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Sun 20th Apr 2025 at 8:37am by ThorntonRunner

Walk > Dog Walking
  • Time
    57:58
  • Miles
    2.96
  • Min/mi
    19:35
  • Stride(cm)
    71
  • Cals
    189
  • Cadence
    115
  • BPM
    76
  • %MHR
    47.2
  • B/mi
    1479
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 2.96mi - 57:58(19:36/mi) 75/114bpm [1470b/mi] 189cal 58/66rpm 3.06/4.07mph
57:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:36 89 58-114 1922 120 106-128 1/16
0.25 5:35 2:53 23:05 79 65-85 1823 120 108-128 2/9
0.38 8:29 2:54 23:11 84 83-87 1947 119 116-124 3/2
0.50 10:53 2:24 19:11 83 82-85 1592 118 114-122 3/3
0.63 13:07 2:14 17:52 83 79-87 1483 118 108-122 2/2
0.75 15:21 2:14 17:54 82 79-84 1468 120 114-130 2/3
0.88 17:35 2:13 17:47 80 77-83 1423 119 114-124 10/0
1.00 20:04 2:29 19:54 79 75-83 1573 120 114-126 3/11
1.13 22:38 2:35 20:37 82 78-86 1691 117 114-128 11/1
1.25 25:32 2:53 23:05 79 77-82 1824 111 106-118 14/1
1.38 28:02 2:30 20:04 76 72-79 1525 110 106-116 14/1
1.50 30:20 2:18 18:23 80 77-82 1470 108 106-112 1/11
1.63 32:33 2:13 17:41 73 59-81 1291 117 108-120 1/8
1.75 34:55 2:23 19:02 68 64-71 1294 115 108-126 11/6
1.88 37:11 2:16 18:08 71 69-73 1287 114 110-118 6/0
2.00 39:28 2:17 18:18 61 56-71 1116 116 114-116 0/7
2.13 41:53 2:25 19:21 62 59-64 1199 114 106-118 7/9
2.25 44:12 2:19 18:29 63 62-65 1164 114 108-116 2/9
2.38 46:28 2:15 18:04 60 56-65 1084 115 112-118 0/13
2.50 49:09 2:42 21:35 62 55-77 1339 116 108-120 1/7
2.63 51:33 2:23 19:06 69 53-83 1318 115 108-122 3/3
2.75 53:44 2:11 17:29 68 59-74 1189 116 112-122 3/4
2.88 56:10 2:26 19:31 75 68-87 1463 111 106-116 16/1
2.96 57:58 1:48 21:46 76 74-83 1654 109 104-116 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.1% 21:41
    23 7.9% 20:52
    17 4.8% 18:25
    11 4.6% 17:56
    10 6.2% 19:33

  • Cadence Distribution

    115 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:55 17:56 More
    1km 11:22 18:17 More
    Mile 18:25 18:25 More
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