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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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7mi ,
59:01
Run - General
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3.9mi ,
33:55
Run - General
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3.1mi ,
27:18
Run - General
Dog Jog
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8mi ,
1:12:32
Run - General
525 ft of climbing
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7.3mi ,
59:52
Run - Intervals
In to Coalville to try harder at a strava CR I gained without knowing it existed the other day. 2 CRs!!: Lowered my own CR on Gitty return, 3 mins 08 @ 5:42/mi pace, 1 minn 34 ahead of my previous best/former CR, set 5 days ago. S bends, 1 min 59 secs @ 11 mins 20 a mile (allegedly - GPS picked up start/finish from my much longer first effort/CR), male CR and 37 secs behind Gaynor's overall CR, 2 secs ahead of 3rd.
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8.2mi ,
1:08:23
Run - Intervals
Headed in to Coalville to try a strava segment proper, for which I picked up the Male CR yesterday without trying or knowing it existed. 1 CR!: S bends, 1 minute dead @ 5:43 mile space, 22 secs ahead of Gaynor in 2nd, 59 secs ahead of my previous best, and former Male CR, set yesterday, 1 min 1 second ahead of 3rd. 333 ft of elevation for the session.
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7mi ,
58:59
Run - General
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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6.8mi ,
1:00:07
Run - General
242 ft of elevation
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6.2mi ,
58:30
Run - General
Bardon Trail Run. 526 ft of elevation.
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13.1mi ,
1:56:06
Run - Long Run
567 ft of elevation
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5.4mi ,
46:20
Run - General
401 ft of elevation
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1.4mi ,
16:58
Run - General
XC Course Maintenance
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5mi ,
46:48
Run - General
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5mi ,
47:53
Run - General
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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3.1mi ,
26:33
Run - Intervals
Attempted a short road strava segment in Gogarburn area. 1 CR!: Weeeeeeeeeee!!, 25 secs @ 3:52/mi pace, 2 secs ahead of Tom Roberts original CR, set last month, 4 ahead of Elliot 'Metal Hip'ditch and Yannick Kalk in jloint-3rd, 10 ahead of 10th of 1322.
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6.2mi ,
53:39
Run - Intervals
Up with work so attempted 2 strava segments around the Gogarburn area. One an off-road long segment; 1 a short hill sprint on the road - both in the dark with phone torch only. 1 CR!: The Two Nortons, 3 mins 23, on off-road farm trail in dark, @ 6:09/mi pace, 22 secs ahead of Malcolm Lang's 3.5-year-old former CR, 25 Lee Curtis in 3rd, 49 ahead of joint-9th of 36.
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3.3mi ,
27:51
Run - General
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10.3mi ,
1:34:15
Run - Long Run
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5.9mi ,
54:59
Run - Race
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1.2mi ,
9:54
Run - General
Jog back to car from Kingpower Stadium
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7mi ,
1:01:19
Run - Hill Work
Whitwick zig-zags hill work - 11 reps/Hill Fartlek Surges. 918 ft of climbing for the session.
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7.2mi ,
58:12
Run - Intervals
Including 1 mile in 6:32
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7.1mi ,
1:03:34
Run - General
Dog Jog - long one for Fudge!
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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7.1mi ,
1:09:51
Run - General
Bardon Trail run - down from top by phone torchlight only. 505 ft of elevation.
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6.4mi ,
56:15
Run - General
218 ft of elevation
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7.1mi ,
55:20
Run - General
279 ft of elevation
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10.5mi ,
1:25:40
Run - General
427 ft of elevation
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4.7mi ,
42:28
Run - General
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6mi ,
57:38
Run - General
Bardon Trail Run. 487 ft of climbing.
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