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Sat 15th Mar 2025 at 8:46am by IdrisTheDragon

Run > General
  • Time
    6:42
  • Miles
    0.56
  • Min/mi
    11:58
  • WAVA
    36.06
  • Stride(cm)
    78
  • Cals
    60
  • Watts
    233
  • Cadence
    172
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1657
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Warm up 1) 0.9km - 6:42(7:25/km) 138/151bpm [1024b/km] 60cal 225/308W
6:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:39 109 84-133 1378 176 172-178 264 169-308 3/0
0.13 1:35 48 12:40 141 134-146 1787 170 166-176 254 223-293 3/0
0.19 2:20 45 12:01 146 145-147 1756 171 168-172 212 206-225 0/0
0.25 3:04 44 11:46 143 141-145 1683 171 168-174 205 192-220 0/1
0.31 4:17 1:13 +27 19:31 133 122-142 2595 169 166-172 224 150-266 0/1
0.38 5:04 46 12:23 137 132-143 1696 170 168-172 253 218-281 3/0
0.44 5:47 43 11:26 147 144-150 1680 172 170-174 242 232-256 2/0
0.50 6:29 42 11:12 150 147-151 1680 173 172-174 225 211-244 0/1
0.56 7:10 41 11:15 144 142-147 1621 174 172-176 213 208-218 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 171 0.6 6:42 12:44
    Still 0.2 - - 1 -
    Pause 5.9 - - 27 -

  • Power Distribution

    233W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 33.50% More
    800m 6:21 12:46 33.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 36.95
    5km 42:57 13:49 37.25
    5M 1:11:58 14:24 35.99
    10km 1:31:05 14:40 35.40
    10M 2:32:36 15:16 34.83
    Half 3:24:31 15:37 34.39
    20M 5:23:35 16:11 33.63
    Mara 7:13:40 16:33 32.96
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