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Fri 4th Apr 2025 at 6:02pm by ThorntonRunner

Walk > Dog Walking
  • Time
    15:02
  • Miles
    0.66
  • Min/mi
    22:47
  • Stride(cm)
    62
  • Cals
    78
  • Cadence
    116
  • BPM
    89
  • %MHR
    55.8
  • B/mi
    2033
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.66mi - 15:02(22:41/mi) 89/103bpm [2018b/mi] 78cal 57/64rpm 2.65/3.74mph
15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:37 91 74-103 2604 118 108-126 1/2
0.13 3:05 1:18 20:49 92 81-99 1914 121 120-124 0/2
0.19 4:32 1:27 23:13 92 86-97 2136 122 114-126 0/4
0.25 5:39 1:07 17:50 90 88-90 1605 122 120-124 0/10
0.31 7:36 1:56 31:00 90 86-92 2791 119 114-128 1/4
0.38 8:45 1:10 18:35 89 87-92 1654 116 112-120 2/1
0.44 10:10 1:25 22:41 86 82-89 1951 117 112-120 2/4
0.50 11:30 1:20 21:13 84 78-87 1782 117 116-120 3/3
0.56 12:52 1:22 21:47 85 81-93 1851 107 92-116 10/0
0.63 14:15 1:24 22:23 89 87-93 1992 105 100-112 10/0
0.66 15:02 47 20:27 90 88-91 1841 109 108-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 21:49

  • Cadence Distribution

    116 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:39 More
    800m 10:50 21:48 More
    1km 13:38 21:57 More
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