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Sat 5th Apr 2025 at 7:57am by The Pin Lady

Run > General
  • Time
    36:27
  • Miles
    3.51
  • Min/mi
    10:23
  • Pacing
    91.2%
  • WAVA
    53.80
  • Stride(cm)
    89
  • Cals
    330
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1388
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 124/136bpm [1297b/mi] 80cal 5.74/6.18mph
2) 1mi - 10:14(10:14/mi) 139/152bpm [1424b/mi] 101cal 5.86/6.3mph
3) 1mi - 10:51(10:51/mi) 136/151bpm [1476b/mi] 99cal 5.53/6.8mph
4) 0.51mi - 4:54(9:41/mi) 149/154bpm [1443b/mi] 50cal 6.2/6.68mph
10:28 10:14 10:51 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 95 75-115 1117 171 164-174 153/33
0.25 2:46 1:18 10:25 122 116-126 1271 174 172-178 0/16
0.38 4:03 1:16 10:12 129 126-131 1315 175 172-178 0/11
0.50 5:23 1:20 10:43 129 126-133 1383 169 102-178 0/15
0.63 6:41 1:18 10:23 128 124-136 1330 177 174-180 14/1
0.75 7:57 1:15 10:04 130 127-133 1308 177 176-180 2/18
0.88 9:12 1:15 10:02 129 125-132 1295 177 176-180 0/16
1.00 10:28 1:17 10:13 132 128-136 1349 178 176-178 4/7
1.13 11:43 1:15 10:00 129 127-133 1289 178 176-180 0/12
1.25 12:59 1:16 10:08 137 129-141 1388 178 176-180 13/1
1.38 14:17 1:18 10:24 142 139-143 1476 175 174-176 10/9
1.50 15:32 1:15 10:00 141 138-144 1409 177 176-178 7/3
1.63 16:49 1:17 10:17 135 131-140 1387 178 174-182 8/0
1.75 18:08 1:19 10:32 146 138-151 1537 175 172-176 5/1
1.88 19:31 1:23 11:03 146 140-149 1612 166 118-184 3/6
2.00 20:43 1:12 9:34 133 128-141 1273 179 176-182 3/5
2.13 21:55 1:12 9:33 133 130-137 1271 180 178-182 1/5
2.25 23:12 1:17 10:16 132 123-136 1355 169 118-184 3/7
2.38 24:28 1:16 10:11 135 123-146 1376 181 180-182 8/6
2.50 25:52 1:24 11:13 146 140-151 1638 177 120-184 9/2
2.63 27:21 1:28 11:47 138 135-144 1627 161 128-180 4/3
2.75 28:58 1:37 12:59 124 117-133 1610 150 128-176 8/1
2.88 30:15 1:17 10:14 138 127-144 1412 178 174-180 7/3
3.00 31:34 1:20 10:38 146 145-147 1552 178 176-180 8/4
3.13 32:47 1:12 9:37 149 144-153 1433 179 176-180 4/5
3.25 33:57 1:11 9:28 150 147-152 1419 178 158-184 3/3
3.38 35:10 1:12 9:37 150 148-153 1444 180 176-184 1/2
3.50 36:24 1:14 9:53 146 138-152 1442 178 172-182 10/1
3.51 36:28 4 13:23 136 136-136 1820 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 10:25
    14 11.7% 10:53
    13 4.6% 10:03
    11 5.3% 10:02

  • Cadence Distribution

    174 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 177 3.4 34:28 10:12
    Walk 5.5 127 0.1 2:00 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 43.61% More
    800m 4:47 9:38 47.89% More
    1km 6:07 9:50 48.70% More
    Mile 10:07 10:07 49.61% More
    5k 32:06 10:20 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 56.59
    5km 31:46 10:13 54.63
    5M 54:17 10:51 51.75
    10km 1:09:20 11:09 50.44
    10M 1:58:27 11:51 48.80
    Half 2:40:31 12:15 47.71
    20M 4:18:28 12:55 45.63
    Mara 5:50:16 13:22 44.09
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