Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 8:18am by IdrisTheDragon

Run > General
  • Time
    11:09
  • Miles
    0.95
  • Min/mi
    11:44
  • Pacing
    94%
  • WAVA
    39.42
  • Stride(cm)
    81
  • Cals
    102
  • Watts
    232
  • Cadence
    169
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1674
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Warm up run

1) 1km - 7:30(7:30/km) 139/149bpm [1043b/km] 66cal 223/288W
2) 0.53km - 3:39(6:55/km) 151/156bpm [1044b/km] 36cal 241/260W
7:30 3:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:27 108 73-129 1453 171 164-176 247 224-288 1/1
0.13 1:36 45 12:04 135 129-138 1629 167 164-170 242 230-263 2/0
0.19 2:21 45 12:06 140 138-142 1695 165 162-168 227 221-237 1/0
0.25 3:06 45 12:01 143 142-145 1718 167 166-168 223 218-231 1/0
0.31 3:54 48 12:51 142 140-144 1825 166 162-168 217 206-229 0/0
0.38 4:39 44 11:49 141 140-142 1667 169 168-172 213 206-221 0/0
0.44 5:23 44 11:44 143 141-145 1678 169 166-174 225 221-228 1/0
0.50 6:06 43 11:27 145 144-146 1660 170 166-174 225 219-233 0/0
0.56 6:49 43 11:30 146 144-148 1678 169 166-172 224 222-229 1/1
0.63 7:32 43 11:32 148 147-149 1706 169 166-172 225 221-231 0/0
0.69 8:16 44 11:45 148 147-149 1739 170 166-172 228 222-238 0/0
0.75 8:58 42 11:05 150 147-152 1662 173 170-174 239 230-247 0/0
0.81 9:39 41 11:02 149 149-151 1644 172 170-174 246 234-255 1/1
0.88 10:19 40 10:38 154 151-155 1638 171 170-174 240 236-244 0/1
0.94 11:00 41 10:58 154 153-156 1688 172 168-176 253 240-260 1/0
0.95 11:09 9 13:21 156 155-156 2082 171 170-174 250 247-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 0.9 11:04 11:40
    Still 0.7 - - 5 -

  • Power Distribution

    232W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 35.39% More
    800m 5:35 11:14 37.58% More
    1km 7:03 11:20 38.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 39.40
    5km 40:18 12:58 39.70
    5M 1:07:31 13:30 38.36
    10km 1:25:27 13:45 37.74
    10M 2:23:10 14:19 37.13
    Half 3:11:52 14:39 36.66
    20M 5:03:35 15:11 35.85
    Mara 6:46:52 15:32 35.13
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,292 Fetchies!
Already a Fetchie? Sign in here