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Wed 8th Jan 2025 at 5:08pm by Rapid Greggers

Run > Intervals
  • Time
    26:33
  • Miles
    3.12
  • Min/mi
    8:31
  • WAVA
    55.70
  • Cals
    429
  • Surface
    Road

Notes & Comments

Attempted a short road strava segment in Gogarburn area. 1 CR!: Weeeeeeeeeee!!, 25 secs @ 3:52/mi pace, 2 secs ahead of Tom Roberts original CR, set last month, 4 ahead of Elliot 'Metal Hip'ditch and Yannick Kalk in jloint-3rd, 10 ahead of 10th of 1322.
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