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Sat 5th Apr 2025 at 8:59pm by ThorntonRunner

Walk > Dog Walking
  • Time
    15:42
  • Miles
    0.67
  • Min/mi
    23:26
  • Stride(cm)
    61
  • Cals
    128
  • Cadence
    112
  • BPM
    104
  • %MHR
    65
  • B/mi
    2435
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.71mi - 19:34(27:34/mi) 99/139bpm [2730b/mi] 128cal 56/61rpm 2.18/3.67mph
19:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:41 95 71-106 2631 112 106-116 1/2
0.13 2:58 1:14 19:50 126 110-139 2498 109 104-112 1/2
0.19 4:20 1:22 21:48 103 91-114 2246 114 108-120 0/4
0.25 5:40 1:20 21:21 107 91-130 2284 116 112-120 0/10
0.31 7:07 1:27 23:06 122 107-134 2818 116 110-122 0/5
0.38 8:20 1:14 19:37 102 100-107 2001 116 112-120 2/1
0.44 9:45 1:25 22:41 97 92-103 2200 115 106-120 3/3
0.50 11:03 1:18 20:50 95 87-101 1980 116 112-120 3/3
0.56 12:26 1:23 22:08 89 84-91 1970 106 96-114 11/1
0.63 13:43 1:17 20:30 106 91-116 2173 106 104-110 10/0
0.67 15:42 1:59 45:33 95 91-101 4327 110 106-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.1% 24:57

  • Cadence Distribution

    112 avge / 122 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:57 More
    800m 10:38 21:23 More
    1km 13:19 21:27 More
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