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Sat 15th Mar 2025 at 9:00am by IdrisTheDragon

Run > parkrun
  • Time
    36:38
  • Miles
    3.11
  • Min/mi
    11:47
  • Pacing
    86.4%
  • WAVA
    43.76
  • Stride(cm)
    83
  • Cals
    359
  • Watts
    228
  • Cadence
    165
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1869
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Lovely sunny spring day and some new lambs :) Went a bit quicker than I should have done to start with but started talking with someone whose first parkrun it was. Then tripped over a stick - no pain but after a while realised blood was oozing down my leg! Did some walking and managed to speed up right at the end.

1) 1km - 6:59(6:59/km) 150/159bpm [1048b/km] 68cal 229/283W
2) 1km - 6:55(6:55/km) 158/162bpm [1092b/km] 69cal 234/262W
3) 1km - 7:17(7:17/km) 163/170bpm [1186b/km] 73cal 225/333W
4) 1km - 7:38(7:38/km) 161/169bpm [1230b/km] 74cal 200/291W
5) 1km - 7:48(7:48/km) 161/170bpm [1256b/km] 75cal 206/340W
6) 0.01km - 2(4:45/km) 169/169bpm [804b/km] 279/281W
6:59 6:55 7:17 7:38 7:48 2
Jaks
Well done 👏
Ness
Well done! 👏
3M
Oh no! Hope that doesn't get sore.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:42 135 94-154 1579 176 174-182 255 213-283 5/0
0.25 2:47 1:20 10:38 153 151-154 1626 175 172-178 229 211-247 0/2
0.38 4:12 1:25 11:18 153 151-156 1730 171 168-174 245 219-262 2/2
0.50 5:34 1:22 10:56 153 150-157 1672 170 168-176 210 194-241 0/7
0.63 7:00 1:26 11:28 156 150-159 1788 169 166-176 224 207-241 0/2
0.75 8:26 1:26 11:27 158 156-160 1808 167 162-170 227 219-249 1/1
0.88 9:50 1:24 11:10 157 156-157 1753 168 166-170 235 230-243 1/1
1.00 11:16 1:27 11:33 156 155-158 1802 169 166-172 233 229-241 1/2
1.13 12:34 1:18 10:23 160 158-162 1660 169 166-172 239 230-251 1/3
1.25 13:58 1:23 11:07 159 156-160 1767 168 166-170 236 214-262 0/4
1.38 15:20 1:23 11:02 160 157-163 1766 170 168-174 229 214-238 0/3
1.50 16:43 1:23 11:03 163 162-164 1800 170 168-172 235 224-257 2/1
1.63 18:13 1:29 11:56 164 163-165 1956 167 164-170 236 205-258 1/2
1.75 19:36 1:23 11:04 163 161-166 1805 168 166-170 238 228-264 4/1
1.88 21:16 1:40 13:22 164 156-170 2193 157 128-174 221 51-333 1/2
2.00 22:50 1:34 12:33 160 156-164 2009 166 120-172 217 43-270 2/1
2.13 24:14 1:24 11:14 162 155-166 1819 168 166-172 229 221-249 1/2
2.25 25:41 1:27 11:32 167 164-169 1927 166 128-172 231 217-286 4/0
2.38 27:21 1:41 13:25 163 158-168 2186 154 124-170 222 106-291 2/0
2.50 28:58 1:36 12:49 156 147-166 2000 157 124-174 225 101-288 3/1
2.63 30:46 1:48 14:24 159 151-167 2290 149 126-172 191 48-272 4/0
2.75 32:31 1:45 14:01 158 152-164 2215 149 128-174 169 49-238 1/2
2.88 34:10 1:40 13:17 161 152-168 2139 157 128-250 216 154-275 4/1
3.00 35:39 1:28 11:47 160 152-166 1884 160 124-174 254 141-340 5/0
3.11 36:38 59 8:55 167 163-170 1490 175 172-178 279 262-305 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 13:29

  • Cadence Distribution

    165 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 169 2.9 32:11 11:17
    Walk 12.2 131 0.3 4:27 17:10

  • Power Distribution

    228W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 36.99% More
    800m 5:24 10:51 38.89% More
    1km 6:49 10:59 40.05% More
    Mile 11:05 11:05 41.88% More
    5k 36:34 11:46 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 43.39
    5km 36:36 11:47 43.71
    5M 1:01:18 12:16 42.25
    10km 1:17:36 12:29 41.55
    10M 2:10:00 13:00 40.89
    Half 2:54:13 13:18 40.37
    20M 4:35:40 13:47 39.48
    Mara 6:09:26 14:06 38.69
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