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Mon 7th Apr 2025 at 9:56am by IdrisTheDragon

Walk > General
  • Time
    34:08
  • Miles
    1.04
  • Min/mi
    32:49
  • Stride(cm)
    39
  • Cals
    135
  • Cadence
    125
  • BPM
    104
  • %MHR
    57.6
  • B/mi
    3403
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:24(11:24/km) 116/148bpm [1322b/km] 60cal 27/121rpm
2) 0.67km - 22:44(33:58/km) 95/119bpm [3227b/km] 75cal 8/64rpm
11:24 22:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 131 120-148 2619 119 118-122 3/1
0.13 2:24 1:09 18:16 116 113-119 2120 123 112-126 1/1
0.19 3:36 1:12 19:15 118 114-126 2271 125 120-128 2/1
0.25 4:45 1:09 18:22 114 113-115 2094 139 118-242 2/0
0.31 5:53 1:08 18:07 113 110-117 2047 - 0/2
0.38 6:56 1:04 17:02 113 111-116 1925 124 124-124 2/1
0.44 8:03 1:07 17:48 112 108-113 1994 - 3/0
0.50 9:12 1:09 18:29 115 113-116 2125 126 124-128 1/2
0.56 10:18 1:06 17:31 121 115-127 2119 125 122-130 0/1
0.63 11:26 1:08 18:06 112 110-117 2027 126 124-128 0/2
0.69 12:33 1:07 17:51 109 107-110 1945 126 124-128 3/1
0.75 13:40 1:07 17:54 111 107-115 1988 126 124-126 0/2
0.81 14:48 1:08 18:03 110 107-114 1986 125 124-126 1/4
0.88 15:57 1:09 18:23 112 106-118 2059 123 114-126 0/0
0.94 17:19 1:22 21:53 109 106-112 2385 - 1/1
1.00 27:20 10:01 2:40:16 94 76-119 15066 119 106-124 2/2
1.04 34:08 6:48 3:03:03 86 78-94 15742 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 148 max Delete HR Trace

  • Cadence Distribution

    125 avge / 242 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:51 17:48 More
    1km 11:05 17:50 More
    Mile 27:29 27:29 More
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