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Thu 10th Apr 2025 at 2:41pm by ThorntonRunner

Walk > Dog Walking
  • Time
    54:26
  • Miles
    2.64
  • Min/mi
    20:37
  • Stride(cm)
    71
  • Cals
    251
  • Cadence
    110
  • BPM
    90
  • %MHR
    56.5
  • B/mi
    1863
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 2.64mi - 54:26(20:38/mi) 88/181bpm [1815b/mi] 251cal 54/61rpm 2.91/3.63mph
54:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:52 87 52-98 1728 115 104-118 0/2
0.25 4:59 2:30 20:01 85 82-93 1702 116 116-120 3/1
0.38 7:17 2:18 18:24 83 81-88 1527 112 100-120 3/7
0.50 10:22 3:05 24:41 86 82-100 2123 114 106-116 4/4
0.63 13:12 2:50 22:36 88 86-89 1989 108 104-116 8/3
0.75 16:20 3:09 25:09 115 80-179 2892 108 100-120 8/1
0.88 18:41 2:21 18:46 80 77-82 1501 110 104-112 0/16
1.00 21:19 2:38 21:00 84 77-89 1764 104 102-106 13/2
1.13 23:47 2:29 19:50 83 78-87 1647 110 104-116 0/12
1.25 26:23 2:36 20:45 81 79-85 1680 109 104-116 2/6
1.38 28:58 2:35 20:42 85 83-88 1759 108 106-116 5/4
1.50 31:42 2:44 21:48 88 85-91 1919 107 104-116 6/1
1.63 34:05 2:23 19:04 89 86-92 1697 108 106-110 5/1
1.75 36:29 2:24 19:11 95 91-99 1822 108 106-112 6/1
1.88 38:57 2:28 19:46 91 89-94 1798 107 102-112 4/3
2.00 41:17 2:20 18:41 86 83-88 1607 110 108-114 0/9
2.13 43:43 2:26 19:28 84 81-86 1635 109 106-112 3/6
2.25 46:06 2:23 19:08 83 80-85 1588 110 104-114 1/6
2.38 48:34 2:27 19:40 87 84-91 1710 108 106-114 4/3
2.50 51:36 3:02 24:18 96 88-103 2332 108 104-116 15/0
2.63 54:09 2:33 20:26 99 92-109 2022 109 102-116 4/2
2.64 54:26 17 21:27 96 96-97 2059 116 116-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 21:36
    20 1.9% 20:16
    12 4.4% 25:29

  • Cadence Distribution

    110 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:29 19:05 More
    1km 11:52 19:06 More
    Mile 19:14 19:14 More
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