice the Camel wrote: Very nice x Add a comment
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1) 1mi - 28:18(28:18/mi) 81/95bpm [2292b/mi] 108cal 42/97rpm
2) 0.15mi - 3:27(23:16/mi) 80/84bpm [1861b/mi] 15cal 52/55rpm Add a comment
1) 1mi - 23:04(23:04/mi) 81/96bpm [1868b/mi] 99cal 50/61rpm
2) 1mi - 24:57(24:57/mi) 78/88bpm [1946b/mi] 101cal 47/77rpm 3) 1mi - 26:51(26:51/mi) 75/92bpm [2014b/mi] 105cal 42/79rpm 4) 1mi - 25:34(25:34/mi) 85/107bpm [2174b/mi] 101cal 45/69rpm 5) 0.33mi - 7:01(21:24/mi) 79/85bpm [1691b/mi] 31cal 54/57rpm |
1) 0.91mi - 21:51(24:06/mi) 80/98bpm [1929b/mi] 93cal 48/105rpm
Add a comment
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1) 1mi - 21:48(21:48/mi) 85/98bpm [1854b/mi] 99cal 52/113rpm
2) 0.25mi - 4:59(20:08/mi) 91/100bpm [1832b/mi] 25cal 53/59rpm Add a comment
1) 0.96mi - 18:37(19:22/mi) 88/98bpm [1705b/mi] 98cal 56/116rpm
29th Apr 2024, 10:11pm
Fenland Flier wrote: Ooh hello, I hope the house hasn't fallen down in your absence. 30th Apr 2024, 6:06am
GimmeMedals wrote: I’m relieved to say it hasn’t, but the ground was soggy.30th Apr 2024, 7:46am
Fenland Flier wrote: This new caravan site is very soggy underfoot. Add a comment
Caroline Girvan IRON Day 1 - LEGS ✅
I couldn't find my 3kg dumbbells (they might have been packed already) so used 2kg and 10kg - no time to be adjusting weights on the metal dumbbells so made do. I do like RDLS with dumbbells. I kept up with Caroline and didn't skip anything. My quads feels a bit weary now. |
1) 0.87mi - 19:10(22:00/mi) 77/89bpm [1694b/mi] 87cal 50/68rpm
Add a comment
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Cold wind but the sun was shining so we went to the seaside
1) 1mi - 22:33(22:33/mi) 82/114bpm [1848b/mi] 101cal 50/106rpm 2) 1mi - 23:23(23:23/mi) 75/84bpm [1754b/mi] 97cal 51/59rpm 3) 1mi - 23:09(23:09/mi) 76/90bpm [1759b/mi] 100cal 50/58rpm 4) 1mi - 22:56(22:56/mi) 79/85bpm [1811b/mi] 101cal 51/62rpm 5) 0.25mi - 5:38(22:55/mi) 81/87bpm [1856b/mi] 25cal 51/56rpm Add a comment
IRON Day 2
I wasn't sure what to expect so stuck with 3kg for everything except the pullovers, which I used 10kg for. I've not done renegade rows before and it took me into the 2nd set before I worked out how to balance and pick up alternate dumbbells. I'm not expecting my arms to work tomorrow 2nd May 2024, 9:18am
Ness wrote: A good return to the gym after your time away from home. Well done 👍2nd May 2024, 9:29am
.B. wrote: Good work 👍2nd May 2024, 9:35am
GimmeMedals wrote: Thanks Ness. Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 16:58(16:58/mi) 98/107bpm [1662b/mi] 104cal 59/70rpm
2) 0.4mi - 6:53(17:19/mi) 101/106bpm [1749b/mi] 41cal 59/65rpm Add a comment
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It just feels so hard
1) 1mi - 13:07(13:07/mi) 122/141bpm [1600b/mi] 113cal 223/326W 2) 1mi - 13:51(13:51/mi) 131/144bpm [1814b/mi] 114cal 208/296W 3) 0.32mi - 4:21(13:35/mi) 137/147bpm [1862b/mi] 38cal 208/281W 4th May 2024, 1:26pm
Velociraptor wrote: Well done. Sometimes it does feel hard and you've got a big life stress going on at the moment. When you're safely moved you'll be back on it.4th May 2024, 3:26pm
GimmeMedals wrote: ❤️4th May 2024, 5:26pm
Dvorak wrote: Distance in the bank for when it feels better.4th May 2024, 6:10pm
.B. wrote: I second V-rap, moving home is enough x5th May 2024, 11:06pm
Fenland Flier wrote: The other week it felt easy, sometimes it feels that way. Add a comment
1) 0.3mi - 5:53(19:24/mi) 85/92bpm [1649b/mi] 30cal 55/62rpm
Add a comment
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I’m pleased with the pace of 2nd and 3rd miles.
1) 1mi - 21:13(21:13/mi) 77/91bpm [1634b/mi] 103cal 52/64rpm 2) 1mi - 16:21(16:21/mi) 97/109bpm [1586b/mi] 102cal 62/65rpm 3) 1mi - 16:28(16:28/mi) 104/113bpm [1712b/mi] 101cal 62/123rpm 4) 0.33mi - 6:01(18:01/mi) 103/107bpm [1856b/mi] 35cal 57/64rpm 7th May 2024, 1:47am
Fenland Flier wrote: Swift miles those 2. You're nicely staying with the dragon, well done. Add a comment
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1) 1mi - 19:18(19:18/mi) 84/96bpm [1622b/mi] 95cal 56/62rpm
2) 1mi - 19:29(19:29/mi) 88/98bpm [1714b/mi] 100cal 55/60rpm 3) 0mi - 15(1:35:42/mi) 84/84bpm [8038b/mi] 1cal 11/55rpm Add a comment
IRON day 3 - glutes
It was all variations of hip thrusts, some banded, some with weight, some bodyweight. I used 10kg and 3kg weights, started with a medium band but changed to heavy. 6th May 2024, 10:49am
Alice the Camel wrote: Good lass xx6th May 2024, 10:54am
Ness wrote: Well done! 💪6th May 2024, 11:22am
.B. wrote: Nice 💪 Add a comment
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IRON day 4 - FULL BODY 3 x circuits.
I didn't do the FINISHER or MAKER. I was sweaty enough by then, without trying to add burpees, planks and renegade rows... 40 secs / 20 sec rec: BENT OVER ROW - 10kg STATIC LUNGE ES - 3kg RDL - 10kg CHEST PRESS - 3kg but did pulses as the weight was light PUSH PRESS - 3kg but did pulses as weight was light HEEL ELEVATED SQUAT - 3kg REAR STEP LUNGE ES - 3kg
Down the lane, over the fields to the river and back up the other lane. It might be the last time I do this route
1) 1mi - 18:10(18:10/mi) 77/95bpm [1398b/mi] 64cal 56/63rpm 2) 1mi - 19:11(19:11/mi) 91/115bpm [1746b/mi] 67cal 55/80rpm 3) 1mi - 18:15(18:15/mi) 96/105bpm [1753b/mi] 66cal 58/61rpm 4) 0.71mi - 13:08(18:26/mi) 99/107bpm [1826b/mi] 50cal 57/60rpm 7th May 2024, 3:50pm
.B. wrote: Exciting. Lovely new routes by the sea :) 7th May 2024, 5:32pm
GimmeMedals wrote: Oh yes :) Add a comment
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1) 0.45mi - 11:38(25:56/mi) 79/95bpm [2049b/mi] 38cal 42/61rpm
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Dragon chasing in the sunshine
1) 1mi - 17:17(17:17/mi) 91/101bpm [1573b/mi] 99cal 60/66rpm 2) 1mi - 17:20(17:20/mi) 99/105bpm [1716b/mi] 99cal 60/63rpm 3) 1mi - 17:21(17:21/mi) 103/114bpm [1787b/mi] 102cal 60/62rpm 4) 0.02mi - 14(14:28/mi) 100/101bpm [1447b/mi] 1cal 94/118rpm
1) 0.5mi - 14:42(29:28/mi) 71/87bpm [2093b/mi] 53cal 41/75rpm
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