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Sun 13th Apr 2025 at 8:35am by ThorntonRunner

Walk > Dog Walking
  • Time
    10:11
  • Miles
    0.34
  • Min/mi
    29:57
  • Stride(cm)
    48
  • Cals
    87
  • Cadence
    113
  • BPM
    111
  • %MHR
    69.2
  • B/mi
    3314
  • Asc(m)
    22
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 0.34mi - 10:11(30:00/mi) 109/144bpm [3269b/mi] 87cal 56/69rpm 2/3.55mph
10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:23 2:23 38:15 101 85-112 3863 117 106-130 2/9
0.13 4:23 2:00 31:57 126 98-144 4026 116 112-118 0/8
0.19 5:44 1:21 21:39 103 95-107 2229 116 108-138 1/3
0.25 7:17 1:33 24:47 102 96-106 2528 113 84-126 6/0
0.31 8:52 1:35 25:14 114 105-126 2877 101 84-116 11/0
0.34 10:11 1:19 49:10 111 108-115 5458 110 102-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.9% 25:58

  • Cadence Distribution

    113 avge / 138 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:21 25:34 More
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