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Dez!

Last on at 12pm, 18th Apr 2025

M40

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Royal Mail Health & Fitness Club

About Me
I'm Dez! I'm 41 and live in Leicester. I've come back to distance running after a 12 year absence. Show More...

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Recent Blogs
Target 105 2011 Week 3	May 2011
Target 105 2011 week 2	May 2011
Target 105 - 2011 week 1	May 2011
Target 105 week 7	Mar 2009
Target 105 week 5	Mar 2009

My parkrun
Braunstone parkrun

Recent Training
18th Apr	General	4.5mi	1:00:00
15th Apr	Treadmill	3.1mi	34:12
13th Apr	General	2mi	30:00
12th Apr	General	3.5mi	40:00
10th Apr	General	3.5mi	47:00

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Buddies (1)

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+ 53 others

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
5km	2					21:58 58.35		21:58 7:04/mi	58.35
10km	2			49:51 52.96		48:51 54.04		48:51 7:52/mi	54.04
6.5mi	1			53:37 51.57				53:37 8:15/mi	51.57
13.1mi	8	2:00:28 47.71	1:57:02 49.11	1:50:58 51.79	1:59:07 48.25	1:58:40 48.43	1:45:42 54.37	1:45:42 8:04/mi	54.37
26.2mi	1						4:27:25 45.06	4:27:25 10:12/mi	45.06

2012		Result	WAVA	Distance
14 Oct	Leicester Marathon PB	4:27:25	45.06	26.2mi
8 Apr	Belvoir Half Marathon PB	1:45:42	54.37	13.1mi
2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon SB	1:58:40	48.43	13.1mi
3 Apr	Leicester 10k PB	48:51	54.04	10km
19 Mar	Braunstone Parkrun Leicester PB	21:58	58.35	5km
19 Feb	Braunstone Parkrun Leicester	23:25	54.73	5km
2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon SB	1:59:07	48.25	13.1mi
2009		Result	WAVA	Distance
6 Jul	Desford 1/4 Marathon PB	53:37	51.57	6.5mi
7 Jun	Swithland 10k SB	49:51	52.96	10km
10 May	Hinckley/Bosworth Half SB	1:50:58	51.79	13.1mi
12 Apr	Belvoir Half Marathon	1:57:00	49.12	13.1mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon	1:58:02	48.69	13.1mi
30 Mar	Belvoir Half Marathon SB	1:57:02	49.11	13.1mi
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon SB	2:00:28	47.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	50	49	0	0	0	0	0	0	0	0	99
2013	38	44	49	0	0	0	0	0	0	0	0	0	132
2013	10	0	0	0	0	0	0	0	0	0	0	0	10
2012	88	72	90	51	62	87	58	122	57	58	6	16	768
2012	55	0	0	0	0	11	0	0	0	0	0	0	66
2011	46	45	67	30	57	39	84	63	52	68	44	27	622
2010	26	9	0	0	0	0	0	0	0	0	0	0	35
2009	0	30	33	39	48	38	45	18	27	0	0	0	279

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	4.4mi, 54:30 Run - Treadmill	3.1mi, 40:00 Run - Treadmill	3.1mi, 43:00 Run - Treadmill	4.4mi, 51:00 Run - Treadmill	5.1mi, 1:00:00 Run - General	5.1mi, 56:00 Run - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
3.5mi, 47:00 Run - General	-	3.5mi, 40:00 Run - General	2mi, 30:00 Run - General	-	3.1mi, 34:12 Run - Treadmill	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	4.5mi, 1:00:00 Run - General	-	-	-	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	-	-	-	-	-

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