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Wed 5th Mar 2025 at 7:16am by IdrisTheDragon

Run > General
  • Time
    9:29
  • Miles
    0.88
  • Min/mi
    10:47
  • Pacing
    94.8%
  • WAVA
    42.73
  • Stride(cm)
    84
  • Cals
    92
  • Watts
    245
  • Cadence
    177
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1518
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

NRC 555 seconds run. I like this run :)

1) 1km - 6:50(6:50/km) 136/151bpm [929b/km] 64cal 238/301W
2) 0.42km - 2:39(6:18/km) 154/159bpm [971b/km] 28cal 254/291W
6:50 2:39
Ness
Well done! 👏

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:58 91 71-120 997 182 176-188 246 237-301 1/0
0.13 1:24 43 11:24 131 122-136 1494 177 174-178 244 235-252 1/0
0.19 2:07 43 11:29 139 136-142 1596 175 172-176 238 231-247 1/0
0.25 2:49 42 11:05 140 139-142 1552 175 174-176 230 223-244 1/0
0.31 3:29 40 10:42 139 138-140 1488 176 174-178 232 222-243 1/0
0.38 4:07 39 10:16 139 138-141 1428 177 176-178 246 239-252 0/0
0.44 4:50 42 11:19 141 140-143 1595 177 176-180 235 226-244 0/1
0.50 5:28 38 10:14 143 141-147 1463 179 172-184 257 231-284 1/0
0.56 6:12 44 11:37 148 147-149 1719 176 174-182 236 227-249 0/1
0.63 6:51 40 10:34 150 149-151 1586 175 174-178 252 244-260 1/0
0.69 7:30 39 10:23 151 151-152 1569 177 176-180 247 238-260 0/1
0.75 8:09 39 10:20 152 152-153 1569 178 176-184 263 241-291 1/0
0.81 8:48 39 10:26 154 151-156 1606 178 176-180 251 241-261 1/0
0.88 9:25 37 9:48 157 156-159 1539 181 176-184 257 251-266 1/0
0.88 9:29 4 9:08 159 159-159 1453 183 182-184 267 266-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 0.9 9:28 10:43
    Still 0.2 - - 1 -

  • Power Distribution

    245W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 37.85% More
    800m 5:15 10:33 40.03% More
    1km 6:33 10:32 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 42.60
    5km 37:15 11:59 42.95
    5M 1:02:24 12:29 41.51
    10km 1:18:58 12:43 40.83
    10M 2:12:18 13:14 40.18
    Half 2:57:19 13:32 39.66
    20M 4:40:33 14:02 38.79
    Mara 6:16:00 14:21 38.02
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