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Sun 29th Dec 2024 at 4:40pm by Rapid Greggers

Run > Intervals
  • Time
    59:52
  • Miles
    7.28
  • Min/mi
    8:13
  • WAVA
    59.21
  • Cals
    1006
  • Surface
    Road

Notes & Comments

In to Coalville to try harder at a strava CR I gained without knowing it existed the other day. 2 CRs!!: Lowered my own CR on Gitty return, 3 mins 08 @ 5:42/mi pace, 1 minn 34 ahead of my previous best/former CR, set 5 days ago. S bends, 1 min 59 secs @ 11 mins 20 a mile (allegedly - GPS picked up start/finish from my much longer first effort/CR), male CR and 37 secs behind Gaynor's overall CR, 2 secs ahead of 3rd.
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