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Tue 18th Mar 2025 at 6:47pm by The Pin Lady

Run > General
  • Time
    47:24
  • Miles
    4.83
  • Min/mi
    9:49
  • Pacing
    66.5%
  • WAVA
    57.15
  • Stride(cm)
    92
  • Cals
    516
  • Cadence
    178
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1377
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 134/148bpm [1377b/mi] 113cal 5.84/6.91mph
2) 1mi - 9:42(9:42/mi) 140/153bpm [1359b/mi] 105cal 6.18/7.03mph
3) 1mi - 9:55(9:55/mi) 136/147bpm [1348b/mi] 109cal 6.05/6.99mph
4) 1mi - 9:44(9:44/mi) 139/146bpm [1353b/mi] 97cal 6.16/7.2mph
5) 0.83mi - 7:47(9:24/mi) 161/200bpm [1512b/mi] 92cal 6.39/6.97mph
10:17 9:42 9:55 9:44 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 115 73-135 1239 176 172-182 11/9
0.50 5:18 2:36 10:25 138 130-148 1437 179 166-184 14/3
0.75 7:53 2:35 10:21 141 138-145 1460 178 170-182 13/6
1.00 10:17 2:24 9:35 142 138-147 1361 179 172-184 11/10
1.25 12:37 2:20 9:20 146 140-151 1364 180 176-182 6/10
1.50 15:00 2:23 9:31 150 146-153 1429 177 166-184 6/14
1.75 18:31 3:31 +1:03 14:05 133 120-151 1874 177 164-186 9/9
2.00 21:45 3:14 +43 12:54 130 114-139 1678 178 172-184 13/6
2.25 24:54 3:09 +40 12:37 135 121-141 1703 178 172-182 18/10
2.50 27:23 2:29 9:56 139 133-147 1380 176 170-180 12/5
2.75 29:52 2:29 9:55 139 134-145 1378 177 170-184 11/10
3.00 33:28 3:37 +1:08 14:27 130 106-142 1878 179 164-184 11/8
3.25 35:57 2:28 9:53 140 136-144 1383 180 172-186 7/14
3.50 38:13 2:17 9:08 141 137-146 1287 181 178-186 13/23
3.75 41:22 3:08 +41 12:33 136 126-145 1707 178 164-182 9/11
4.00 44:00 2:38 +6 10:32 138 131-145 1455 179 172-184 12/12
4.25 46:22 2:22 9:27 144 140-147 1361 178 164-184 4/12
4.50 48:42 2:20 9:20 146 141-158 1363 180 176-184 2/12
4.75 51:01 2:20 9:19 181 152-200 1685 179 172-184 6/6
4.83 51:47 46 9:45 196 193-199 1910 180 178-182 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 10:27
    20 6.1% 13:20
    12 5.3% 15:35
    11 4.0% 10:12

  • Cadence Distribution

    178 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 178 4.8 47:20 10:42
    Still 0.2 - - 6 -
    Pause 7.7 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.98% More
    800m 4:37 9:18 49.56% More
    1km 5:47 9:19 51.40% More
    Mile 9:20 9:20 53.74% More
    5k 33:31 10:47 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 62.34
    5km 28:51 9:17 60.16
    5M 49:17 9:51 57.00
    10km 1:02:56 10:08 55.57
    10M 1:47:32 10:45 53.75
    Half 2:25:44 11:07 52.56
    20M 3:54:39 11:44 50.26
    Mara 5:18:00 12:08 48.57
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