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Wed 2nd Apr 2025 at 12:33pm by IdrisTheDragon

Run > General
  • Amazing
  • Time
    9:16
  • Miles
    1.01
  • Min/mi
    9:10
  • Pacing
    96.4%
  • WAVA
    50.82
  • Stride(cm)
    100
  • Cals
    100
  • Watts
    274
  • Cadence
    176
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1489
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Smashed my 90 day benchmark of 10:02 so will have made my punters some credits and I am feeling proud of myself too 😃

In the words of Coach Bennett of Nike Run Club guided run fame

“This is about running. This is not about running”

Also noticed my pacing percentage was pretty consistent 😊

1) 1km - 5:42(5:42/km) 155/175bpm [883b/km] 59cal 266/368W
2) 0.63km - 3:34(5:39/km) 175/178bpm [990b/km] 41cal 278/298W
5:42 3:34
Ness
Well done! 👏
IdrisTheDragon
Thank you 😊
geordiegirl
Excellent running Idris!!
Fenland Flier
Well done Idris.
IdrisTheDragon
Thank you 😊
Jaks
Excellent 🤩
3M
Excellent!
IdrisTheDragon
Thank you everyone 😊
Sombrero
BOOM! Well done, that's fabulous!!
AndyJ57
Very well done 👏

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:34 101 89-118 865 191 186-194 263 223-368 0/4
0.13 1:03 31 8:16 130 119-140 1076 182 178-186 260 232-274 0/2
0.19 1:40 36 9:42 147 140-152 1426 177 174-180 290 273-297 1/0
0.25 2:13 34 9:02 147 145-151 1327 176 174-178 292 260-316 1/0
0.31 2:49 35 9:22 161 151-170 1508 176 174-178 280 268-296 0/0
0.38 3:24 35 9:25 169 168-170 1591 175 174-176 264 260-271 0/1
0.44 3:58 35 9:14 171 168-172 1580 175 174-176 261 258-273 1/0
0.50 4:33 34 9:12 171 170-172 1572 174 172-176 268 264-273 0/1
0.56 5:08 35 9:26 174 172-175 1641 174 172-176 264 256-269 1/1
0.63 5:44 36 9:30 172 171-173 1634 174 172-176 266 258-277 1/1
0.69 6:18 34 9:01 172 171-173 1552 174 172-176 271 263-279 0/1
0.75 6:53 35 9:19 173 172-174 1613 172 170-174 274 263-282 1/1
0.81 7:27 34 9:10 174 173-175 1596 173 172-176 269 264-273 0/1
0.88 8:02 35 9:14 175 173-176 1617 174 172-174 280 268-295 1/1
0.94 8:37 35 9:20 176 175-177 1641 175 172-176 284 275-298 1/1
1.00 9:10 33 8:47 177 176-178 1556 176 174-176 289 280-296 1/0
1.01 9:16 6 8:12 178 178-178 1459 179 178-180 296 294-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 100cm

  • Power Distribution

    274W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 43.82% More
    800m 4:30 9:04 46.61% More
    1km 5:41 9:08 48.13% More
    Mile 9:08 9:08 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.65
    5km 31:20 10:05 51.06
    5M 52:30 10:30 49.33
    10km 1:06:28 10:42 48.51
    10M 1:51:20 11:08 47.74
    Half 2:29:13 11:23 47.13
    20M 3:56:06 11:48 46.09
    Mara 5:16:25 12:05 45.18
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