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Wed 9th Apr 2025 at 11:34am by IdrisTheDragon

Walk > General
  • Time
    11:22
  • Miles
    0.61
  • Min/mi
    18:38
  • Stride(cm)
    69
  • Cals
    61
  • Cadence
    124
  • BPM
    122
  • %MHR
    68
  • B/mi
    2280
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.98km - 11:22(11:33/km) 122/133bpm [1409b/km] 61cal 57/67rpm
11:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 129 125-132 2356 125 122-130 0/1
0.13 2:20 1:11 19:02 127 124-131 2418 124 120-128 1/0
0.19 3:30 1:10 18:45 122 119-124 2288 122 120-124 1/2
0.25 4:43 1:13 19:20 120 117-122 2321 124 122-130 1/3
0.31 5:52 1:09 18:23 125 121-128 2297 126 124-130 3/1
0.38 7:01 1:10 18:37 119 113-126 2216 124 120-126 2/0
0.44 8:12 1:11 18:51 119 116-122 2243 124 122-128 0/1
0.50 9:22 1:10 18:39 119 116-122 2219 123 118-132 1/1
0.56 10:30 1:08 18:03 118 117-120 2130 125 122-128 1/1
0.61 11:22 52 17:42 116 114-119 2053 126 120-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:14 18:34 More
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