Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 8:59am by IdrisTheDragon

Run > Intervals
  • Time
    49:29
  • Miles
    3.91
  • Min/mi
    12:39
  • Pacing
    84.7%
  • WAVA
    40.77
  • Stride(cm)
    79
  • Cals
    442
  • Watts
    219
  • Cadence
    161
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1995
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Aimed for 3 lots of 16 minute running with 2 min walk inbetween. Cut the last one a bit short after about 10 minutes - think as I’d managed enough by then especially as there were strides to come

1) 1km - 7:52(7:52/km) 138/156bpm [1086b/km] 67cal 216/272W
2) 1km - 7:18(7:18/km) 161/167bpm [1174b/km] 70cal 229/283W
3) 0.11km - 50(7:42/km) 165/166bpm [1270b/km] 8cal 229/242W
4) 0.15km - 2:00(13:40/km) 145/165bpm [1982b/km] 16cal 37/226W
5) 1km - 7:28(7:28/km) 157/167bpm [1173b/km] 66cal 214/248W
6) 1km - 7:15(7:15/km) 167/171bpm [1212b/km] 70cal 233/268W
7) 0.19km - 1:16(6:50/km) 170/172bpm [1161b/km] 13cal 250/264W
8) 0.17km - 2:00(11:54/km) 152/172bpm [1808b/km] 15cal 43/269W
9) 1km - 7:33(7:33/km) 165/173bpm [1247b/km] 67cal 216/240W
10) 0.49km - 3:52(7:53/km) 171/175bpm [1347b/km] 35cal 219/291W
11) 0.18km - 2:00(10:50/km) 147/169bpm [1591b/km] 14cal 63/183W
12) 0.01km - 4(8:57/km) 139/139bpm [1243b/km] 1cal 180/188W
7:52 7:18 50 2:00 7:28 7:15 1:16 2:00 7:33 3:52 2:00 4
Mrs Jigs (Luverlylegs)
Nice work Idris x
AndyJ57
Well done!
Ness
Well done 👏
IdrisTheDragon
Thank you 😊

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:51 7:51 12:39 138 88-156 1745 161 0-172 216 0-272 14/13
1.24 15:08 7:17 11:44 161 149-167 1889 165 160-168 229 205-283 12/5
1.31 15:58 50 12:26 165 164-166 2051 166 164-168 230 221-242 1/1
1.40 17:57 1:59 21:50 145 127-165 3165 43 0-168 40 0-229 1/1
2.02 25:25 7:28 12:02 157 126-167 1889 160 0-168 214 0-248 3/11
2.64 32:40 7:15 11:41 167 162-171 1950 163 160-168 233 196-268 6/9
2.75 33:55 1:15 10:58 170 168-172 1866 165 162-168 250 237-264 2/1
2.86 35:54 1:59 19:09 152 139-172 2910 42 0-222 45 0-269 4/0
3.48 43:27 7:33 12:10 165 142-173 2008 160 0-168 216 56-240 5/9
3.78 47:18 3:51 12:40 171 167-175 2165 157 0-166 219 0-291 5/3
3.90 49:17 1:59 17:26 147 129-169 2563 56 0-136 64 0-184 4/1
3.90 49:22 5 +2 24:23 139 139-139 3389 132 132-132 181 151-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    161 avge / 222 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 162 3.8 46:43 12:22
    Walk 5.0 127 0.1 2:30 18:35
    Still 0.6 - - 17 -

  • Power Distribution

    219W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 34.86% More
    800m 5:38 11:19 37.31% More
    1km 7:09 11:30 38.24% More
    Mile 11:40 11:40 39.77% More
    5k 38:33 12:25 41.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 41.15
    5km 38:34 12:25 41.48
    5M 1:04:36 12:55 40.09
    10km 1:21:46 13:10 39.44
    10M 2:17:00 13:42 38.80
    Half 3:03:36 14:01 38.31
    20M 4:50:30 14:32 37.46
    Mara 6:29:20 14:52 36.72
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here