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Fri 28th Mar 2025 at 2:07pm by IdrisTheDragon

Walk > General
  • Time
    13:15
  • Miles
    0.53
  • Min/mi
    25:00
  • Stride(cm)
    50
  • Cals
    68
  • Cadence
    128
  • BPM
    109
  • %MHR
    60.5
  • B/mi
    2721
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.85km - 13:15(15:39/km) 107/120bpm [1674b/km] 68cal 45/68rpm
13:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 106 88-115 2450 132 122-136 4/2
0.13 2:32 1:06 17:31 105 103-110 1839 127 114-134 5/2
0.19 4:12 1:39 26:30 103 99-106 2729 124 118-128 4/3
0.25 6:15 2:04 32:59 101 96-106 3332 122 118-126 1/3
0.31 11:02 4:47 +2:05 1:16:29 106 91-115 8107 125 106-132 0/3
0.38 12:28 1:25 22:46 114 110-119 2596 131 128-136 5/1
0.44 13:36 1:08 18:11 116 110-120 2109 130 128-132 3/2
0.50 14:46 1:10 18:44 116 114-120 2173 127 122-130 5/7
0.53 15:19 33 21:00 110 106-118 2309 130 122-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:56 More
    800m 14:22 28:54 More
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