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Sat 5th Apr 2025 at 11:34am by The Pin Lady

Walk > General
  • Time
    21:40
  • Miles
    0.92
  • Min/mi
    23:33
  • Stride(cm)
    58
  • Cals
    110
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2018
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.92mi - 21:40(23:36/mi) 85/102bpm [2007b/mi] 110cal 42/76rpm 2.54/4.11mph
21:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:41 82 74-89 2024 118 100-124 51/2
0.13 2:45 1:12 19:14 80 75-84 1538 119 116-122 5/7
0.19 3:52 1:07 17:50 79 77-83 1409 116 114-120 7/3
0.25 4:57 1:06 17:33 78 74-84 1369 118 116-124 8/3
0.31 6:06 1:08 18:15 80 75-82 1460 122 120-124 5/5
0.38 7:06 1:00 16:04 80 76-87 1286 121 116-128 5/4
0.44 8:13 1:07 17:47 87 83-90 1547 119 116-124 7/1
0.50 9:25 1:12 19:08 85 81-90 1627 118 110-124 8/1
0.56 15:12 5:48 1:32:45 82 74-90 7606 117 94-126 17/12
0.63 16:17 1:05 17:16 93 89-99 1606 124 120-128 8/10
0.69 17:15 57 15:19 93 89-96 1424 124 122-126 6/1
0.75 18:19 1:05 17:19 92 89-94 1593 121 86-124 2/4
0.81 19:34 1:14 19:49 93 88-99 1844 104 82-120 6/8
0.88 20:43 1:10 18:35 94 90-99 1747 119 116-128 7/4
0.92 21:40 57 21:55 97 93-101 2126 113 104-118 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.3% 17:46
    13 9.9% 16:23

  • Cadence Distribution

    118 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 9:07 18:20 More
    1km 15:30 24:57 More
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