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Tue 1st Apr 2025 at 2:33pm by ThorntonRunner

Walk > Dog Walking

  • Time
    58:29
  • Miles
    2.91
  • Min/mi
    20:06
  • Stride(cm)
    72
  • Cals
    342
  • Cadence
    111
  • BPM
    99
  • %MHR
    62.1
  • B/mi
    1996
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 2.91mi - 58:29(20:05/mi) 99/119bpm [1988b/mi] 342cal 55/63rpm 2.99/3.78mph
58:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 94 82-101 1752 110 104-116 3/2
0.25 4:50 2:30 20:02 97 96-98 1943 112 108-116 5/4
0.38 7:28 2:38 21:05 90 81-96 1898 110 106-116 4/4
0.50 10:11 2:43 21:44 103 94-109 2238 107 104-108 16/0
0.63 12:33 2:22 18:55 106 101-119 2005 108 104-112 5/1
0.75 14:49 2:16 18:11 110 106-115 2000 111 108-116 0/9
0.88 17:15 2:25 19:23 108 107-111 2093 108 106-112 3/2
1.00 20:40 3:25 27:22 100 84-109 2737 109 106-116 9/1
1.13 23:09 2:29 19:52 100 97-102 1986 111 106-116 3/9
1.25 25:46 2:37 20:58 100 98-102 2097 109 104-114 4/5
1.38 28:18 2:31 20:12 99 95-104 2000 109 106-116 8/2
1.50 30:49 2:32 20:13 95 90-104 1920 109 104-116 2/10
1.63 33:40 2:50 22:44 98 95-101 2227 112 104-122 7/3
1.75 35:59 2:19 18:34 99 97-101 1839 112 98-116 5/2
1.88 38:22 2:23 19:07 106 95-115 2027 112 108-116 7/4
2.00 40:44 2:21 18:50 102 93-114 1921 114 108-116 0/9
2.13 43:10 2:27 19:35 92 89-94 1801 111 106-116 0/5
2.25 45:49 2:38 21:04 92 88-95 1939 112 106-116 1/6
2.38 48:23 2:34 20:35 101 93-109 2080 109 106-112 9/1
2.50 50:40 2:18 18:20 107 104-111 1962 111 106-114 8/0
2.63 53:06 2:25 19:23 101 95-107 1957 115 106-118 1/4
2.75 55:18 2:13 17:41 94 92-95 1662 117 116-122 0/12
2.88 57:26 2:08 17:02 94 91-98 1602 117 112-120 3/7
2.91 58:31 1:05 28:41 89 84-97 2553 115 104-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    22 5.3% 20:17
    19 4.4% 19:34
    12 4.4% 24:55
  • Cadence Distribution

    111 avge / 122 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:59 18:04 More
    1km 11:32 18:34 More
    Mile 19:02 19:02 More
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