Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 11:11am by IdrisTheDragon

Run > Long Run
  • Good
  • Time
    1:06:12
  • Miles
    5.41
  • Min/mi
    12:14
  • Pacing
    95.9%
  • WAVA
    42.35
  • Stride(cm)
    82
  • Cals
    584
  • Watts
    223
  • Cadence
    160
  • BPM
    153
  • %MHR
    85
  • B/mi
    1873
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

65 min run with no walking 😊 and it felt good. Could have kept going longer which is a good thing.

1) 1km - 7:52(7:52/km) 143/153bpm [1125b/km] 66cal 216/289W
2) 1km - 7:43(7:43/km) 148/153bpm [1142b/km] 66cal 214/238W
3) 1km - 7:50(7:50/km) 151/156bpm [1184b/km] 67cal 214/249W
4) 1km - 7:36(7:36/km) 154/163bpm [1169b/km] 68cal 226/261W
5) 1km - 7:40(7:40/km) 152/159bpm [1165b/km] 66cal 216/252W
6) 1km - 7:38(7:38/km) 155/162bpm [1182b/km] 66cal 221/285W
7) 1km - 7:31(7:31/km) 159/164bpm [1195b/km] 69cal 239/311W
8) 1km - 7:20(7:20/km) 156/162bpm [1145b/km] 67cal 222/247W
9) 0.54km - 3:51(7:08/km) 162/170bpm [1157b/km] 37cal 250/316W
10) 0.17km - 1:12(7:12/km) 163/170bpm [1173b/km] 12cal 216/304W
7:52 7:43 7:50 7:36 7:40 7:38 7:31 7:20 3:51 1:12
Ness
Well done 👍
Fenland Flier
Well done, I managed an hour and that was enough.
AndyJ57
Fab 👏

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:51 7:51 12:38 143 94-153 1806 157 0-170 216 0-289 12/5
1.24 15:34 7:43 12:25 148 141-153 1837 159 156-164 214 168-238 9/11
1.86 23:24 7:50 12:37 151 147-156 1906 160 154-166 214 192-249 9/6
2.48 30:59 7:35 12:13 154 148-163 1882 160 156-166 226 190-261 11/9
3.11 38:39 7:40 12:20 152 144-159 1874 159 156-166 216 186-252 7/14
3.73 46:16 7:37 12:16 155 149-162 1902 159 156-164 221 177-285 11/13
4.35 53:46 7:30 12:06 159 153-164 1923 160 156-164 239 207-311 16/6
4.97 1:01:05 7:19 11:49 156 153-162 1842 161 158-168 222 204-248 5/14
5.30 1:04:55 3:50 11:30 162 160-170 1862 163 160-174 250 204-316 9/4
5.40 1:06:07 1:12 +1 11:39 163 160-170 1900 138 0-178 216 0-304 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 12:15
    10 1.1% 12:34

  • Cadence Distribution

    160 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 5.4 1:06:03 12:14
    Walk 0.2 82 0 6 13:13
    Still 0.1 - - 2 -

  • Power Distribution

    223W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 34.73% More
    800m 5:44 11:33 36.58% More
    1km 7:15 11:41 37.64% More
    Mile 11:40 11:40 39.80% More
    5k 37:24 12:02 42.77% More
    5 miles 1:01:01 12:12 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 43.73
    5km 36:17 11:41 44.09
    5M 1:00:47 12:09 42.61
    10km 1:16:56 12:23 41.91
    10M 2:08:53 12:53 41.24
    Half 2:52:43 13:11 40.72
    20M 4:33:17 13:40 39.82
    Mara 6:06:16 13:59 39.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here