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Thu 17th Apr 2025 at 8:40am by ThorntonRunner

Walk > Dog Walking
  • Time
    15:29
  • Miles
    0.61
  • Min/mi
    25:23
  • Stride(cm)
    53
  • Cals
    110
  • Cadence
    120
  • BPM
    101
  • %MHR
    63.3
  • B/mi
    2572
  • Asc(m)
    35
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 0.61mi - 15:29(25:23/mi) 101/122bpm [2564b/mi] 110cal 59/72rpm 2.36/4.47mph
15:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:42 100 99-102 2769 109 100-116 14/0
0.13 3:11 1:27 23:09 107 99-113 2478 112 98-126 7/0
0.19 4:19 1:09 18:20 107 101-117 1962 125 118-132 0/3
0.25 5:28 1:09 18:17 109 99-117 1993 125 116-134 0/2
0.31 6:38 1:10 18:40 97 96-99 1810 119 112-128 0/3
0.38 9:06 2:28 39:23 96 84-101 3782 118 110-132 0/6
0.44 10:11 1:05 17:28 94 89-97 1642 124 118-140 0/8
0.50 11:10 59 15:43 108 95-122 1697 133 122-144 0/7
0.56 13:01 1:50 29:27 99 95-117 2916 114 98-134 8/1
0.61 15:30 2:29 52:47 99 80-117 5225 112 104-118 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.7% 27:05

  • Cadence Distribution

    120 avge / 144 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 10:59 22:06 More
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