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Sun 21st Apr 2024 at 10:19am by GimmeMedals

Walk > General

Run for Wildlife Spring 10k

breezy
cold

Follow User
0 👍

Time
1:23:56
Miles
2.69
Min/mi
31:12
Pacing
0%
Stride(cm)
53
Cals
301
Cadence
97
BPM
82
%MHR
49.1
B/mi
2560
Asc(m)
26
Surface
Mixed

Notes & Comments

2 comments

After the 10k, we toured the park at a more leisurely pace and had breakfast in a cafe.

I've done just enough to catch up with Darwin.

1) 1mi - 29:43(29:43/mi) 95/110bpm [2822b/mi] 114cal 43/80rpm
2) 1mi - 33:02(33:02/mi) 77/97bpm [2544b/mi] 114cal 38/80rpm
3) 0.69mi - 21:11(30:46/mi) 74/88bpm [2276b/mi] 73cal 42/71rpm

29:43 33:02 21:11

	Dvorak Busy day 🐆
	GimmeMedals 27k steps today - a few more than usual...

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22 +4	26:53	96 88-107	2581	105 96-112	3/2
0.25	11:41	8:19 +4:22	1:06:31	96 87-106	6386	102 90-118	4/5
0.38	16:51	5:10 +1:13	41:22	101 95-110	4178	100 80-154	3/4
0.50	22:01	5:10 +1:05	41:20	94 85-104	3886	96 80-106	3/4
0.63	27:12	5:11 +1:29	41:31	93 86-102	3861	99 90-104	5/4
0.75	30:34	3:22	26:57	97 90-102	2614	101 94-106	3/4
0.88	38:59	8:25 +4:38	1:07:16	89 81-95	5987	95 88-104	4/1
1.00	42:34	3:35	28:42	90 85-94	2582	96 88-106	6/5
1.13	45:37	3:03	24:22	89 86-95	2169	105 98-112	3/3
1.25	2:00:34	1:14:57 +1:11:49	9:59:35	85 69-94	50965	98 90-104	4/1
1.38	2:07:09	6:35 +1:46	52:41	77 71-83	4057	92 80-102	3/5
1.50	2:17:46	10:37 +6:26	1:24:59	75 63-97	6373	92 80-98	4/4
1.63	2:24:13	6:27 +2:05	51:36	74 61-82	3819	100 80-160	3/4
1.75	2:34:02	9:49 +5:32	1:18:31	77 71-83	6046	95 82-152	3/6
1.88	2:48:36	14:34 +9:55	1:56:32	73 66-80	8507	93 80-98	4/6
2.00	3:05:06	16:30 +12:19	2:11:59	74 60-79	9767	94 80-108	5/2
2.13	3:10:17	5:11 +57	41:27	72 62-79	2984	98 90-112	4/4
2.25	3:14:54	4:37 +35	36:57	74 68-80	2734	92 80-100	2/4
2.38	3:22:10	7:16 +3:17	58:10	71 59-87	4130	98 86-106	4/4
2.50	3:45:15	23:05 +19:32	3:04:40	75 68-80	13850	96 88-102	4/2
2.63	3:48:57	3:41	29:30	80 73-86	2359	103 88-142	5/1
2.69	3:50:59	2:02	32:12	76 74-80	2447	97 88-100	2/4

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:30	24:03	More
200m	3:02	24:21	More
400m	6:32	26:17	More
800m	18:08	36:28	More
1km	23:23	37:38	More
Mile	42:10	42:10	More

Predictions

Dist	Time	Per Mile

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